Thu 15th Jun 2017 at 6:00am by ZORBAX65
Run > General
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Time
1:16:59
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Miles 9.33
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Min/mi 8:15
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Pacing
14%
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WAVA
60.30
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Stride(cm)
115
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Cals
868
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Cadence
170
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BPM
155
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%MHR
88.5
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B/mi 1278
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Asc(m)
42
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Hillscore
14
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Surface
Road
Notes & Comments
Casa_collana_Vomero_Panettiere_Casa
===
1) 1km - 5:14(5:14/km) 140/150bpm 54cal 11.46/13.1kmph
2) 1km - 5:07(5:07/km) 143/158bpm 52cal 11.73/15.99kmph
3) 1km - 5:23(5:23/km) 148/158bpm 59cal 11.13/13.23kmph
4) 1km - 5:16(5:16/km) 144/160bpm 54cal 11.38/12.43kmph
5) 1km - 5:27(5:27/km) 154/169bpm 61cal 10.99/17.8kmph
6) 1km - 5:14(5:14/km) 137/151bpm 45cal 11.47/13.27kmph
7) 1km - 5:16(5:16/km) 152/168bpm 56cal 11.41/12.63kmph
8) 1km - 5:02(5:02/km) 162/180bpm 60cal 11.9/12.43kmph
9) 1km - 5:09(5:09/km) 169/179bpm 66cal 11.64/12.19kmph
10) 1km - 5:13(5:13/km) 161/180bpm 60cal 11.51/13.3kmph
11) 1km - 4:58(4:58/km) 166/181bpm 59cal 12.07/13.27kmph
12) 1km - 4:46(4:46/km) 183/199bpm 67cal 12.59/15.18kmph
13) 1km - 4:50(4:50/km) 176/184bpm 65cal 12.42/15.12kmph
14) 1km - 4:49(4:49/km) 176/182bpm 66cal 12.46/13.4kmph
15) 1km - 5:13(5:13/km) 152/186bpm 44cal 11.49/17.74kmph
16) 0.01km - 1(2:57/km) 166/166bpm 20.38/14.54kmph
===
1) 1km - 5:14(5:14/km) 140/150bpm 54cal 11.46/13.1kmph
2) 1km - 5:07(5:07/km) 143/158bpm 52cal 11.73/15.99kmph
3) 1km - 5:23(5:23/km) 148/158bpm 59cal 11.13/13.23kmph
4) 1km - 5:16(5:16/km) 144/160bpm 54cal 11.38/12.43kmph
5) 1km - 5:27(5:27/km) 154/169bpm 61cal 10.99/17.8kmph
6) 1km - 5:14(5:14/km) 137/151bpm 45cal 11.47/13.27kmph
7) 1km - 5:16(5:16/km) 152/168bpm 56cal 11.41/12.63kmph
8) 1km - 5:02(5:02/km) 162/180bpm 60cal 11.9/12.43kmph
9) 1km - 5:09(5:09/km) 169/179bpm 66cal 11.64/12.19kmph
10) 1km - 5:13(5:13/km) 161/180bpm 60cal 11.51/13.3kmph
11) 1km - 4:58(4:58/km) 166/181bpm 59cal 12.07/13.27kmph
12) 1km - 4:46(4:46/km) 183/199bpm 67cal 12.59/15.18kmph
13) 1km - 4:50(4:50/km) 176/184bpm 65cal 12.42/15.12kmph
14) 1km - 4:49(4:49/km) 176/182bpm 66cal 12.46/13.4kmph
15) 1km - 5:13(5:13/km) 152/186bpm 44cal 11.49/17.74kmph
16) 0.01km - 1(2:57/km) 166/166bpm 20.38/14.54kmph
5:14 5:07 5:23 5:16 5:27 5:14 5:16 5:02 5:09 5:13 4:58 4:46 4:50 4:49 5:13 1
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:12 | 2:12 | 8:48 | 131 79-149 | 1153 | 159 122-170 | 8/3 |
0.50 | 4:16 | 2:04 | 8:14 | 146 143-150 | 1203 | 164 160-172 | 3/8 |
0.75 | 6:13 | 1:57 | 7:49 | 143 134-158 | 1117 | 165 160-172 | 0/9 |
1.00 | 8:15 | 2:03 | 8:10 | 147 134-155 | 1201 | 169 162-180 | 3/7 |
1.25 | 11:40 | 3:25 | 13:39 | 132 88-157 | 1802 | 169 162-180 | 5/1 |
1.50 | 13:51 | 2:11 | 8:44 | 152 145-158 | 1326 | 171 164-180 | 2/4 |
1.75 | 16:02 | 2:11 | 8:44 | 146 141-151 | 1274 | 172 166-184 | 9/1 |
2.00 | 18:05 | 2:04 | 8:14 | 149 142-160 | 1228 | 170 164-182 | 4/3 |
2.25 | 20:17 | 2:12 | 8:48 | 148 130-160 | 1302 | 168 158-176 | 1/11 |
2.50 | 22:26 | 2:08 | 8:33 | 135 126-140 | 1154 | 170 162-180 | 9/3 |
2.75 | 24:41 | 2:16 | 9:03 | 150 137-163 | 1357 | 172 166-180 | 6/3 |
3.00 | 26:49 | 2:08 | 8:32 | 163 157-169 | 1392 | 171 166-182 | 6/5 |
3.25 | 28:58 | 2:08 | 8:33 | 145 135-155 | 1239 | 171 164-182 | 2/7 |
3.50 | 31:06 | 2:08 | 8:33 | 139 132-147 | 1188 | 172 166-182 | 7/3 |
3.75 | 33:10 | 2:04 | 8:17 | 133 124-145 | 1101 | 171 164-180 | 1/15 |
4.00 | 35:07 | 1:57 | 7:47 | 160 145-168 | 1245 | 170 164-182 | 4/12 |
4.25 | 37:21 | 2:14 | 8:57 | 152 136-164 | 1360 | 170 164-182 | 16/0 |
4.50 | 39:27 | 2:06 | 8:26 | 137 130-152 | 1155 | 170 164-178 | 1/4 |
4.75 | 41:31 | 2:03 | 8:14 | 163 140-179 | 1342 | 172 164-184 | 1/10 |
5.00 | 43:32 | 2:01 | 8:03 | 176 171-180 | 1417 | 172 166-182 | 3/8 |
5.25 | 45:37 | 2:05 | 8:21 | 172 167-177 | 1437 | 172 166-182 | 12/7 |
5.50 | 47:42 | 2:05 | 8:18 | 166 158-174 | 1379 | 170 164-178 | 7/6 |
5.75 | 51:34 | 3:53 | 15:30 | 154 103-173 | 2387 | 171 164-184 | 1/5 |
6.00 | 53:41 | 2:07 | 8:30 | 152 139-174 | 1291 | 170 164-180 | 12/5 |
6.25 | 55:47 | 2:06 | 8:24 | 176 173-179 | 1477 | 170 160-182 | 2/7 |
6.50 | 57:43 | 1:56 | 7:43 | 170 164-178 | 1312 | 172 166-184 | 1/6 |
6.75 | 1:05:07 | 7:24 | 29:36 | 150 93-180 | 4441 | 166 122-186 | 6/7 |
7.00 | 1:07:16 | 2:09 | 8:36 | 170 147-180 | 1461 | 173 166-184 | 10/1 |
7.25 | 1:09:15 | 1:58 | 7:54 | 191 177-199 | 1508 | 176 170-188 | 7/3 |
7.50 | 1:10:58 | 1:43 | 6:53 | 181 173-192 | 1244 | 171 168-184 | 0/16 |
7.75 | 1:12:48 | 1:51 | 7:23 | 177 172-184 | 1307 | 174 170-184 | 10/4 |
8.00 | 1:14:51 | 2:03 | 8:10 | 175 172-179 | 1430 | 174 168-184 | 12/5 |
8.25 | 1:16:44 | 1:53 | 7:30 | 175 172-178 | 1313 | 173 168-184 | 9/9 |
8.50 | 1:18:42 | 1:58 | 7:53 | 176 171-181 | 1386 | 174 166-184 | 7/5 |
8.75 | 1:20:45 | 2:03 | 8:12 | 172 158-180 | 1411 | 175 164-184 | 3/1 |
9.00 | 1:26:47 | 6:02 | 24:08 | 136 105-164 | 3283 | 163 98-182 | 11/0 |
9.25 | 1:29:20 | 2:33 | 10:14 | 162 134-186 | 1657 | 169 122-184 | 9/3 |
9.32 | 1:29:51 | 31 | 6:57 | 165 164-166 | 1147 | 173 166-180 | 0/7 |
Elevation
Asc 42m,
Range 39m, Flat prediction 1:01:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 2.4% | 14:51 |
23 4.0% | 8:17 |
23 3.4% | 21:12 |
17 2.5% | 7:48 |
13 4.1% | 8:18 |
13 1.5% | 8:43 |
See your biggest climbs |
Cadence
170 (188 max)
Stride Length: 115cm
Run: 98.4%
Walk: 1.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:10 | 6:10 | 70.72 |
5km | 22:13 | 7:09 | 66.82 |
5M | 38:03 | 7:37 | 63.57 |
10km | 48:38 | 7:50 | 62.14 |
10M | 1:23:16 | 8:20 | 60.01 |
Half | 1:52:58 | 8:37 | 58.09 |
20M | 3:02:13 | 9:07 | 57.07 |
Mara | 4:07:14 | 9:26 | 56.08 |
Bespoke Fields
Three Things You Saw Today
1 ancora non troppo resttive le gambe sembra pero che l allenemento di ieri in palestra
2 nn habbia troppo fatti danni cqm si saltano le ripetute e si opta per un vomero e panettiere
3 con qualche allungo messo cosi a caso incrociato una Graziella contrariata direi
2 nn habbia troppo fatti danni cqm si saltano le ripetute e si opta per un vomero e panettiere
3 con qualche allungo messo cosi a caso incrociato una Graziella contrariata direi
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