Wed 14th Jun 2017 at 6:00pm by ferret
Swim > General
-
Time
20:32
-
Miles
0.50
-
per 100m
2:34
-
Cals
4
-
Cadence
49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.29m - 13:32(46:41/m) 4cal 23/24rpm 1.28/1.34mph
Device not getting satellite - too much headup breaststroke 1st Weymouth sea swim, temp 13.9 & it's going up - yay summer's here. Time doesn't include at least 5 minutes trying to immerse myself.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:16 |
3:16 |
52:33 |
56 56-56 |
0/2 |
0.12 |
5:40 |
2:24 |
38:41 |
47 44-50 |
0/0 |
0.19 |
7:37 |
1:57 |
31:20 |
52 52-52 |
0/1 |
0.25 |
10:45 |
3:08 |
50:31 |
42 42-42 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:51 |
43:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:47 |
39:22 |
750m |
19:03 |
40:53 |
1km |
25:51 |
41:36 |
1500m |
39:44 |
42:38 |
1 mile |
42:49 |
42:49 |
1.9km |
51:03 |
43:14 |
3km |
1:22:51 |
44:27 |
3.8km |
1:46:26 |
45:05 |
5km |
2:22:22 |
45:49 |
10km |
4:56:50 |
47:46 |
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Were you wearing a wetsuit? I haven't even dipped a toe in yet. Well done!
No wetsuit, such a faff. Worst thing nearly fell over. Despite boots. is fragile feet onshingle/pebbles)
Nails!