Wed 14th Jun 2017 at 9:00am by neufalabonk

Run > General

Follow User
0 👍

Time
51:23
Miles
5.56
Min/mi
9:14
Pacing
93%
WAVA
50.31
Stride(cm)
111
Cals
695
Cadence
157
BPM
150
%MHR
85.2
B/mi
1385
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 131/141bpm 116cal 6.74/10.94mph
2) 1m - 8:47(8:47/m) 137/143bpm 120cal 6.83/7.47mph
3) 1m - 9:13(9:13/m) 137/168bpm 118cal 6.52/6.82mph
4) 1m - 9:25(9:25/m) 170/191bpm 131cal 6.37/6.89mph
5) 1m - 9:39(9:39/m) 175/185bpm 135cal 6.22/6.78mph
6) 0.56m - 5:25(9:44/m) 155/162bpm 75cal 6.16/6.62mph

8:54 8:47 9:13 9:25 9:39 5:25

Pin Map

0mi in 0

Pace

12%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	116 81-139	1095	157 98-162
0.50	4:37	2:15	9:01	132 123-141	1189	161 158-164
0.75	6:46	2:09	8:38	139 136-141	1199	162 160-164
1.00	8:54	2:08	8:31	131 127-137	1116	160 158-164
1.25	11:09	2:15	9:01	141 138-143	1271	159 158-160
1.50	13:18	2:08	8:34	136 133-141	1165	160 158-162
1.75	15:30	2:12	8:49	137 133-140	1207	157 122-162
2.00	17:41	2:12	8:46	133 130-135	1166	159 156-162
2.25	19:57	2:15	9:02	128 126-130	1156	157 156-160
2.50	22:18	2:21	9:25	134 131-136	1262	157 156-158
2.75	24:35	2:17	9:10	131 128-134	1200	157 156-158
3.00	26:54	2:18	9:14	155 136-168	1430	156 154-158
3.25	29:16	2:22	9:28	158 153-165	1497	154 146-156
3.50	31:37	2:21	9:24	171 161-182	1608	157 154-160
3.75	33:58	2:21	9:24	169 166-171	1588	157 156-158
4.00	36:19	2:21	9:24	183 169-191	1720	156 154-158
4.25	38:37	2:18	9:13	177 172-184	1631	156 156-158
4.50	41:03	2:26	9:45	172 167-178	1677	156 154-158
4.75	43:26	2:22	9:30	177 173-180	1680	157 154-160
5.00	45:58	2:32	10:08	172 162-179	1744	152 126-158
5.25	48:23	2:25	9:41	157 154-162	1519	157 154-160
5.50	50:52	2:29	9:56	155 147-160	1540	157 154-160
5.56	51:23	31	9:08	149 148-149	1361	156 154-156

Heart

150/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	5.5	51:12	9:14
Walk	0.4	121	0	11	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.42%	More
800m	4:15	8:33	44.45%	More
1km	5:23	8:40	45.69%	More
Mile	8:40	8:40	48.41%	More
5k	27:53	8:58	51.18%	More
5 miles	45:56	9:11	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	26:25	8:30	54.01
5M	45:31	9:06	51.00
10km	58:21	9:23	49.66
10M	1:40:31	10:03	47.63
Half	2:16:51	10:27	45.92
20M	3:41:58	11:06	44.86
Mara	5:02:13	11:32	43.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence