Wed 14th Jun 2017 at 6:00am by Garfield

Run > General

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Time
25:23
Miles
2.05
Min/mi
12:23
Pacing
78%
WAVA
42.63
Stride(cm)
78
Cals
169
Cadence
166
BPM
145
%MHR
76.5
B/mi
1791
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 140/156bpm 78cal 4.91/14.51mph
2) 1m - 12:21(12:21/m) 152/168bpm 86cal 4.86/6.59mph
3) 0.05m - 48(15:48/m) 149/155bpm 5cal 3.8/5.18mph

12:13 12:21 48

Pin Map

0mi in 0

Pace

21%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	123 110-139	1357	173 136-182	1/3
0.13	1:31	50	13:15	137 126-143	1815	157 132-180	1/3
0.19	2:20	49	13:01	138 129-145	1795	166 136-188	0/3
0.25	4:03	1:43	27:33	134 113-142	3691	163 128-194	1/2
0.31	4:47	44	11:40	126 109-137	1470	182 180-188	0/3
0.38	5:34	47	12:28	138 132-143	1719	159 136-180	0/1
0.44	6:17	44	11:36	131 121-141	1520	173 136-182	1/1
0.50	7:02	45	11:57	147 141-153	1756	163 134-180	0/1
0.56	7:50	48	12:55	149 142-154	1925	173 134-188	1/2
0.63	8:39	49	13:05	143 134-154	1870	159 134-184	0/1
0.69	9:23	43	11:33	150 148-155	1733	180 178-182	1/1
0.75	10:09	47	12:28	133 120-149	1657	151 86-186	0/1
0.81	10:51	42	11:05	143 131-150	1584	176 138-184	1/1
0.88	11:34	43	11:29	144 136-153	1653	163 136-186	1/1
0.94	12:21	47	12:30	155 149-156	1937	152 90-182	2/3
1.00	13:05	45	11:53	146 140-155	1735	162 136-186	1/0
1.06	13:54	49	13:02	146 135-156	1902	161 136-186	0/2
1.13	14:39	45	11:56	151 147-153	1801	181 178-184	1/1
1.19	15:22	43	11:23	149 141-157	1695	159 136-186	0/1
1.25	16:14	52	13:53	159 156-160	2208	160 138-182	0/1
1.31	16:55	42	11:07	154 148-158	1712	174 138-188	0/1
1.38	17:47	51	13:39	146 128-159	1993	161 136-188	1/2
1.44	18:26	39	10:25	144 132-151	1500	181 180-182	1/0
1.50	19:16	51	13:29	156 145-161	2103	160 136-184	1/0
1.56	19:58	42	11:13	145 133-156	1627	170 136-186	2/1
1.63	20:42	43	11:36	148 142-155	1717	164 136-190	0/2
1.69	21:29	47	12:28	150 143-155	1870	164 136-188	1/1
1.75	22:14	45	12:03	157 143-168	1892	171 138-186	1/1
1.81	23:01	47	12:37	153 147-158	1931	166 90-194	1/1
1.88	23:46	45	11:53	154 144-159	1831	183 180-186	1/0
1.94	24:33	47	12:31	150 140-162	1879	166 138-188	1/0
2.00	25:27	54	14:23	149 140-155	2143	157 88-184	5/2
2.05	26:15	48	16:03	148 141-155	2376	163 84-188	3/0

Heart

146/168max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 16m, Flat prediction 25:23

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 78cm Run: 66.7% Walk: 33.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	34.71%	More
800m	5:52	11:48	37.02%	More
1km	7:20	11:49	38.55%	More
Mile	11:59	11:59	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	40.64
5km	39:26	12:42	42.73
5M	1:05:19	13:04	42.13
10km	1:22:14	13:14	41.91
10M	2:16:10	13:37	41.72
Half	3:01:18	13:50	40.94
20M	4:43:55	14:12	41.17
Mara	6:18:00	14:26	40.97

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