Wed 14th Jun 2017 at 5:00pm by percyw
Run > Warm Up
-
Time
5:18
-
Miles
0.54
-
Min/mi
9:49
-
WAVA
40.11
-
Stride(cm)
96
-
Cals
55
-
Cadence
171
-
BPM
120
-
%MHR
68.4
-
B/mi
1174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:18(9:52/m) 121/131bpm 55cal 6.08/7.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:21 |
104 81-123 |
1181 |
156 126-174 |
0.13 |
1:27 |
44 |
11:44 |
121 117-124 |
1420 |
171 168-174 |
0.19 |
2:08 |
41 |
11:02 |
126 123-131 |
1390 |
174 172-178 |
0.25 |
2:50 |
42 |
11:11 |
125 124-126 |
1398 |
173 168-178 |
0.31 |
3:24 |
34 |
9:08 |
125 123-126 |
1141 |
172 170-174 |
0.38 |
3:53 |
29 |
7:41 |
124 123-125 |
952 |
176 174-178 |
0.44 |
4:26 |
33 |
8:48 |
120 117-123 |
1057 |
177 174-180 |
0.50 |
4:58 |
32 |
8:38 |
125 123-126 |
1080 |
177 174-178 |
0.54 |
5:17 |
19 |
8:51 |
129 126-131 |
1142 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
173 |
0.5 |
5:05 |
9:41 |
Walk |
3.8 |
130 |
0 |
12 |
19:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.74% |
More |
800m |
4:47 |
9:37 |
40.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
39.14 |
5km |
40:55 |
13:10 |
35.42 |
5M |
1:11:19 |
14:16 |
33.08 |
10km |
1:31:56 |
14:48 |
32.05 |
10M |
2:40:16 |
16:02 |
30.38 |
Half |
3:39:42 |
16:46 |
29.10 |
20M |
6:00:07 |
18:00 |
28.13 |
Mara |
8:13:39 |
18:50 |
27.36 |
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