Wed 14th Jun 2017 at 12:00pm by ChrisHB
Bike > General
-
Time
2:31:36
-
Miles
23.04
-
Mph
9.1
-
FBI
44.89
-
Cals
2537
-
Asc(m)
42
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:02(8:05/m) 66cal
2) 0.5m - 4:15(8:30/m) 66cal
3) 0.5m - 3:34(7:07/m) 67cal
4) 0.5m - 6:44(13:28/m) 56cal
5) 0.5m - 8:59(17:59/m) 48cal
6) 0.5m - 5:12(10:23/m) 55cal
7) 0.5m - 1:26(2:53/m) 36cal
8) 0.5m - 1:46(3:33/m) 46cal
9) 0.5m - 1:40(3:20/m) 42cal
10) 0.5m - 3:00(6:00/m) 60cal
11) 0.5m - 2:31(5:02/m) 51cal
12) 0.5m - 3:14(6:29/m) 63cal
13) 0.5m - 3:09(6:17/m) 60cal
14) 0.5m - 2:09(4:17/m) 55cal
15) 0.5m - 4:31(9:02/m) 55cal
16) 0.5m - 1:56(3:52/m) 49cal
17) 0.5m - 2:17(4:35/m) 51cal
18) 0.5m - 1:59(3:59/m) 49cal
19) 0.5m - 1:28(2:55/m) 35cal
20) 0.5m - 2:14(4:29/m) 52cal
21) 0.5m - 4:20(8:40/m) 67cal
22) 0.5m - 5:23(10:45/m) 63cal
23) 0.5m - 3:34(7:08/m) 65cal
24) 0.39m - 2:39(6:43/m) 53cal
25) 0.5m - 4:50(9:41/m) 64cal
26) 0.5m - 4:39(9:19/m) 56cal
27) 0.44m - 3:25(7:50/m) 57cal
28) 0.5m - 4:03(8:06/m) 52cal
29) 0.5m - 2:48(5:36/m) 59cal
30) 0.5m - 4:03(8:06/m) 67cal
31) 0.5m - 2:58(5:57/m) 60cal
32) 0.5m - 3:40(7:19/m) 48cal
33) 0.5m - 2:35(5:11/m) 57cal
34) 0.5m - 2:16(4:33/m) 48cal
35) 0.5m - 3:33(7:07/m) 61cal
36) 0.5m - 2:53(5:47/m) 59cal
37) 0.5m - 3:36(7:11/m) 65cal
38) 0.5m - 4:24(8:48/m) 60cal
39) 0.5m - 2:01(4:02/m) 35cal
40) 0.5m - 1:27(2:54/m) 37cal
41) 0.5m - 1:43(3:26/m) 44cal
42) 0.5m - 1:47(3:34/m) 46cal
43) 0.5m - 2:37(5:13/m) 57cal
44) 0.5m - 1:53(3:46/m) 49cal
45) 0.5m - 3:39(7:18/m) 59cal
46) 0.5m - 2:32(5:03/m) 55cal
47) 0.21m - 2:10(10:22/m) 32cal
4:02 4:15 3:34 6:44 8:59 5:12 1:26 1:46 1:40 3:00 2:31 3:14 3:09 2:09 4:31 1:56 2:17 1:59 1:28 2:14 4:20 5:23 3:34 2:39 4:50 4:39 3:25 4:03 2:48 4:03 2:58 3:40 2:35 2:16 3:33 2:53 3:36 4:24 2:01 1:27 1:43 1:47 2:37 1:53 3:39 2:32 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
9:13 |
9:13 |
6.52 |
46/1 |
2.00 |
20:50 |
11:37 |
5.17 |
43/27 |
3.00 |
48:44 |
27:55 |
2.15 |
72/22 |
4.00 |
52:01 |
3:17 |
18.29 |
4/31 |
5.00 |
56:41 |
4:40 |
12.86 |
25/27 |
6.00 |
1:03:18 |
6:37 |
9.06 |
12/12 |
7.00 |
1:11:30 |
8:12 |
7.32 |
5/28 |
8.00 |
1:17:58 |
6:28 |
9.29 |
24/24 |
9.00 |
1:25:48 |
7:51 |
7.65 |
1/37 |
10.00 |
1:29:41 |
3:53 |
15.45 |
0/60 |
11.00 |
1:39:54 |
10:13 |
5.87 |
70/0 |
12.00 |
2:17:06 |
37:11 |
1.61 |
26/5 |
13.00 |
2:44:11 |
27:06 |
2.21 |
18/20 |
14.00 |
3:36:17 |
52:06 |
1.15 |
10/12 |
15.00 |
3:44:32 |
8:14 |
7.28 |
38/5 |
16.00 |
3:51:01 |
6:30 |
9.24 |
9/14 |
17.00 |
3:56:39 |
5:38 |
10.65 |
16/32 |
18.00 |
4:03:22 |
6:42 |
8.95 |
33/3 |
19.00 |
4:20:04 |
16:42 |
3.59 |
28/19 |
20.00 |
4:23:05 |
3:01 |
19.89 |
0/76 |
21.00 |
4:26:49 |
3:43 |
16.12 |
6/20 |
22.00 |
4:34:47 |
7:59 |
7.52 |
4/22 |
23.00 |
4:44:23 |
9:36 |
6.26 |
19/15 |
23.04 |
4:49:47 |
5:24 |
0.43 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
104 12.8% |
3.4
|
101 2.9% |
6.3
|
59 3.6% |
6.6
|
29 2.1% |
16.4
|
29 2.2% |
7.8
|
28 2.6% |
8.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
11:55 |
3:50 |
More |
5 miles |
29:01 |
5:48 |
More |
10k |
37:25 |
6:01 |
More |
10 miles |
1:27:17 |
8:44 |
More |
Half |
2:44:31 |
12:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:23 |
6:08 |
20km |
1:17:40 |
6:15 |
15 miles |
1:35:14 |
6:21 |
20 miles |
2:10:03 |
6:30 |
40km |
2:44:35 |
6:37 |
25 miles |
2:45:37 |
6:37 |
42km |
2:53:31 |
6:39 |
50 miles |
5:50:57 |
7:01 |
56 miles |
6:36:48 |
7:05 |
100 miles |
12:23:39 |
7:26 |
112 miles |
14:00:48 |
7:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry