Tue 13th Jun 2017 at 11:00am by Muttley

Run > Easy

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Time
35:29
Miles
3.65
Min/mi
9:43
Pacing
94%
WAVA
51.51
Stride(cm)
94
Cals
480
Cadence
177
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130cal 5.97/6.28mph
2) 1m - 9:42(9:42/m) 132cal 6.19/6.74mph
3) 1m - 9:40(9:40/m) 133cal 6.2/6.68mph
4) 0.65m - 6:04(9:21/m) 85cal 6.42/6.72mph

10:03 9:42 9:40 6:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	173 170-180	2/1
0.25	2:37	1:16	10:11	174 172-176	0/2
0.38	3:52	1:15	10:03	177 174-180	0/3
0.50	5:05	1:13	9:42	176 174-178	3/1
0.63	6:20	1:15	9:58	177 174-180	1/1
0.75	7:32	1:12	9:35	177 174-182	1/0
0.88	8:48	1:16	10:07	177 174-182	1/0
1.00	10:03	1:15	10:02	178 172-182	0/2
1.13	11:13	1:10	9:17	176 172-180	0/5
1.25	12:23	1:10	9:23	175 174-176	2/1
1.38	13:40	1:17	10:18	176 174-178	9/0
1.50	14:59	1:19	10:34	176 172-178	4/0
1.63	16:14	1:14	9:55	176 172-178	7/4
1.75	17:24	1:10	9:19	176 174-178	0/9
1.88	18:32	1:09	9:08	178 174-180	0/2
2.00	19:45	1:12	9:39	177 174-182	0/4
2.13	20:52	1:07	8:59	176 174-178	0/3
2.25	22:09	1:17	10:19	176 172-178	9/0
2.38	23:25	1:16	10:06	177 176-178	3/0
2.50	24:41	1:16	10:11	176 172-182	9/1
2.63	25:51	1:10	9:16	175 172-176	0/8
2.75	27:00	1:09	9:11	178 174-182	0/5
2.88	28:11	1:12	9:33	177 174-180	0/1
3.00	29:25	1:14	9:49	178 176-182	0/1
3.13	30:33	1:08	9:04	176 174-184	1/0
3.25	31:49	1:16	10:05	177 174-182	1/3
3.38	32:57	1:09	9:11	178 174-184	3/0
3.50	34:06	1:08	9:05	181 180-182	2/0
3.63	35:15	1:10	9:18	180 176-186	1/2
3.65	35:29	14	9:35	176 176-176	0/1

Elevation

Asc 42m, Range 22m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	10:13
21 3.4%	10:13
See your biggest climbs

Cadence

177 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	35:29	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.29%	More
800m	4:35	9:13	44.79%	More
1km	5:45	9:15	46.51%	More
Mile	9:23	9:23	48.41%	More
5k	29:58	9:39	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	29:55	9:38	51.71
5M	49:32	9:54	50.99
10km	1:02:22	10:02	50.63
10M	1:43:16	10:20	50.61
Half	2:17:30	10:30	49.94
20M	3:35:19	10:46	50.54
Mara	4:46:41	10:57	50.61

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