Tue 13th Jun 2017 at 6:00pm by Karate woman

Run > Steady-State

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Time
1:03:45
Miles
5.27
Min/mi
12:06
Pacing
69%
WAVA
56.55
Cals
633
BPM
140
%MHR
69.8
B/mi
1688
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:22(10:26/m) 138/159bpm 115cal 5.75/7.29mph
2) 1m - 12:10(12:10/m) 134/164bpm 123cal 4.92/7.02mph
3) 1m - 13:45(13:45/m) 137/167bpm 120cal 4.36/6.51mph
4) 1m - 12:35(12:34/m) 150/175bpm 124cal 4.76/6.38mph
5) 1m - 11:44(11:44/m) 139/166bpm 119cal 5.12/6.55mph
6) 0.27m - 3:09(11:38/m) 137/154bpm 32cal 5.17/6.4mph

10:22 12:10 13:45 12:35 11:44 3:09

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	141 98-159	1507	0/4
0.50	5:27	2:47	11:06	140 124-156	1554	4/2
0.75	7:54	2:27	9:48	138 120-149	1353	6/0
1.00	10:26	2:32	10:09	131 117-152	1329	4/2
1.25	14:24	3:58	15:54	117 91-139	1860	6/0
1.50	16:47	2:22	9:30	139 128-149	1320	5/0
1.75	19:41	2:54	11:36	130 114-153	1508	6/1
2.00	22:36	2:55	11:40	157 151-164	1831	7/0
2.25	26:37	4:01	16:04	138 106-167	2217	6/0
2.50	29:56	3:19	13:18	146 124-161	1941	7/1
2.75	32:42	2:46	11:03	143 114-166	1579	0/16
3.00	36:20	3:38	14:31	124 104-144	1801	1/5
3.25	39:06	2:46	11:06	156 116-170	1731	2/3
3.50	43:10	4:03	16:13	152 98-175	2466	1/5
3.75	46:04	2:54	11:37	143 113-162	1662	2/2
4.00	48:55	2:51	11:23	150 127-159	1707	0/4
4.25	51:42	2:48	11:10	130 112-151	1452	0/5
4.50	54:33	2:51	11:22	150 136-159	1706	2/7
4.75	57:31	2:58	11:52	145 103-166	1720	1/3
5.00	1:00:38	3:08	12:31	130 106-148	1628	1/2
5.25	1:03:32	2:53	11:33	136 107-154	1570	4/0
5.26	1:03:43	11	13:05	147 142-148	1924	0/0

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.7%	13:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	51.58%	More
800m	4:55	9:54	59.14%	More
1km	6:11	9:57	60.02%	More
Mile	10:18	10:18	57.70%	More
5k	37:22	12:02	55.59%	More
5 miles	1:00:31	12:06	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	54.30
5km	36:25	11:43	57.05
5M	1:00:18	12:04	56.59
10km	1:15:55	12:13	56.45
10M	2:05:42	12:34	56.62
Half	2:47:22	12:47	55.77
20M	4:22:05	13:06	56.62
Mara	5:48:57	13:19	56.71

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