Wed 14th Jun 2017 at 7:00pm by Laura B

Run > Race

Cirencester Park Summer Sizzler

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Time
1:12:35
Miles
6.21
Min/mi
11:41
Pacing
89%
WAVA
44.90
Stride(cm)
83
Cals
753
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Cirencester Park 10k

10:44 11:39 11:07 12:02 11:37 12:09 3:18

Pace

21%

14%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47	11:09	168 164-172
0.50	5:25	2:38	10:32	168 166-170
0.75	8:04	2:39	10:36	169 168-170
1.00	10:44	2:39	10:38	169 164-174
1.25	13:24	2:40	10:42	171 164-174
1.50	16:31	3:07	12:29	168 164-172
1.75	19:25	2:53	11:34	167 166-170
2.00	22:26	3:01	12:03	160 120-172
2.25	25:18	2:52	11:29	170 124-246
2.50	28:02	2:44	10:57	171 168-174
2.75	30:45	2:43	10:51	169 166-172
3.00	33:29	2:44	10:56	169 166-172
3.25	36:09	2:40	10:39	170 166-174
3.50	39:24	3:15	13:02	157 114-242
3.75	42:27	3:03	12:12	168 114-248
4.00	45:31	3:04	12:15	160 116-178
4.25	48:35	3:04	12:16	163 116-248
4.50	51:34	2:59	11:56	160 124-174
4.75	54:22	2:48	11:13	165 116-178
5.00	57:07	2:45	11:01	165 112-176
5.25	59:49	2:42	10:48	169 164-172
5.50	1:02:39	2:50	11:20	168 126-176
5.75	1:06:00	3:21	13:25	172 116-248
6.00	1:09:17	3:16	13:06	164 122-246
6.21	1:12:34	3:17	15:56	171 168-174

Cadence

167 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	172	5.6	1:03:06	11:18
Walk	13.0	124	0.6	9:28	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.82%	More
800m	5:13	10:29	39.61%	More
1km	6:30	10:27	41.37%	More
Mile	10:34	10:34	43.25%	More
5k	34:29	11:06	46.31%	More
5 miles	56:58	11:24	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.41
5km	32:59	10:37	48.42
5M	56:43	11:21	45.95
10km	1:12:38	11:41	44.92
10M	2:04:52	12:29	42.99
Half	2:49:49	12:58	41.26
20M	4:34:56	13:45	40.03
Mara	6:13:54	14:16	38.95

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