Wed 14th Jun 2017 at 10:00am by K5 Gus
Run > Medium Long Run
-
Time
1:21:06
-
Miles
10.00
-
Min/mi
8:07
-
Pacing
91%
-
WAVA
61.60
-
Stride(cm)
111
-
Cals
1198
-
Cadence
179
-
Asc(m)
214
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 118cal 6.95/8.1mph
2) 1m - 8:32(8:32/m) 119cal 7.03/7.6mph
3) 1m - 8:29(8:29/m) 120cal 7.08/7.76mph
4) 1m - 8:22(8:22/m) 119cal 7.18/7.39mph
5) 1m - 8:11(8:11/m) 122cal 7.34/7.85mph
6) 1m - 8:08(8:08/m) 118cal 7.38/7.74mph
7) 1m - 7:44(7:44/m) 120cal 7.76/8.89mph
8) 1m - 7:36(7:36/m) 122cal 7.89/8.58mph
9) 1m - 7:36(7:36/m) 121cal 7.9/8.14mph
10) 0.96m - 7:51(8:09/m) 119cal 7.37/8.08mph
8:38 8:32 8:29 8:22 8:11 8:08 7:44 7:36 7:36 7:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
179 112-186 |
11/10 |
1.00 |
8:37 |
4:34 |
9:07 |
176 174-182 |
19/1 |
1.50 |
13:00 |
4:22 |
8:44 |
178 176-180 |
18/2 |
2.00 |
17:09 |
4:09 |
8:18 |
181 176-184 |
17/2 |
2.50 |
21:36 |
4:27 |
8:55 |
180 120-188 |
19/4 |
3.00 |
25:47 |
4:11 |
8:21 |
180 176-186 |
17/1 |
3.50 |
29:58 |
4:11 |
8:22 |
179 174-182 |
20/2 |
4.00 |
34:09 |
4:11 |
8:22 |
180 176-184 |
13/3 |
4.50 |
38:10 |
4:02 |
8:03 |
181 176-188 |
13/3 |
5.00 |
42:19 |
4:09 |
8:18 |
180 176-186 |
8/4 |
5.50 |
46:26 |
4:07 |
8:15 |
180 174-188 |
15/1 |
6.00 |
50:27 |
4:01 |
8:01 |
180 176-184 |
10/3 |
6.50 |
54:43 |
4:16 |
8:31 |
178 174-188 |
8/5 |
7.00 |
58:19 |
3:36 |
7:12 |
181 178-188 |
0/47 |
7.50 |
1:02:10 |
3:51 |
7:43 |
180 174-186 |
3/23 |
8.00 |
1:05:55 |
3:45 |
7:29 |
181 176-190 |
0/32 |
8.50 |
1:09:43 |
3:48 |
7:36 |
179 176-182 |
2/16 |
9.00 |
1:13:31 |
3:48 |
7:36 |
178 174-182 |
3/18 |
9.50 |
1:17:21 |
3:51 |
7:41 |
178 174-182 |
1/25 |
9.96 |
1:21:22 |
4:01 |
8:38 |
177 170-186 |
16/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
48.76% |
More |
800m |
3:32 |
7:06 |
55.89% |
More |
1km |
4:27 |
7:09 |
57.76% |
More |
Mile |
7:25 |
7:25 |
58.86% |
More |
5k |
23:27 |
7:33 |
63.31% |
More |
5 miles |
39:03 |
7:49 |
61.95% |
More |
10k |
48:59 |
7:53 |
61.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
70.53 |
5km |
21:58 |
7:04 |
67.58 |
5M |
37:23 |
7:29 |
64.71 |
10km |
47:39 |
7:40 |
63.42 |
10M |
1:21:06 |
8:07 |
61.62 |
Half |
1:49:40 |
8:22 |
59.84 |
20M |
2:55:58 |
8:48 |
59.09 |
Mara |
3:57:58 |
9:05 |
58.27 |
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