Wed 14th Jun 2017 at 5:00pm by Mr. K.

Run > General

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Time
33:15
Miles
4.01
Min/mi
8:18
Pacing
88%
WAVA
56.16
Stride(cm)
107
Cals
549
Cadence
181
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 136cal 7.34/8.27mph
2) 1m - 7:37(7:37/m) 140cal 7.89/8.35mph
3) 1m - 8:35(8:35/m) 139cal 6.99/7.81mph
4) 1m - 8:47(8:47/m) 134cal 6.82/7.62mph
5) 0.01m - 6(10:53/m) 5.51/5.16mph

8:10 7:37 8:35 8:47 6

Pin Map

0mi in 0

Pace

22%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	174 170-178	6/1
0.25	2:25	1:08	9:03	178 176-180	4/2
0.38	3:26	1:01	8:11	179 170-182	1/3
0.50	4:28	1:02	8:15	184 182-188	1/2
0.63	5:23	55	7:20	184 182-186	1/2
0.75	6:18	55	7:22	186 184-188	0/5
0.88	7:16	58	7:42	184 178-186	0/4
1.00	8:10	54	7:15	185 184-186	3/5
1.13	9:06	55	7:22	185 184-188	1/3
1.25	10:03	57	7:39	184 182-186	2/1
1.38	10:59	56	7:26	186 184-188	2/2
1.50	11:55	56	7:32	185 182-186	1/2
1.63	12:53	58	7:43	185 184-188	1/1
1.75	13:50	57	7:36	185 184-186	3/2
1.88	14:50	59	7:54	186 184-186	2/2
2.00	15:47	57	7:40	183 182-184	2/2
2.13	16:45	58	7:46	185 182-186	2/2
2.25	17:45	1:00	8:01	183 180-184	2/1
2.38	18:45	1:00	7:59	183 180-184	2/1
2.50	19:47	1:02	8:17	181 180-182	3/2
2.63	20:51	1:04	8:30	182 180-184	3/2
2.75	21:55	1:04	8:31	180 176-182	4/0
2.88	23:12	1:17	10:19	174 126-182	5/0
3.00	24:22	1:09	9:16	177 176-178	2/2
3.13	25:25	1:03	8:25	179 178-180	1/1
3.25	26:31	1:06	8:50	178 176-180	4/0
3.38	27:38	1:07	8:58	178 176-180	1/3
3.50	28:40	1:02	8:16	179 178-180	3/7
3.63	29:43	1:03	8:22	177 174-180	1/6
3.75	30:42	59	7:53	179 178-182	1/3
3.88	31:42	1:00	8:00	177 174-178	1/2
4.00	33:09	1:27	11:37	163 120-178	9/0
4.01	33:15	6	11:13	173 172-174	0/0

Elevation

Asc 42m, Range 19m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	9:32
10 6.1%	12:26
See your biggest climbs

Cadence

181 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	4	32:38	8:13
Walk	1.9	123	0	37	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.21%	More
800m	3:40	7:23	51.93%	More
1km	4:35	7:23	54.13%	More
Mile	7:27	7:27	56.78%	More
5k	25:03	8:04	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:22	8:10	56.69
5M	42:01	8:24	55.70
10km	52:54	8:31	55.23
10M	1:27:35	8:46	55.12
Half	1:56:37	8:54	54.34
20M	3:02:37	9:08	54.99
Mara	4:03:08	9:17	55.07

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