Wed 14th Jun 2017 at 9:00am by kaysdee

Run > General

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Time
38:30
Miles
4.01
Min/mi
9:36
Pacing
96%
WAVA
51.09
Stride(cm)
100
Cals
393
Cadence
168
BPM
154
%MHR
80
B/mi
1482
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 145/152bpm 89cal 6.33/8.52mph
2) 1m - 9:34(9:34/m) 154/168bpm 96cal 6.27/6.62mph
3) 1m - 9:39(9:39/m) 162/169bpm 102cal 6.22/6.53mph
4) 1m - 9:41(9:41/m) 166/170bpm 105cal 6.19/6.7mph
5) 0.01m - 7(8:22/m) 164/166bpm 1cal 7.17/6.55mph

9:29 9:34 9:39 9:41 7

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	123 73-151	1151	168 164-174
0.25	2:19	1:09	9:12	144 141-147	1326	167 164-168
0.38	3:29	1:10	9:22	146 143-149	1367	167 164-168
0.50	4:42	1:12	9:39	146 143-149	1410	165 164-168
0.63	5:53	1:11	9:27	148 145-150	1399	165 162-168
0.75	7:03	1:10	9:21	147 146-148	1376	166 162-168
0.88	8:15	1:12	9:39	149 147-151	1437	167 166-168
1.00	9:28	1:13	9:46	150 148-152	1464	167 166-168
1.13	10:42	1:13	9:47	149 147-152	1458	168 166-170
1.25	11:55	1:13	9:45	150 149-152	1463	168 164-170
1.38	13:09	1:14	9:50	152 150-153	1495	169 168-172
1.50	14:17	1:08	9:06	153 151-154	1393	168 166-172
1.63	15:25	1:08	9:06	153 152-155	1391	168 166-170
1.75	16:35	1:10	9:21	153 151-154	1431	167 166-170
1.88	17:47	1:12	9:36	158 153-167	1517	168 166-170
2.00	19:03	1:15	10:01	163 160-167	1634	168 164-170
2.13	20:12	1:10	9:17	160 158-162	1484	168 166-170
2.25	21:25	1:13	9:40	161 159-161	1557	169 166-172
2.38	22:38	1:13	9:46	161 159-162	1573	168 166-170
2.50	23:47	1:09	9:10	163 160-165	1494	168 166-172
2.63	25:04	1:18	10:21	160 158-163	1657	169 168-170
2.75	26:17	1:12	9:37	162 159-163	1558	170 168-172
2.88	27:29	1:12	9:39	165 163-168	1593	170 168-170
3.00	28:42	1:13	9:43	164 162-165	1594	169 168-172
3.13	29:56	1:14	9:52	165 162-169	1627	169 166-174
3.25	31:09	1:14	9:49	167 165-169	1638	168 166-172
3.38	32:22	1:13	9:44	167 165-169	1625	169 166-170
3.50	33:37	1:14	9:56	166 164-168	1649	169 166-172
3.63	34:53	1:16	10:11	167 165-168	1699	169 168-170
3.75	36:03	1:10	9:22	167 164-170	1565	172 170-174
3.88	37:17	1:13	9:46	166 164-168	1621	169 166-174
4.00	38:24	1:07	8:56	167 164-170	1491	171 166-174

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	38:24	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.97%	More
800m	4:37	9:17	42.05%	More
1km	5:48	9:20	43.66%	More
Mile	9:26	9:26	45.91%	More
5k	29:43	9:34	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.04
5km	29:23	9:27	51.51
5M	48:39	9:44	50.72
10km	1:01:15	9:51	50.42
10M	1:41:25	10:09	50.03
Half	2:15:02	10:18	49.00
20M	3:31:27	10:34	49.09
Mara	4:41:32	10:45	48.75

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