Wed 14th Jun 2017 at 7:00pm by manicstreetpounder

Bike > wattbike

Follow User
0 👍

Time
1:10:02
Miles
26.88
Mph
23
FBI
98.43
Cals
824
Watts
197
Cadence
88
BPM
135
%MHR
77.5
B/mi
351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:34(2:43/m) 111/121bpm 141cal 91/97rpm 174/252W 22.1/25.23mph
2) 5m - 13:23(2:41/m) 126/136bpm 149cal 89/94rpm 186/251W 22.41/26.09mph
3) 5m - 12:59(2:36/m) 136/142bpm 153cal 87/90rpm 197/219W 23.12/25.57mph
4) 5m - 12:41(2:32/m) 144/149bpm 159cal 85/95rpm 209/323W 23.64/27.78mph
5) 5m - 12:34(2:31/m) 153/156bpm 165cal 84/90rpm 219/256W 23.89/25.4mph
6) 1.88m - 4:52(2:35/m) 152/155bpm 57cal 89/109rpm 197/370W 23.17/29.39mph

13:34 13:23 12:59 12:41 12:34 4:52

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:46	2:46	21.71	100 64-113	276	90 84-94	167 130-191
2.00	5:29	2:43	22.08	110 106-114	299	92 88-94	173 138-195
3.00	8:10	2:41	22.31	113 108-118	304	93 90-95	178 148-204
4.00	10:53	2:43	22.13	117 113-121	317	91 88-97	175 156-252
5.00	13:35	2:42	22.27	117 116-119	315	90 88-92	178 163-198
6.00	16:16	2:41	22.30	119 117-121	320	90 88-92	178 163-202
7.00	19:04	2:48	21.40	124 120-127	348	91 90-94	184 169-205
8.00	21:43	2:38	22.72	127 122-131	335	90 86-94	188 163-246
9.00	24:20	2:37	22.87	130 127-133	341	89 87-90	191 174-202
10.00	26:58	2:37	22.86	132 130-136	346	89 84-92	190 154-251
11.00	29:35	2:38	22.86	132 129-135	347	89 87-90	191 174-209
12.00	32:11	2:36	23.11	134 132-136	348	87 83-90	197 159-216
13.00	34:45	2:34	23.32	137 134-139	352	88 84-90	201 181-219
14.00	37:20	2:35	23.26	136 134-139	351	88 86-90	200 184-217
15.00	39:56	2:36	23.07	139 135-142	361	87 83-90	195 168-219
16.00	42:29	2:33	23.49	142 140-143	363	86 83-90	209 168-248
17.00	45:02	2:33	23.51	142 140-144	362	85 83-88	206 191-226
18.00	47:35	2:33	23.59	144 142-146	366	86 83-87	207 187-226
19.00	50:07	2:32	23.61	145 142-147	369	86 83-90	207 177-268
20.00	52:37	2:30	24.04	147 142-149	367	85 81-95	218 194-323
21.00	55:05	2:28	24.37	152 148-154	374	86 82-88	226 193-249
22.00	57:33	2:28	24.37	153 151-155	377	86 83-87	227 203-240
23.00	1:00:00	2:28	24.38	154 153-155	379	85 83-88	227 204-256
24.00	1:02:29	2:29	24.23	155 153-156	384	84 79-87	223 179-248
25.00	1:05:11	2:42	22.23	151 147-154	408	84 77-90	196 142-250
26.00	1:07:46	2:35	23.25	151 149-152	390	89 84-109	200 169-370
26.87	1:10:02	2:16	23.00	153 151-155	399	91 82-95	194 140-230

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

197W (370 max)

Power Graph

Power Bands

Cadence

88 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:27	More
1km	1:31	2:27	More
Mile	2:27	2:27	More
5k	7:38	2:27	More
5 miles	12:21	2:28	More
10k	15:27	2:29	More
10 miles	25:09	2:31	More
Half	33:09	2:32	More
20 miles	51:18	2:34	More
Mara	1:08:10	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	24:51	2:29
20km	31:12	2:31
15 miles	38:00	2:32
20 miles	51:23	2:34
40km	1:04:31	2:36
25 miles	1:04:55	2:36
42km	1:07:54	2:36
50 miles	2:14:11	2:41
56 miles	2:31:07	2:42
100 miles	4:37:25	2:46
112 miles	5:12:24	2:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry