Wed 14th Jun 2017 at 5:00pm by percyw

Run > Warm Down

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Time
6:14
Miles
0.63
Min/mi
9:54
WAVA
40.65
Stride(cm)
93
Cals
73
Cadence
175
BPM
127
%MHR
72.6
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:14(9:58/m) 128/133bpm 73cal 6.02/6.97mph

6:14

Pin Map

0mi in 0

Pace

20%

30%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	117 105-126	1167	173 106-184
0.13	1:18	41	10:53	129 127-130	1404	179 178-180
0.19	1:55	36	9:40	130 129-131	1258	181 178-184
0.25	2:29	35	9:18	131 130-131	1219	180 178-182
0.31	3:08	38	10:10	131 128-132	1333	181 180-182
0.38	3:43	35	9:26	127 126-129	1198	182 178-184
0.44	4:21	38	10:14	128 126-130	1311	182 180-184
0.50	4:54	33	8:45	129 128-129	1128	181 174-184
0.56	5:28	33	8:54	132 129-133	1176	179 176-184
0.62	6:13	45	12:19	125 108-133	1540	150 126-186

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	0.6	5:53	9:43
Walk	5.4	124	0	20	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.58%	More
800m	4:48	9:39	40.04%	More
1km	6:11	9:57	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	40:11	12:56	36.07
5M	1:10:04	14:01	33.67
10km	1:30:19	14:32	32.62
10M	2:37:26	15:45	30.93
Half	3:35:49	16:28	29.62
20M	5:53:45	17:41	28.63
Mara	8:04:56	18:31	27.85

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