Wed 14th Jun 2017 at 6:00pm by SheBuLady

Run > General

  • Time
    45:36
  • Miles
    4.17
  • Min/mi
    10:56
  • Pacing
    58%
  • WAVA
    51.15
  • Stride(cm)
    82
  • Cals
    309
  • Cadence
    180
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1481
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 124/144bpm 66cal 5.32/6.95mph
2) 1m - 11:21(11:21/m) 139/149bpm 78cal 5.29/6.39mph
3) 1m - 10:09(10:09/m) 143/157bpm 73cal 5.91/6.49mph
4) 1m - 11:03(11:03/m) 148/157bpm 81cal 5.43/6.43mph
5) 0.17m - 1:46(10:14/m) 143/151bpm 11cal 5.87/6.26mph
11:17 11:21 10:09 11:03 1:46

Pace

16% 13% 55% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 108 76-121 1432 173 128-184 1/2
0.25 3:18 1:39 13:11 120 105-128 1582 170 120-184 0/2
0.38 5:14 1:56 15:26 116 98-139 1790 181 176-188 0/4
0.50 6:36 1:22 10:53 118 109-126 1284 183 178-194 0/9
0.63 7:48 1:13 9:42 135 122-143 1310 179 176-180 0/1
0.75 9:28 1:39 13:13 129 124-136 1706 173 120-186 10/2
0.88 10:38 1:10 9:21 133 128-139 1245 184 180-188 0/3
1.00 11:53 1:15 9:59 139 135-142 1387 182 180-184 1/2
1.13 13:17 1:25 11:17 136 132-142 1535 176 120-190 1/1
1.25 14:36 1:19 10:31 139 135-143 1463 180 178-184 1/3
1.38 15:50 1:14 9:54 142 139-146 1405 183 178-186 5/3
1.50 17:06 1:15 10:02 141 137-143 1415 181 170-184 5/5
1.63 18:23 1:17 10:16 143 141-145 1468 182 180-186 3/5
1.75 19:48 1:25 11:20 144 141-148 1632 184 180-186 5/0
1.88 21:56 2:08 17:04 133 115-147 2271 167 120-186 0/2
2.00 23:14 1:18 10:24 136 130-140 1416 184 178-186 2/2
2.13 26:41 3:27 27:39 117 95-142 3236 173 120-186 2/2
2.25 28:00 1:19 10:32 138 134-141 1454 182 178-186 1/1
2.38 29:19 1:19 10:31 144 139-148 1514 182 176-186 2/2
2.50 30:33 1:14 9:53 145 143-149 1434 184 180-186 1/1
2.63 31:48 1:15 9:59 146 144-149 1457 184 182-186 3/1
2.75 33:07 1:19 10:30 151 149-153 1585 182 180-186 1/2
2.88 34:24 1:17 10:18 152 150-154 1567 183 180-186 6/0
3.00 35:40 1:16 10:04 152 148-155 1531 183 180-186 3/1
3.13 37:04 1:24 11:15 149 142-153 1677 180 176-186 1/3
3.25 38:25 1:21 10:47 152 150-155 1640 183 180-186 5/1
3.38 39:44 1:19 10:32 152 147-155 1602 185 184-186 8/0
3.50 40:59 1:15 10:00 151 147-156 1509 184 180-186 1/2
3.63 42:17 1:18 10:22 150 146-154 1555 186 186-188 2/1
3.75 43:33 1:16 10:12 148 142-152 1509 184 180-186 3/1
3.88 44:51 1:18 10:23 145 142-148 1505 179 120-188 1/5
4.00 46:42 1:51 14:48 138 128-145 2044 177 120-188 3/1
4.13 48:00 1:18 10:23 141 129-151 1465 183 174-188 1/1
4.17 48:28 28 10:01 148 148-149 1482 183 180-184 1/1

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 45:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 10:52
See your biggest climbs

Cadence

180 (194 max) Stride Length: 82cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 43.16% More
800m 4:59 10:02 44.73% More
1km 6:14 10:02 46.55% More
Mile 10:08 10:08 48.69% More
5k 35:00 11:16 49.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 49.33
5km 33:21 10:44 51.68
5M 55:18 11:04 50.92
10km 1:09:41 11:13 50.62
10M 1:55:34 11:33 50.36
Half 2:33:59 11:45 49.39
20M 4:01:28 12:04 49.64
Mara 5:21:45 12:17 49.40
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