Wed 14th Jun 2017 at 2:00pm by Techthick

Run > Run-Walk

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Time
50:20
Miles
4.22
Min/mi
11:56
Pacing
88%
WAVA
41.44
Cals
378
BPM
113
%MHR
70.4
B/mi
1344
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 106/142bpm 83cal 4.54/0mph
2) 1m - 11:33(11:33/m) 110/133bpm 85cal 5.2/0mph
3) 1m - 11:23(11:23/m) 115/176bpm 93cal 5.27/0mph
4) 1m - 11:50(11:50/m) 115/127bpm 97cal 5.07/0mph
5) 0.22m - 2:23(10:37/m) 118/119bpm 20cal 5.65/0mph

13:13 11:33 11:23 11:50 2:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	85 55-106	961	0/3
0.25	2:53	1:29	11:49	108 105-115	1277	2/2
0.38	4:37	1:44	13:52	101 85-121	1401	2/0
0.50	6:25	1:48	14:23	90 79-125	1294	1/1
0.63	7:56	1:31	12:04	127 108-141	1533	0/1
0.75	9:55	1:59	15:56	124 94-142	1975	1/0
0.88	11:34	1:39	13:12	103 86-120	1359	0/2
1.00	13:13	1:39	13:12	109 85-130	1439	0/1
1.13	14:44	1:31	12:06	111 86-119	1343	1/0
1.25	16:27	1:42	13:40	113 90-133	1544	0/1
1.38	17:52	1:25	11:24	102 84-115	1163	1/1
1.50	19:17	1:25	11:22	116 110-122	1319	0/2
1.63	20:41	1:24	11:09	109 106-111	1215	0/1
1.75	22:02	1:21	10:48	111 108-118	1199	1/1
1.88	23:23	1:21	10:50	113 110-119	1225	1/1
2.00	24:45	1:22	10:53	118 113-129	1285	0/4
2.13	26:11	1:26	11:30	114 110-119	1311	0/1
2.25	27:33	1:22	10:54	115 110-118	1253	4/0
2.38	29:07	1:34	12:35	131 109-176	1648	2/0
2.50	30:39	1:32	12:14	114 111-117	1394	5/0
2.63	32:11	1:33	12:20	111 102-134	1369	0/2
2.75	33:34	1:22	11:00	115 107-130	1265	0/2
2.88	34:52	1:18	10:25	117 113-122	1218	0/3
3.00	36:07	1:16	10:05	115 113-119	1159	0/3
3.13	37:37	1:30	12:00	117 112-121	1404	1/2
3.25	39:13	1:36	12:45	113 104-124	1442	0/0
3.38	40:43	1:30	12:01	112 105-119	1346	3/0
3.50	42:17	1:34	12:33	113 106-120	1417	1/1
3.63	43:47	1:29	11:55	113 106-117	1346	4/0
3.75	45:14	1:27	11:39	114 109-119	1328	1/0
3.88	46:34	1:20	10:40	118 116-121	1258	1/0
4.00	47:57	1:23	11:03	120 117-127	1327	1/1
4.13	49:23	1:26	11:28	118 116-118	1353	1/1
4.22	50:20	57	9:36	117 116-119	1123	0/3

Heart

113/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	11:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.41%	More
800m	5:18	10:41	38.09%	More
1km	6:46	10:54	38.87%	More
Mile	10:59	10:59	40.70%	More
5k	35:40	11:29	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.93
5km	36:22	11:42	41.84
5M	1:00:16	12:03	41.18
10km	1:15:54	12:13	40.87
10M	2:05:48	12:35	40.79
Half	2:47:34	12:47	40.23
20M	4:22:36	13:08	40.68
Mara	5:49:48	13:21	40.73

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