Wed 14th Jun 2017 at 6:00pm by Badger
Bike > General
-
Time
15:23
-
Miles
3.21
-
Mph
12.5
-
Cals
137
-
Cadence
88
-
BPM
126
-
%MHR
63.5
-
B/mi
606
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:49(4:49/m) 120/132bpm 41cal 86/129rpm 12.44/23.42mph
2) 1m - 4:19(4:19/m) 130/139bpm 42cal 87/116rpm 13.92/18.49mph
3) 1m - 5:10(5:10/m) 127/144bpm 44cal 87/126rpm 11.61/16.49mph
4) 0.21m - 1:05(5:04/m) 135/140bpm 10cal 91/103rpm 11.83/15.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
10.15 |
105 99-117 |
621 |
80 55-91 |
0/3 |
0.25 |
1:25 |
41 |
11.04 |
116 109-123 |
630 |
84 73-97 |
1/1 |
0.38 |
2:27 |
1:02 |
7.22 |
121 119-122 |
1005 |
84 55-97 |
0/2 |
0.50 |
3:11 |
43 |
10.40 |
123 119-126 |
710 |
78 63-89 |
0/2 |
0.63 |
3:35 |
24 |
18.41 |
124 123-125 |
404 |
0 0-0 |
0/0 |
0.75 |
4:06 |
31 |
14.37 |
126 125-127 |
526 |
92 69-103 |
1/0 |
0.88 |
4:43 |
37 |
12.33 |
124 123-127 |
603 |
99 69-129 |
0/0 |
1.00 |
5:08 |
25 |
17.68 |
131 127-132 |
445 |
99 94-106 |
0/1 |
1.13 |
5:39 |
30 |
14.76 |
131 130-133 |
532 |
89 21-98 |
3/0 |
1.25 |
6:16 |
37 |
12.15 |
130 129-131 |
642 |
89 41-113 |
0/2 |
1.38 |
6:44 |
28 |
16.21 |
130 127-131 |
481 |
91 85-96 |
0/0 |
1.50 |
7:13 |
29 |
15.50 |
135 130-139 |
523 |
84 70-92 |
1/1 |
1.63 |
7:40 |
27 |
16.47 |
137 136-139 |
499 |
92 79-101 |
1/0 |
1.75 |
8:15 |
35 |
12.94 |
131 124-136 |
607 |
86 63-116 |
2/0 |
1.88 |
8:44 |
29 |
15.48 |
123 121-124 |
477 |
91 85-114 |
1/2 |
2.00 |
9:27 |
43 |
10.43 |
127 125-129 |
731 |
77 64-89 |
1/0 |
2.13 |
10:13 |
46 |
9.83 |
127 121-130 |
775 |
79 51-90 |
1/0 |
2.25 |
10:51 |
38 |
11.89 |
126 124-130 |
636 |
86 21-126 |
2/1 |
2.38 |
11:23 |
33 |
13.81 |
131 122-139 |
569 |
84 51-96 |
0/1 |
2.50 |
13:48 |
2:25 |
3.11 |
124 114-137 |
2395 |
93 73-114 |
1/1 |
2.63 |
14:48 |
1:00 |
7.53 |
124 121-126 |
989 |
91 76-103 |
0/2 |
2.75 |
15:41 |
53 |
8.51 |
125 122-127 |
881 |
86 24-99 |
3/0 |
2.88 |
16:29 |
48 |
9.38 |
128 126-129 |
819 |
93 80-101 |
2/0 |
3.00 |
17:02 |
34 |
13.41 |
135 128-144 |
604 |
92 83-95 |
0/2 |
3.13 |
17:35 |
32 |
13.86 |
136 133-140 |
589 |
92 25-103 |
1/0 |
3.21 |
18:07 |
32 |
9.78 |
134 133-136 |
822 |
83 83-83 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
17:25 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:48 |
5:47 |
20km |
1:14:27 |
5:59 |
15 miles |
1:32:42 |
6:11 |
20 miles |
2:09:37 |
6:29 |
40km |
2:46:57 |
6:43 |
25 miles |
2:48:05 |
6:43 |
42km |
2:56:43 |
6:46 |
50 miles |
6:16:54 |
7:32 |
56 miles |
7:10:05 |
7:41 |
100 miles |
14:05:06 |
8:27 |
112 miles |
16:04:22 |
8:37 |
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