Wed 14th Jun 2017 at 10:00am by K5 Gus

Run > Medium Long Run

  • Time
    1:21:06
  • Miles
    10.00
  • Min/mi
    8:07
  • Pacing
    91%
  • WAVA
    61.60
  • Stride(cm)
    111
  • Cals
    1198
  • Cadence
    179
  • Asc(m)
    214
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 118cal 6.95/8.1mph
2) 1m - 8:32(8:32/m) 119cal 7.03/7.6mph
3) 1m - 8:29(8:29/m) 120cal 7.08/7.76mph
4) 1m - 8:22(8:22/m) 119cal 7.18/7.39mph
5) 1m - 8:11(8:11/m) 122cal 7.34/7.85mph
6) 1m - 8:08(8:08/m) 118cal 7.38/7.74mph
7) 1m - 7:44(7:44/m) 120cal 7.76/8.89mph
8) 1m - 7:36(7:36/m) 122cal 7.89/8.58mph
9) 1m - 7:36(7:36/m) 121cal 7.9/8.14mph
10) 0.96m - 7:51(8:09/m) 119cal 7.37/8.08mph
8:38 8:32 8:29 8:22 8:11 8:08 7:44 7:36 7:36 7:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 47% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 179 112-186 11/10
1.00 8:37 4:34 9:07 176 174-182 19/1
1.50 13:00 4:22 8:44 178 176-180 18/2
2.00 17:09 4:09 8:18 181 176-184 17/2
2.50 21:36 4:27 8:55 180 120-188 19/4
3.00 25:47 4:11 8:21 180 176-186 17/1
3.50 29:58 4:11 8:22 179 174-182 20/2
4.00 34:09 4:11 8:22 180 176-184 13/3
4.50 38:10 4:02 8:03 181 176-188 13/3
5.00 42:19 4:09 8:18 180 176-186 8/4
5.50 46:26 4:07 8:15 180 174-188 15/1
6.00 50:27 4:01 8:01 180 176-184 10/3
6.50 54:43 4:16 8:31 178 174-188 8/5
7.00 58:19 3:36 7:12 181 178-188 0/47
7.50 1:02:10 3:51 7:43 180 174-186 3/23
8.00 1:05:55 3:45 7:29 181 176-190 0/32
8.50 1:09:43 3:48 7:36 179 176-182 2/16
9.00 1:13:31 3:48 7:36 178 174-182 3/18
9.50 1:17:21 3:51 7:41 178 174-182 1/25
9.96 1:21:22 4:01 8:38 177 170-186 16/7

Elevation

Asc 214m, Range 171m, Flat prediction 1:14:56
Elevation Graph
Biggest Climbs (m) Min/mi
170 1.7% 8:25
15 4.0% 9:30
See your biggest climbs

Cadence

179 (190 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.76% More
800m 3:32 7:06 55.89% More
1km 4:27 7:09 57.76% More
Mile 7:25 7:25 58.86% More
5k 23:27 7:33 63.31% More
5 miles 39:03 7:49 61.95% More
10k 48:59 7:53 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 70.53
5km 21:58 7:04 67.58
5M 37:23 7:29 64.71
10km 47:39 7:40 63.42
10M 1:21:06 8:07 61.62
Half 1:49:40 8:22 59.84
20M 2:55:58 8:48 59.09
Mara 3:57:58 9:05 58.27
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