Wed 14th Jun 2017 at 6:00pm by SheBuLady
Run > General
-
Time
45:36
-
Miles
4.17
-
Min/mi
10:56
-
Pacing
58%
-
WAVA
51.15
-
Stride(cm)
82
-
Cals
309
-
Cadence
180
-
BPM
135
-
%MHR
79.2
-
B/mi
1481
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 124/144bpm 66cal 5.32/6.95mph
2) 1m - 11:21(11:21/m) 139/149bpm 78cal 5.29/6.39mph
3) 1m - 10:09(10:09/m) 143/157bpm 73cal 5.91/6.49mph
4) 1m - 11:03(11:03/m) 148/157bpm 81cal 5.43/6.43mph
5) 0.17m - 1:46(10:14/m) 143/151bpm 11cal 5.87/6.26mph
11:17 11:21 10:09 11:03 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:15 |
108 76-121 |
1432 |
173 128-184 |
1/2 |
0.25 |
3:18 |
1:39 |
13:11 |
120 105-128 |
1582 |
170 120-184 |
0/2 |
0.38 |
5:14 |
1:56 |
15:26 |
116 98-139 |
1790 |
181 176-188 |
0/4 |
0.50 |
6:36 |
1:22 |
10:53 |
118 109-126 |
1284 |
183 178-194 |
0/9 |
0.63 |
7:48 |
1:13 |
9:42 |
135 122-143 |
1310 |
179 176-180 |
0/1 |
0.75 |
9:28 |
1:39 |
13:13 |
129 124-136 |
1706 |
173 120-186 |
10/2 |
0.88 |
10:38 |
1:10 |
9:21 |
133 128-139 |
1245 |
184 180-188 |
0/3 |
1.00 |
11:53 |
1:15 |
9:59 |
139 135-142 |
1387 |
182 180-184 |
1/2 |
1.13 |
13:17 |
1:25 |
11:17 |
136 132-142 |
1535 |
176 120-190 |
1/1 |
1.25 |
14:36 |
1:19 |
10:31 |
139 135-143 |
1463 |
180 178-184 |
1/3 |
1.38 |
15:50 |
1:14 |
9:54 |
142 139-146 |
1405 |
183 178-186 |
5/3 |
1.50 |
17:06 |
1:15 |
10:02 |
141 137-143 |
1415 |
181 170-184 |
5/5 |
1.63 |
18:23 |
1:17 |
10:16 |
143 141-145 |
1468 |
182 180-186 |
3/5 |
1.75 |
19:48 |
1:25 |
11:20 |
144 141-148 |
1632 |
184 180-186 |
5/0 |
1.88 |
21:56 |
2:08 |
17:04 |
133 115-147 |
2271 |
167 120-186 |
0/2 |
2.00 |
23:14 |
1:18 |
10:24 |
136 130-140 |
1416 |
184 178-186 |
2/2 |
2.13 |
26:41 |
3:27 |
27:39 |
117 95-142 |
3236 |
173 120-186 |
2/2 |
2.25 |
28:00 |
1:19 |
10:32 |
138 134-141 |
1454 |
182 178-186 |
1/1 |
2.38 |
29:19 |
1:19 |
10:31 |
144 139-148 |
1514 |
182 176-186 |
2/2 |
2.50 |
30:33 |
1:14 |
9:53 |
145 143-149 |
1434 |
184 180-186 |
1/1 |
2.63 |
31:48 |
1:15 |
9:59 |
146 144-149 |
1457 |
184 182-186 |
3/1 |
2.75 |
33:07 |
1:19 |
10:30 |
151 149-153 |
1585 |
182 180-186 |
1/2 |
2.88 |
34:24 |
1:17 |
10:18 |
152 150-154 |
1567 |
183 180-186 |
6/0 |
3.00 |
35:40 |
1:16 |
10:04 |
152 148-155 |
1531 |
183 180-186 |
3/1 |
3.13 |
37:04 |
1:24 |
11:15 |
149 142-153 |
1677 |
180 176-186 |
1/3 |
3.25 |
38:25 |
1:21 |
10:47 |
152 150-155 |
1640 |
183 180-186 |
5/1 |
3.38 |
39:44 |
1:19 |
10:32 |
152 147-155 |
1602 |
185 184-186 |
8/0 |
3.50 |
40:59 |
1:15 |
10:00 |
151 147-156 |
1509 |
184 180-186 |
1/2 |
3.63 |
42:17 |
1:18 |
10:22 |
150 146-154 |
1555 |
186 186-188 |
2/1 |
3.75 |
43:33 |
1:16 |
10:12 |
148 142-152 |
1509 |
184 180-186 |
3/1 |
3.88 |
44:51 |
1:18 |
10:23 |
145 142-148 |
1505 |
179 120-188 |
1/5 |
4.00 |
46:42 |
1:51 |
14:48 |
138 128-145 |
2044 |
177 120-188 |
3/1 |
4.13 |
48:00 |
1:18 |
10:23 |
141 129-151 |
1465 |
183 174-188 |
1/1 |
4.17 |
48:28 |
28 |
10:01 |
148 148-149 |
1482 |
183 180-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
43.16% |
More |
800m |
4:59 |
10:02 |
44.73% |
More |
1km |
6:14 |
10:02 |
46.55% |
More |
Mile |
10:08 |
10:08 |
48.69% |
More |
5k |
35:00 |
11:16 |
49.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
49.33 |
5km |
33:21 |
10:44 |
51.68 |
5M |
55:18 |
11:04 |
50.92 |
10km |
1:09:41 |
11:13 |
50.62 |
10M |
1:55:34 |
11:33 |
50.36 |
Half |
2:33:59 |
11:45 |
49.39 |
20M |
4:01:28 |
12:04 |
49.64 |
Mara |
5:21:45 |
12:17 |
49.40 |
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