Wed 14th Jun 2017 at 6:00pm by Badger

Bike > General

  • Time
    15:23
  • Miles
    3.21
  • Mph
    12.5
  • Cals
    137
  • Cadence
    88
  • BPM
    126
  • %MHR
    63.5
  • B/mi
    606
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 120/132bpm 41cal 86/129rpm 12.44/23.42mph
2) 1m - 4:19(4:19/m) 130/139bpm 42cal 87/116rpm 13.92/18.49mph
3) 1m - 5:10(5:10/m) 127/144bpm 44cal 87/126rpm 11.61/16.49mph
4) 0.21m - 1:05(5:04/m) 135/140bpm 10cal 91/103rpm 11.83/15.22mph
4:49 4:19 5:10 1:05

Pace

10% 1% 17% 25% 37% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 10.15 105 99-117 621 80 55-91 0/3
0.25 1:25 41 11.04 116 109-123 630 84 73-97 1/1
0.38 2:27 1:02 7.22 121 119-122 1005 84 55-97 0/2
0.50 3:11 43 10.40 123 119-126 710 78 63-89 0/2
0.63 3:35 24 18.41 124 123-125 404 0 0-0 0/0
0.75 4:06 31 14.37 126 125-127 526 92 69-103 1/0
0.88 4:43 37 12.33 124 123-127 603 99 69-129 0/0
1.00 5:08 25 17.68 131 127-132 445 99 94-106 0/1
1.13 5:39 30 14.76 131 130-133 532 89 21-98 3/0
1.25 6:16 37 12.15 130 129-131 642 89 41-113 0/2
1.38 6:44 28 16.21 130 127-131 481 91 85-96 0/0
1.50 7:13 29 15.50 135 130-139 523 84 70-92 1/1
1.63 7:40 27 16.47 137 136-139 499 92 79-101 1/0
1.75 8:15 35 12.94 131 124-136 607 86 63-116 2/0
1.88 8:44 29 15.48 123 121-124 477 91 85-114 1/2
2.00 9:27 43 10.43 127 125-129 731 77 64-89 1/0
2.13 10:13 46 9.83 127 121-130 775 79 51-90 1/0
2.25 10:51 38 11.89 126 124-130 636 86 21-126 2/1
2.38 11:23 33 13.81 131 122-139 569 84 51-96 0/1
2.50 13:48 2:25 3.11 124 114-137 2395 93 73-114 1/1
2.63 14:48 1:00 7.53 124 121-126 989 91 76-103 0/2
2.75 15:41 53 8.51 125 122-127 881 86 24-99 3/0
2.88 16:29 48 9.38 128 126-129 819 93 80-101 2/0
3.00 17:02 34 13.41 135 128-144 604 92 83-95 0/2
3.13 17:35 32 13.86 136 133-140 589 92 25-103 1/0
3.21 18:07 32 9.78 134 133-136 822 83 83-83 0/2

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

88 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:55 3:51 More
1km 2:26 3:55 More
Mile 4:00 4:00 More
5k 17:25 5:36 More

Predictions

Dist Time Per Mile
10 miles 57:48 5:47
20km 1:14:27 5:59
15 miles 1:32:42 6:11
20 miles 2:09:37 6:29
40km 2:46:57 6:43
25 miles 2:48:05 6:43
42km 2:56:43 6:46
50 miles 6:16:54 7:32
56 miles 7:10:05 7:41
100 miles 14:05:06 8:27
112 miles 16:04:22 8:37

Bespoke Fields

Training Effect
Recovery HR
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