Wed 14th Jun 2017 at 12:00pm by ChrisHB

Bike > General

  • Time
    2:31:36
  • Miles
    23.04
  • Mph
    9.1
  • FBI
    44.89
  • Cals
    2537
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:05/m) 66cal
2) 0.5m - 4:15(8:30/m) 66cal
3) 0.5m - 3:34(7:07/m) 67cal
4) 0.5m - 6:44(13:28/m) 56cal
5) 0.5m - 8:59(17:59/m) 48cal
6) 0.5m - 5:12(10:23/m) 55cal
7) 0.5m - 1:26(2:53/m) 36cal
8) 0.5m - 1:46(3:33/m) 46cal
9) 0.5m - 1:40(3:20/m) 42cal
10) 0.5m - 3:00(6:00/m) 60cal
11) 0.5m - 2:31(5:02/m) 51cal
12) 0.5m - 3:14(6:29/m) 63cal
13) 0.5m - 3:09(6:17/m) 60cal
14) 0.5m - 2:09(4:17/m) 55cal
15) 0.5m - 4:31(9:02/m) 55cal
16) 0.5m - 1:56(3:52/m) 49cal
17) 0.5m - 2:17(4:35/m) 51cal
18) 0.5m - 1:59(3:59/m) 49cal
19) 0.5m - 1:28(2:55/m) 35cal
20) 0.5m - 2:14(4:29/m) 52cal
21) 0.5m - 4:20(8:40/m) 67cal
22) 0.5m - 5:23(10:45/m) 63cal
23) 0.5m - 3:34(7:08/m) 65cal
24) 0.39m - 2:39(6:43/m) 53cal
25) 0.5m - 4:50(9:41/m) 64cal
26) 0.5m - 4:39(9:19/m) 56cal
27) 0.44m - 3:25(7:50/m) 57cal
28) 0.5m - 4:03(8:06/m) 52cal
29) 0.5m - 2:48(5:36/m) 59cal
30) 0.5m - 4:03(8:06/m) 67cal
31) 0.5m - 2:58(5:57/m) 60cal
32) 0.5m - 3:40(7:19/m) 48cal
33) 0.5m - 2:35(5:11/m) 57cal
34) 0.5m - 2:16(4:33/m) 48cal
35) 0.5m - 3:33(7:07/m) 61cal
36) 0.5m - 2:53(5:47/m) 59cal
37) 0.5m - 3:36(7:11/m) 65cal
38) 0.5m - 4:24(8:48/m) 60cal
39) 0.5m - 2:01(4:02/m) 35cal
40) 0.5m - 1:27(2:54/m) 37cal
41) 0.5m - 1:43(3:26/m) 44cal
42) 0.5m - 1:47(3:34/m) 46cal
43) 0.5m - 2:37(5:13/m) 57cal
44) 0.5m - 1:53(3:46/m) 49cal
45) 0.5m - 3:39(7:18/m) 59cal
46) 0.5m - 2:32(5:03/m) 55cal
47) 0.21m - 2:10(10:22/m) 32cal
4:02 4:15 3:34 6:44 8:59 5:12 1:26 1:46 1:40 3:00 2:31 3:14 3:09 2:09 4:31 1:56 2:17 1:59 1:28 2:14 4:20 5:23 3:34 2:39 4:50 4:39 3:25 4:03 2:48 4:03 2:58 3:40 2:35 2:16 3:33 2:53 3:36 4:24 2:01 1:27 1:43 1:47 2:37 1:53 3:39 2:32 2:10
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Pace

20% 10% 20% 21% 29%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 9:13 9:13 6.52 46/1
2.00 20:50 11:37 5.17 43/27
3.00 48:44 27:55 2.15 72/22
4.00 52:01 3:17 18.29 4/31
5.00 56:41 4:40 12.86 25/27
6.00 1:03:18 6:37 9.06 12/12
7.00 1:11:30 8:12 7.32 5/28
8.00 1:17:58 6:28 9.29 24/24
9.00 1:25:48 7:51 7.65 1/37
10.00 1:29:41 3:53 15.45 0/60
11.00 1:39:54 10:13 5.87 70/0
12.00 2:17:06 37:11 1.61 26/5
13.00 2:44:11 27:06 2.21 18/20
14.00 3:36:17 52:06 1.15 10/12
15.00 3:44:32 8:14 7.28 38/5
16.00 3:51:01 6:30 9.24 9/14
17.00 3:56:39 5:38 10.65 16/32
18.00 4:03:22 6:42 8.95 33/3
19.00 4:20:04 16:42 3.59 28/19
20.00 4:23:05 3:01 19.89 0/76
21.00 4:26:49 3:43 16.12 6/20
22.00 4:34:47 7:59 7.52 4/22
23.00 4:44:23 9:36 6.26 19/15
23.04 4:49:47 5:24 0.43 0/0

Elevation

Asc 42m, Range 171m
Elevation Graph
Biggest Climbs (m) Mph
104 12.8% 3.4
101 2.9% 6.3
59 3.6% 6.6
29 2.1% 16.4
29 2.2% 7.8
28 2.6% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:15 2:30 More
1km 1:34 2:31 More
Mile 2:47 2:47 More
5k 11:55 3:50 More
5 miles 29:01 5:48 More
10k 37:25 6:01 More
10 miles 1:27:17 8:44 More
Half 2:44:31 12:33 More

Predictions

Dist Time Per Mile
10 miles 1:01:23 6:08
20km 1:17:40 6:15
15 miles 1:35:14 6:21
20 miles 2:10:03 6:30
40km 2:44:35 6:37
25 miles 2:45:37 6:37
42km 2:53:31 6:39
50 miles 5:50:57 7:01
56 miles 6:36:48 7:05
100 miles 12:23:39 7:26
112 miles 14:00:48 7:30

Bespoke Fields

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