Tue 13th Jun 2017 at 9:00am by Yorkshire Pie

Bike > Road Biking

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Time
1:24:20
Miles
18.21
Mph
13
FBI
59.04
Cals
540
Watts
149
Cadence
70
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.21m - 1:24:20(4:38/m) 540cal 71/rpm 106/412W 12.95/32.79mph

1:24:20

Pace

13%

10%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	7:50	7:50	3.83	50 7-220	146 21-315
1.00	10:38	2:48	10.71	54 10-72	108 26-296
1.50	12:47	2:08	14.01	63 14-71	117 22-341
2.00	14:55	2:08	14.03	63 13-72	112 27-229
2.50	16:50	1:55	15.61	72 30-78	132 63-242
3.00	18:40	1:50	16.35	76 73-79	153 110-207
3.50	20:30	1:50	16.39	73 19-80	147 69-268
4.00	22:19	1:48	16.61	77 57-79	148 79-218
4.50	24:04	1:45	17.12	80 78-82	135 91-214
5.00	25:49	1:46	17.04	80 76-83	145 64-222
5.50	27:32	1:42	17.58	82 79-85	165 117-222
6.00	29:20	1:48	16.64	78 73-84	143 90-221
6.50	31:54	2:34	11.71	74 15-202	138 8-285
7.00	37:42	5:48	5.17	61 13-205	98 16-201
7.50	40:23	2:41	11.16	76 63-93	228 103-340
8.00	44:36	4:13	7.12	68 56-83	236 93-336
8.50	48:58	4:22	6.87	71 39-80	207 39-312
9.00	54:06	5:08	5.84	66 11-85	218 13-331
9.50	56:09	2:03	14.68	66 18-191	110 19-205
10.00	57:53	1:44	17.24	64 33-86	149 24-321
10.50	59:40	1:47	16.88	63 22-79	153 23-344
11.00	1:01:46	2:06	14.29	66 17-93	271 1-329
11.50	1:06:49	5:04	5.93	56 12-68	207 26-319
12.00	1:09:11	2:22	12.72	72 60-108	109 38-222
12.50	1:11:16	2:05	14.39	77 21-84	126 42-233
13.00	1:13:17	2:01	14.84	79 43-90	81 11-229
13.50	1:15:16	1:58	15.20	77 20-87	97 45-198
14.00	1:17:20	2:05	14.43	64 15-88	176 5-412
14.50	1:19:32	2:11	13.73	60 14-77	71 4-174
15.00	1:30:06	10:34	2.84	67 20-148	156 12-320
15.50	1:32:07	2:01	14.89	69 34-85	102 18-198
16.00	1:33:23	1:16	23.64	78 41-87	59 56-64
16.50	1:37:39	4:16	7.03	75 9-191	63 5-181
17.00	1:39:37	1:58	15.26	70 8-84	95 8-303
17.50	1:42:58	3:21	8.94	58 11-191	89 1-244
18.00	1:45:35	2:38	11.43	74 17-93	162 8-301
18.20	1:46:39	1:04	11.52	58 5-74	174 42-374

Power

149W (412 max)

Power Graph

Power Bands

Cadence

70 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:15	2:32	More
1km	1:38	2:38	More
Mile	2:54	2:54	More
5k	11:02	3:33	More
5 miles	18:30	3:42	More
10k	25:03	4:02	More
10 miles	46:20	4:38	More
Half	1:00:41	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	44:09	4:25
20km	55:49	4:29
15 miles	1:08:24	4:34
20 miles	1:33:19	4:40
40km	1:58:00	4:45
25 miles	1:58:45	4:45
42km	2:04:24	4:46
50 miles	4:11:03	5:01
56 miles	4:43:44	5:04
100 miles	8:50:43	5:18
112 miles	9:59:49	5:21

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