Wed 14th Jun 2017 at 6:00pm by RRR-CAZ πŸ‡¬πŸ‡§

Run > Track Session

  • breezy
  • warm
  • Time
    1:06:38
  • Miles
    7.89
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    57.92
  • Cals
    926
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

πŸƒ 3 Laps warm up followed by drills.
Session was 1000 metres 400 rec 400 hard 200 rec 400 hard 200 rec 2000 400 rec 400 hard 200 rec 400 hard 400 rec that was 1 set I then managed another 1000 and 2 X 400 efforts with same rest recoveries with extra 400 cool down.

Split Summary
===
1) 1m - 10:52(10:52/m) 112cal 5.52/7.6mph
2) 1m - 9:18(9:18/m) 115cal 6.46/10.82mph
3) 1m - 8:08(8:08/m) 116cal 7.38/11.52mph
4) 1m - 6:16(6:16/m) 119cal 9.57/11.17mph
5) 1m - 8:41(8:41/m) 117cal 6.91/11.69mph
6) 1m - 8:40(8:40/m) 118cal 6.93/11.76mph
7) 1m - 7:34(7:34/m) 122cal 7.93/11.53mph
8) 0.89m - 7:09(8:03/m) 107cal 7.46/11.41mph
10:52 9:18 8:08 6:16 8:41 8:40 7:34 7:09
Pin Map
  • β–² Map Layers
0mi in 0

Pace

32% 12% 5% 1% 1% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:18 2:18 9:12 2/2
0.50 7:45 5:27 21:48 2/2
0.75 9:58 2:13 8:53 2/1
1.00 17:31 7:33 30:13 1/1
1.25 26:15 8:44 34:54 2/1
1.50 27:47 1:32 6:09 2/2
1.75 29:20 1:33 6:11 2/2
2.00 31:28 2:08 8:31 1/2
2.25 33:13 1:45 7:00 2/2
2.50 35:28 2:15 9:01 2/2
2.75 37:01 1:33 6:11 2/2
3.00 39:39 2:39 10:35 2/1
3.25 41:14 1:34 6:17 2/2
3.50 42:47 1:34 6:14 2/2
3.75 44:24 1:37 6:27 1/2
4.00 45:58 1:34 6:15 2/2
4.25 47:29 1:31 6:04 2/2
4.50 50:22 2:54 11:34 2/2
4.75 52:24 2:02 8:08 1/2
5.00 54:40 2:16 9:02 2/2
5.25 56:30 1:50 7:21 2/1
5.50 59:26 2:56 11:43 2/1
5.75 1:01:47 2:21 9:24 1/2
6.00 1:03:18 1:31 6:03 2/2
6.25 1:04:50 1:32 6:08 2/2
6.50 1:07:03 2:14 8:55 2/2
6.75 1:08:52 1:49 7:16 2/2
7.00 1:10:53 2:00 8:02 2/3
7.25 1:12:25 1:32 6:09 2/2
7.50 1:14:40 2:14 8:57 2/2
7.75 1:16:51 2:11 8:46 2/1
7.89 1:18:01 1:10 8:28 1/1

Elevation

Asc 42m, Range 2m, Flat prediction 1:06:38
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 60.97% More
800m 2:59 5:59 65.66% More
1km 3:44 6:00 68.27% More
Mile 6:14 6:14 69.48% More
5k 21:51 7:02 67.41% More
5 miles 38:32 7:42 62.25% More
10k 47:48 7:42 62.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.95
5km 24:49 7:59 59.34
5M 41:05 8:13 58.39
10km 51:44 8:20 57.92
10M 1:25:40 8:34 57.82
Half 1:54:03 8:42 57.03
20M 2:58:36 8:56 57.71
Mara 3:57:47 9:05 57.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here