Wed 14th Jun 2017 at 9:00am by Mozi

Bike > General

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Time
3:49:38
Miles
52.43
Mph
13.7
FBI
73.09
Cals
849
BPM
122
%MHR
71.3
B/mi
534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:12(4:26/m) 116/147bpm 96cal 13.52/20.68mph
2) 5m - 20:46(4:09/m) 130/148bpm 97cal 14.45/23.09mph
3) 5m - 16:55(3:23/m) 117/133bpm 52cal 17.73/25.13mph
4) 5m - 23:14(4:39/m) 119/138bpm 75cal 12.92/18.37mph
5) 5m - 24:35(4:55/m) 118/139bpm 77cal 12.21/21.62mph
6) 5m - 20:20(4:04/m) 133/153bpm 94cal 14.75/20.66mph
7) 5m - 21:31(4:18/m) 132/146bpm 88cal 13.94/17.24mph
8) 5m - 28:33(5:43/m) 124/143bpm 89cal 10.51/18.7mph
9) 5m - 20:06(4:01/m) 114/139bpm 47cal 14.93/24.78mph
10) 5m - 21:01(4:12/m) 127/148bpm 84cal 14.28/22.25mph
11) 2.43m - 10:27(4:18/m) 136/146bpm 50cal 13.95/18.12mph

22:12 20:46 16:55 23:14 24:35 20:20 21:31 28:33 20:06 21:01 10:27

Pace

39%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	11:54	11:54	10.09	99 69-133	589
4.00	19:31	7:37	15.75	124 111-131	472
6.00	28:30	8:59	13.36	128 114-146	575
8.00	36:19	7:49	15.35	128 114-135	500
10.00	45:34	9:15	12.98	127 102-148	587
12.00	51:24	5:50	20.58	111 95-129	324
14.00	59:02	7:38	15.72	115 93-132	439
16.00	1:07:42	8:40	13.84	120 82-135	520
18.00	1:16:54	9:12	13.05	119 106-133	547
20.00	1:26:12	9:18	12.91	119 93-138	553
22.00	1:34:59	8:47	13.66	121 107-138	531
24.00	2:34:07	59:08	2.03	114 84-133	3371
26.00	2:43:16	9:09	13.11	124 102-134	568
28.00	2:51:55	8:39	13.87	132 114-151	571
30.00	2:59:48	7:53	15.24	135 123-146	532
32.00	3:08:24	8:36	13.96	133 121-146	572
34.00	3:16:27	8:03	14.90	133 123-143	535
36.00	3:26:59	10:32	11.39	122 105-137	642
38.00	3:39:55	12:57	9.27	126 104-143	815
40.00	4:11:17	31:22	3.83	118 77-141	1850
42.00	4:18:58	7:42	15.60	116 96-139	446
44.00	4:25:58	6:59	17.16	111 102-130	388
46.00	4:35:47	9:49	12.23	116 88-126	569
48.00	4:43:54	8:07	14.79	129 119-148	523
50.00	4:52:24	8:30	14.12	128 101-145	544
52.00	4:59:58	7:34	15.86	139 129-145	526
52.40	5:02:40	2:42	8.93	124 116-141	833

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:16	2:33	More
1km	1:37	2:36	More
Mile	2:43	2:43	More
5k	9:32	3:04	More
5 miles	16:32	3:18	More
10k	20:52	3:21	More
10 miles	37:35	3:45	More
Half	50:43	3:52	More
20 miles	1:22:09	4:06	More
Mara	2:17:22	5:15	More
50k	3:00:33	5:49	More
40 miles	4:06:12	6:09	More
75k	4:33:33	5:52	More
50 miles	4:47:55	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	39:39	3:58
20km	49:56	4:01
15 miles	1:00:57	4:04
20 miles	1:22:40	4:08
40km	1:44:06	4:11
25 miles	1:44:44	4:11
42km	1:49:37	4:12
50 miles	3:38:22	4:22
56 miles	4:06:14	4:24
100 miles	7:35:17	4:33
112 miles	8:33:24	4:35

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