Wed 14th Jun 2017 at 6:00pm by chunkywizard

Walk > General

  • Time
    2:10:27
  • Miles
    3.20
  • Min/mi
    40:46
  • Stride(cm)
    34
  • Cals
    634
  • Cadence
    118
  • BPM
    96
  • %MHR
    55.6
  • B/mi
    3897
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:22(17:22/km) 101/126bpm 110cal 33/61rpm 3.45/6.11kmph
2) 1km - 21:23(21:23/km) 93/136bpm 106cal 23/87rpm 2.8/10.41kmph
3) 1km - 30:07(30:07/km) 88/139bpm 136cal 16/85rpm 1.99/11.19kmph
4) 1km - 14:52(14:52/km) 99/142bpm 91cal 32/90rpm 4.04/14.71kmph
5) 1km - 29:02(29:02/km) 100/113bpm 167cal 14/82rpm 2.07/7.79kmph
6) 1km - 4:44(4:44/km) 96/99bpm 24cal 24/70rpm 12.67/52.5kmph
7) 0.04km - 2(1:09/km) 86/87bpm 51.99/40.18kmph
17:22 21:23 30:07 14:52 29:02 4:44 2

Pace

44% 17% 10% 10% 6% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:23 101 86-108 2765 109 80-122 8/6
0.25 5:51 2:26 19:25 100 98-102 1941 110 88-116 2/5
0.38 12:16 6:25 51:24 97 75-107 4986 112 102-114 3/5
0.50 14:31 2:14 17:55 108 100-126 1934 109 88-114 4/3
0.63 18:21 3:50 30:41 104 95-109 3191 106 68-122 7/5
0.75 30:29 12:08 1:37:01 98 89-108 9508 111 86-130 6/7
0.88 32:39 2:10 17:20 104 98-107 1802 111 96-116 2/5
1.00 48:45 16:06 2:08:50 86 66-118 11080 109 102-124 2/6
1.13 53:04 4:19 34:30 89 68-101 3070 118 92-140 8/1
1.25 54:12 1:09 9:11 121 96-136 1112 169 140-174 3/6
1.38 55:38 1:25 11:20 126 104-139 1429 136 122-170 2/8
1.50 1:04:12 8:35 1:08:39 84 69-104 5767 101 68-162 4/1
1.63 1:10:29 6:16 50:09 86 73-102 4313 115 102-126 4/3
1.75 1:21:22 10:53 1:27:07 83 62-104 7231 115 108-122 4/5
1.88 1:24:46 3:24 27:15 104 79-116 2834 116 108-124 3/4
2.00 1:27:14 2:27 19:39 118 102-142 2318 124 110-168 6/0
2.13 1:29:12 1:58 15:47 103 99-111 1625 122 116-128 14/0
2.25 1:30:24 1:12 9:37 108 101-120 1039 163 122-180 2/1
2.38 1:37:11 6:47 54:17 89 68-121 4832 123 104-168 0/6
2.50 1:39:27 2:16 18:08 98 92-108 1776 120 116-124 2/9
2.63 1:41:45 2:18 18:24 97 93-101 1785 117 110-124 2/3
2.75 1:44:01 2:15 18:02 103 98-112 1858 122 112-128 4/4
2.88 1:59:39 15:38 2:05:05 101 80-112 12634 118 104-124 1/5
3.00 2:06:35 6:56 55:30 99 81-113 5494 123 110-164 5/1
3.13 2:08:26 1:51 14:47 100 98-101 1478 122 114-128 4/3
3.20 2:10:27 2:01 25:24 98 97-99 2489 117 90-140 5/5

Heart

95/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 25:25
See your biggest climbs

Cadence

118 (180 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:29 9:59 More
800m 8:43 17:33 More
1km 14:18 23:01 More
Mile 21:57 21:57 More
5k 2:07:10 40:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,120 Fetchies!
Already a Fetchie? Sign in here