Wed 14th Jun 2017 at 8:00pm by Daz1

Run > General

breezy
warm

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Time
59:52
Miles
6.12
Min/mi
9:47
Pacing
88%
WAVA
44.75
Stride(cm)
99
Cals
744
Cadence
166
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 121cal 6.27/12.42mph
2) 1m - 9:26(9:26/m) 123cal 6.36/7.39mph
3) 1m - 9:48(9:48/m) 122cal 6.12/7.18mph
4) 1m - 11:06(11:06/m) 121cal 5.41/6.66mph
5) 1m - 9:34(9:34/m) 122cal 6.28/6.8mph
6) 1m - 9:15(9:15/m) 120cal 6.49/6.93mph
7) 0.12m - 1:09(9:23/m) 15cal 6.39/6.99mph

9:34 9:26 9:48 11:06 9:34 9:15 1:09

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	159 154-166	0/1
0.50	4:55	2:24	9:37	164 162-168	3/3
0.75	7:22	2:27	9:47	167 158-170	1/1
1.00	9:35	2:14	8:55	167 164-168	1/1
1.25	11:50	2:15	8:59	166 162-168	2/1
1.50	14:07	2:17	9:09	166 162-168	5/2
1.75	16:47	2:39	10:37	161 118-168	16/0
2.00	19:03	2:17	9:07	166 162-172	1/16
2.25	21:38	2:35	10:19	168 166-170	5/4
2.50	23:56	2:18	9:12	168 166-170	2/4
2.75	26:13	2:17	9:07	168 166-170	2/6
3.00	28:51	2:38	10:33	168 162-172	16/0
3.25	32:01	3:09	12:38	152 118-170	6/4
3.50	34:42	2:42	10:47	163 158-168	15/0
3.75	37:20	2:38	10:31	165 160-170	4/4
4.00	39:55	2:35	10:20	167 164-170	5/5
4.25	42:13	2:18	9:12	167 166-170	0/13
4.50	44:43	2:30	10:00	167 164-168	1/19
4.75	47:06	2:23	9:31	166 162-168	2/8
5.00	49:29	2:23	9:32	165 160-168	1/0
5.25	51:49	2:20	9:20	162 158-166	1/2
5.50	54:08	2:19	9:17	168 166-170	2/1
5.75	56:29	2:21	9:22	171 168-174	2/3
6.00	58:44	2:15	8:59	171 168-174	1/0
6.12	59:51	1:07	9:30	170 168-172	1/1

Elevation

Asc 42m, Range 42m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	11:12
19 3.4%	10:50
18 2.6%	10:07
See your biggest climbs

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	6	58:35	9:42
Walk	2.1	121	0.1	1:16	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.08%	More
800m	4:25	8:54	39.71%	More
1km	5:34	8:57	41.30%	More
Mile	9:10	9:10	43.15%	More
5k	30:25	9:47	44.17%	More
5 miles	49:05	9:49	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.09
5km	29:11	9:24	46.03
5M	48:19	9:40	45.12
10km	1:00:50	9:47	44.72
10M	1:40:45	10:05	44.57
Half	2:14:08	10:14	43.94
20M	3:30:03	10:30	44.46
Mara	4:39:40	10:40	44.53

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 2 runners
2 Rabbits
3 A smile

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