-
Time
2:10:27
-
Miles
3.20
-
Min/mi
40:46
-
Stride(cm)
34
-
Cals
634
-
Cadence
118
-
BPM
96
-
%MHR
55.6
-
B/mi
3897
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:22(17:22/km) 101/126bpm 110cal 33/61rpm 3.45/6.11kmph
2) 1km - 21:23(21:23/km) 93/136bpm 106cal 23/87rpm 2.8/10.41kmph
3) 1km - 30:07(30:07/km) 88/139bpm 136cal 16/85rpm 1.99/11.19kmph
4) 1km - 14:52(14:52/km) 99/142bpm 91cal 32/90rpm 4.04/14.71kmph
5) 1km - 29:02(29:02/km) 100/113bpm 167cal 14/82rpm 2.07/7.79kmph
6) 1km - 4:44(4:44/km) 96/99bpm 24cal 24/70rpm 12.67/52.5kmph
7) 0.04km - 2(1:09/km) 86/87bpm 51.99/40.18kmph
17:22 21:23 30:07 14:52 29:02 4:44 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:25 |
3:25 |
27:23 |
101 86-108 |
2765 |
109 80-122 |
8/6 |
0.25 |
5:51 |
2:26 |
19:25 |
100 98-102 |
1941 |
110 88-116 |
2/5 |
0.38 |
12:16 |
6:25 |
51:24 |
97 75-107 |
4986 |
112 102-114 |
3/5 |
0.50 |
14:31 |
2:14 |
17:55 |
108 100-126 |
1934 |
109 88-114 |
4/3 |
0.63 |
18:21 |
3:50 |
30:41 |
104 95-109 |
3191 |
106 68-122 |
7/5 |
0.75 |
30:29 |
12:08 |
1:37:01 |
98 89-108 |
9508 |
111 86-130 |
6/7 |
0.88 |
32:39 |
2:10 |
17:20 |
104 98-107 |
1802 |
111 96-116 |
2/5 |
1.00 |
48:45 |
16:06 |
2:08:50 |
86 66-118 |
11080 |
109 102-124 |
2/6 |
1.13 |
53:04 |
4:19 |
34:30 |
89 68-101 |
3070 |
118 92-140 |
8/1 |
1.25 |
54:12 |
1:09 |
9:11 |
121 96-136 |
1112 |
169 140-174 |
3/6 |
1.38 |
55:38 |
1:25 |
11:20 |
126 104-139 |
1429 |
136 122-170 |
2/8 |
1.50 |
1:04:12 |
8:35 |
1:08:39 |
84 69-104 |
5767 |
101 68-162 |
4/1 |
1.63 |
1:10:29 |
6:16 |
50:09 |
86 73-102 |
4313 |
115 102-126 |
4/3 |
1.75 |
1:21:22 |
10:53 |
1:27:07 |
83 62-104 |
7231 |
115 108-122 |
4/5 |
1.88 |
1:24:46 |
3:24 |
27:15 |
104 79-116 |
2834 |
116 108-124 |
3/4 |
2.00 |
1:27:14 |
2:27 |
19:39 |
118 102-142 |
2318 |
124 110-168 |
6/0 |
2.13 |
1:29:12 |
1:58 |
15:47 |
103 99-111 |
1625 |
122 116-128 |
14/0 |
2.25 |
1:30:24 |
1:12 |
9:37 |
108 101-120 |
1039 |
163 122-180 |
2/1 |
2.38 |
1:37:11 |
6:47 |
54:17 |
89 68-121 |
4832 |
123 104-168 |
0/6 |
2.50 |
1:39:27 |
2:16 |
18:08 |
98 92-108 |
1776 |
120 116-124 |
2/9 |
2.63 |
1:41:45 |
2:18 |
18:24 |
97 93-101 |
1785 |
117 110-124 |
2/3 |
2.75 |
1:44:01 |
2:15 |
18:02 |
103 98-112 |
1858 |
122 112-128 |
4/4 |
2.88 |
1:59:39 |
15:38 |
2:05:05 |
101 80-112 |
12634 |
118 104-124 |
1/5 |
3.00 |
2:06:35 |
6:56 |
55:30 |
99 81-113 |
5494 |
123 110-164 |
5/1 |
3.13 |
2:08:26 |
1:51 |
14:47 |
100 98-101 |
1478 |
122 114-128 |
4/3 |
3.20 |
2:10:27 |
2:01 |
25:24 |
98 97-99 |
2489 |
117 90-140 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:29 |
9:59 |
More |
800m |
8:43 |
17:33 |
More |
1km |
14:18 |
23:01 |
More |
Mile |
21:57 |
21:57 |
More |
5k |
2:07:10 |
40:56 |
More |
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