Wed 14th Jun 2017 at 1:00pm by hellen

Run > General

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Time
46:11
Miles
5.01
Min/mi
9:13
Pacing
0%
WAVA
55.03
Stride(cm)
99
Cals
453
Cadence
177
BPM
147
%MHR
85.2
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 144/155bpm 96cal 6.37/8.1mph
2) 1m - 9:10(9:10/m) 145/154bpm 89cal 6.54/6.97mph
3) 1m - 9:02(9:02/m) 144/155bpm 83cal 6.64/7.26mph
4) 1m - 9:08(9:08/m) 151/155bpm 93cal 6.57/7.1mph
5) 1m - 9:20(9:20/m) 149/155bpm 91cal 6.43/7.01mph
6) 0.01m - 6(8:27/m) 152/153bpm 1cal 7.1/6.49mph

9:25 9:10 9:02 9:08 9:20 6

Pace

10%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	135 96-145	1363	177 118-182
0.50	4:46	2:14	8:57	142 136-149	1271	179 176-180
0.75	7:09	2:23	9:33	151 147-155	1443	178 176-180
1.00	9:24	2:15	9:02	148 145-150	1337	178 176-180
1.25	11:41	2:17	9:06	149 145-152	1356	178 176-180
1.50	15:41	4:00	16:00	140 102-151	2241	178 176-180
1.75	17:57	2:16	9:04	149 144-152	1351	177 176-178
2.00	20:54	2:57	11:47	142 122-154	1674	177 174-180
2.25	23:09	2:15	8:59	147 137-151	1321	177 176-180
2.50	26:09	3:01	12:02	142 121-153	1709	178 176-182
2.75	31:08	4:59	19:56	140 103-155	2792	176 122-180
3.00	33:27	2:19	9:16	147 142-149	1362	177 176-180
3.25	35:45	2:18	9:10	152 149-154	1394	176 174-178
3.50	38:25	2:40	10:40	148 135-155	1580	178 174-182
3.75	40:43	2:18	9:12	151 146-155	1389	178 174-180
4.00	43:00	2:17	9:09	153 149-155	1399	176 176-178
4.25	45:18	2:17	9:09	152 147-155	1392	177 176-178
4.50	47:33	2:15	9:00	153 151-155	1376	177 176-180
4.75	58:13	10:40	42:40	141 100-153	6017	161 86-180
5.00	1:00:38	2:26	9:43	151 146-153	1466	179 168-182
5.01	1:00:45	7	9:39	152 152-153	1466	179 176-180

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	177	5	45:47	9:14
Walk	14.8	101	0.1	9:00	2:53:22
Still	9.8	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.47%	More
800m	4:26	8:55	45.42%	More
1km	5:35	8:58	46.96%	More
Mile	9:06	9:06	48.93%	More
5k	32:48	10:33	47.40%	More
5 miles	1:00:37	12:07	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.67
5km	27:10	8:45	57.23
5M	46:05	9:13	55.05
10km	58:39	9:26	54.16
10M	1:39:29	9:57	52.48
Half	2:14:15	10:15	50.73
20M	3:34:44	10:44	49.77
Mara	4:49:48	11:04	48.75

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