Wed 14th Jun 2017 at 10:00am by xt350 🇳🇿
Run > Trail Run
-
Time
41:51
-
Miles
4.41
-
Min/mi
9:29
-
WAVA
48.84
-
Cals
527
-
Asc(m)
125
-
Surface
Trail
Notes & Comments
Went over and twisted my left ankle
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
48.30 |
5km |
28:52 |
9:17 |
49.43 |
5M |
47:48 |
9:34 |
48.56 |
10km |
1:00:12 |
9:41 |
48.13 |
10M |
1:39:41 |
9:58 |
48.02 |
Half |
2:12:42 |
10:08 |
47.35 |
20M |
3:27:49 |
10:23 |
47.91 |
Mara |
4:36:41 |
10:34 |
47.98 |
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