Wed 14th Jun 2017 at 1:00pm by ferret

Walk > General

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Time
6:57:40
Miles
12.06
Min/mi
34:38
Stride(cm)
36
Cadence
129
Asc(m)
504
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:42:01(32:24/m) 51/156rpm
2) 2.06m - 50:19(24:24/m) 51/156rpm

2:42:01 50:19

Pace

51%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:53	17:53	35:46	108 82-120	16/15
1.00	32:57	15:04	30:07	99 80-156	83/3
1.50	45:34	12:37	25:15	107 92-122	20/23
2.00	59:11	13:37	27:15	108 90-120	3/72
2.50	1:17:45	18:34	37:08	108 88-150	26/15
3.00	1:37:08	19:22	38:45	109 84-130	33/21
3.50	2:26:17	49:10	1:38:19	112 92-120	44/37
4.00	2:47:34	21:16	42:33	134 80-144	82/2
4.50	2:59:53	12:19	24:39	138 138-138	27/23
5.00	3:25:40	25:47	51:34	138 138-138	29/52
5.50	3:40:19	14:39	29:18	138 138-138	10/23
6.00	3:55:23	15:04	30:08	138 138-138	0/68
6.50	4:11:04	15:40	31:21	138 138-138	0/27
7.00	4:35:32	24:28	48:56	138 138-138	5/6
7.50	4:50:17	14:45	29:30	138 138-138	17/2
8.00	5:09:21	19:05	38:10	138 138-138	10/19
8.50	5:24:18	14:56	29:53	138 138-138	41/1
9.00	5:41:09	16:52	33:43	138 138-138	14/9
9.50	5:54:03	12:53	25:46	138 138-138	2/41
10.00	6:07:45	13:43	27:25	138 138-138	15/7
10.50	6:21:53	14:08	28:15	138 138-138	13/24
11.00	6:35:21	13:28	26:56	138 138-138	2/15
11.50	6:47:00	11:39	23:18	138 138-138	8/6
12.00	6:56:47	9:47	19:35	138 138-138	10/3
12.06	6:57:59	1:12	20:01	138 138-138	0/1

Elevation

Asc 504m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
144 7.8%	1:07:55
99 7.5%	35:04
57 2.9%	33:24
35 7.6%	41:00
29 20.0%	23:43
16 2.3%	51:59
See your biggest climbs

Cadence

129 (156 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:40	19:27	More
1km	12:20	19:51	More
Mile	21:25	21:25	More
5k	1:18:14	25:11	More
5 miles	2:20:43	28:09	More
10k	3:07:41	30:12	More
10 miles	5:48:38	34:52	More

Predictions

Dist	Time	Per Mile

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