Wed 14th Jun 2017 at 5:00pm by percyw

Run > Easy

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Time
27:39
Miles
3.11
Min/mi
8:53
Pacing
77%
WAVA
52.53
Stride(cm)
103
Cals
333
Cadence
177
BPM
132
%MHR
75.2
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/141bpm 109cal 6.41/7.53mph
2) 1m - 8:51(8:51/m) 131/142bpm 106cal 6.78/7.64mph
3) 1m - 8:30(8:30/m) 138/147bpm 106cal 7.05/8.41mph
4) 0.11m - 56(8:36/m) 139/145bpm 12cal 6.97/7.91mph

9:22 8:51 8:30 56

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	110 71-130	1008	172 130-178
0.25	2:14	1:05	8:44	131 129-132	1143	176 174-178
0.38	3:20	1:06	8:50	130 127-132	1148	176 174-178
0.50	4:29	1:09	9:09	125 120-129	1144	174 172-178
0.63	5:37	1:08	9:05	130 125-133	1181	177 174-182
0.75	6:46	1:09	9:12	129 124-131	1187	177 176-180
0.88	8:07	1:20	10:43	128 122-134	1372	178 176-180
1.00	9:21	1:15	9:56	136 133-141	1351	178 174-180
1.13	10:28	1:07	8:58	136 127-142	1220	176 174-178
1.25	11:35	1:07	8:56	124 120-130	1108	178 176-182
1.38	12:43	1:08	9:04	133 130-135	1207	178 174-186
1.50	13:53	1:10	9:19	134 132-136	1249	178 176-180
1.63	15:01	1:08	9:01	132 130-134	1190	176 174-180
1.75	16:05	1:05	8:36	127 121-131	1092	175 170-178
1.88	17:08	1:02	8:18	131 129-132	1088	176 174-178
2.00	18:12	1:04	8:33	131 130-133	1121	177 176-178
2.13	19:19	1:07	8:53	135 132-136	1199	178 172-184
2.25	21:26	2:08	17:02	122 94-139	2078	176 170-182
2.38	22:34	1:08	9:02	141 138-143	1273	178 174-180
2.50	23:38	1:04	8:32	135 130-139	1152	178 174-182
2.63	24:39	1:01	8:04	139 136-142	1122	177 170-180
2.75	25:44	1:06	8:45	141 139-143	1234	177 174-180
2.88	26:48	1:04	8:28	142 139-144	1202	179 176-182
3.00	27:47	1:00	7:58	145 143-146	1155	178 174-182
3.09	28:43	56	9:48	139 134-145	1363	175 162-182

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	3.1	27:38	8:56
Walk	0.0	130	0	0	NAN:00:00
Still	3.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.01%	More
800m	4:04	8:12	47.16%	More
1km	5:10	8:19	48.47%	More
Mile	8:49	8:49	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	27:37	8:53	52.48
5M	48:09	9:38	49.00
10km	1:02:03	9:59	47.48
10M	1:48:11	10:49	45.01
Half	2:28:18	11:19	43.10
20M	4:03:05	12:09	41.67
Mara	5:33:13	12:43	40.53

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