Thu 15th Jun 2017 at 6:00am by ZORBAX65

Run > General

  • Time
    1:16:59
  • Miles
    9.33
  • Min/mi
    8:15
  • Pacing
    14%
  • WAVA
    60.30
  • Stride(cm)
    115
  • Cals
    868
  • Cadence
    170
  • BPM
    155
  • %MHR
    88.5
  • B/mi
    1278
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Casa_collana_Vomero_Panettiere_Casa
===
1) 1km - 5:14(5:14/km) 140/150bpm 54cal 11.46/13.1kmph
2) 1km - 5:07(5:07/km) 143/158bpm 52cal 11.73/15.99kmph
3) 1km - 5:23(5:23/km) 148/158bpm 59cal 11.13/13.23kmph
4) 1km - 5:16(5:16/km) 144/160bpm 54cal 11.38/12.43kmph
5) 1km - 5:27(5:27/km) 154/169bpm 61cal 10.99/17.8kmph
6) 1km - 5:14(5:14/km) 137/151bpm 45cal 11.47/13.27kmph
7) 1km - 5:16(5:16/km) 152/168bpm 56cal 11.41/12.63kmph
8) 1km - 5:02(5:02/km) 162/180bpm 60cal 11.9/12.43kmph
9) 1km - 5:09(5:09/km) 169/179bpm 66cal 11.64/12.19kmph
10) 1km - 5:13(5:13/km) 161/180bpm 60cal 11.51/13.3kmph
11) 1km - 4:58(4:58/km) 166/181bpm 59cal 12.07/13.27kmph
12) 1km - 4:46(4:46/km) 183/199bpm 67cal 12.59/15.18kmph
13) 1km - 4:50(4:50/km) 176/184bpm 65cal 12.42/15.12kmph
14) 1km - 4:49(4:49/km) 176/182bpm 66cal 12.46/13.4kmph
15) 1km - 5:13(5:13/km) 152/186bpm 44cal 11.49/17.74kmph
16) 0.01km - 1(2:57/km) 166/166bpm 20.38/14.54kmph
5:14 5:07 5:23 5:16 5:27 5:14 5:16 5:02 5:09 5:13 4:58 4:46 4:50 4:49 5:13 1
Pin Map
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Pace

20% 25% 18% 22% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 131 79-149 1153 159 122-170 8/3
0.50 4:16 2:04 8:14 146 143-150 1203 164 160-172 3/8
0.75 6:13 1:57 7:49 143 134-158 1117 165 160-172 0/9
1.00 8:15 2:03 8:10 147 134-155 1201 169 162-180 3/7
1.25 11:40 3:25 13:39 132 88-157 1802 169 162-180 5/1
1.50 13:51 2:11 8:44 152 145-158 1326 171 164-180 2/4
1.75 16:02 2:11 8:44 146 141-151 1274 172 166-184 9/1
2.00 18:05 2:04 8:14 149 142-160 1228 170 164-182 4/3
2.25 20:17 2:12 8:48 148 130-160 1302 168 158-176 1/11
2.50 22:26 2:08 8:33 135 126-140 1154 170 162-180 9/3
2.75 24:41 2:16 9:03 150 137-163 1357 172 166-180 6/3
3.00 26:49 2:08 8:32 163 157-169 1392 171 166-182 6/5
3.25 28:58 2:08 8:33 145 135-155 1239 171 164-182 2/7
3.50 31:06 2:08 8:33 139 132-147 1188 172 166-182 7/3
3.75 33:10 2:04 8:17 133 124-145 1101 171 164-180 1/15
4.00 35:07 1:57 7:47 160 145-168 1245 170 164-182 4/12
4.25 37:21 2:14 8:57 152 136-164 1360 170 164-182 16/0
4.50 39:27 2:06 8:26 137 130-152 1155 170 164-178 1/4
4.75 41:31 2:03 8:14 163 140-179 1342 172 164-184 1/10
5.00 43:32 2:01 8:03 176 171-180 1417 172 166-182 3/8
5.25 45:37 2:05 8:21 172 167-177 1437 172 166-182 12/7
5.50 47:42 2:05 8:18 166 158-174 1379 170 164-178 7/6
5.75 51:34 3:53 15:30 154 103-173 2387 171 164-184 1/5
6.00 53:41 2:07 8:30 152 139-174 1291 170 164-180 12/5
6.25 55:47 2:06 8:24 176 173-179 1477 170 160-182 2/7
6.50 57:43 1:56 7:43 170 164-178 1312 172 166-184 1/6
6.75 1:05:07 7:24 29:36 150 93-180 4441 166 122-186 6/7
7.00 1:07:16 2:09 8:36 170 147-180 1461 173 166-184 10/1
7.25 1:09:15 1:58 7:54 191 177-199 1508 176 170-188 7/3
7.50 1:10:58 1:43 6:53 181 173-192 1244 171 168-184 0/16
7.75 1:12:48 1:51 7:23 177 172-184 1307 174 170-184 10/4
8.00 1:14:51 2:03 8:10 175 172-179 1430 174 168-184 12/5
8.25 1:16:44 1:53 7:30 175 172-178 1313 173 168-184 9/9
8.50 1:18:42 1:58 7:53 176 171-181 1386 174 166-184 7/5
8.75 1:20:45 2:03 8:12 172 158-180 1411 175 164-184 3/1
9.00 1:26:47 6:02 24:08 136 105-164 3283 163 98-182 11/0
9.25 1:29:20 2:33 10:14 162 134-186 1657 169 122-184 9/3
9.32 1:29:51 31 6:57 165 164-166 1147 173 166-180 0/7

Heart

156/199max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 1:01:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.4% 14:51
23 4.0% 8:17
23 3.4% 21:12
17 2.5% 7:48
13 4.1% 8:18
13 1.5% 8:43
See your biggest climbs

Cadence

170 (188 max) Stride Length: 115cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.46% More
800m 3:32 7:06 55.79% More
1km 4:30 7:15 57.01% More
Mile 7:29 7:29 58.29% More
5k 26:07 8:25 56.83% More
5 miles 43:19 8:40 55.84% More
10k 55:06 8:52 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 70.72
5km 22:13 7:09 66.82
5M 38:03 7:37 63.57
10km 48:38 7:50 62.14
10M 1:23:16 8:20 60.01
Half 1:52:58 8:37 58.09
20M 3:02:13 9:07 57.07
Mara 4:07:14 9:26 56.08

Bespoke Fields

Amici Fabio Armando Rosario
note del giorno

Three Things You Saw Today

1 ancora non troppo resttive le gambe sembra pero che l allenemento di ieri in palestra
2 nn habbia troppo fatti danni cqm si saltano le ripetute e si opta per un vomero e panettiere
3 con qualche allungo messo cosi a caso incrociato una Graziella contrariata direi
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