Wed 14th Jun 2017 at 6:00am by Oranj

Run > Steady-State

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Time
35:33
Miles
4.67
Min/mi
7:37
Pacing
92%
WAVA
63.44
Cals
483
BPM
134
%MHR
80
B/mi
1023
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:31(4:46/km) 126/141bpm 120cal 12.6/13.91kmph
2) 2km - 9:30(4:45/km) 136/143bpm 133cal 12.63/13.1kmph
3) 2km - 9:22(4:41/km) 137/141bpm 127cal 12.82/15.22kmph
4) 1.51km - 7:10(4:45/km) 140/146bpm 103cal 12.63/26.03kmph

9:31 9:30 9:22 7:10

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	105 77-122	854	1/1
0.25	1:54	53	7:03	127 123-128	896	0/6
0.38	2:49	55	7:18	124 123-125	905	1/2
0.50	4:00	1:12	9:35	122 117-126	1168	0/2
0.63	4:56	56	7:24	131 127-133	969	0/1
0.75	5:54	58	7:41	135 132-141	1037	1/1
0.88	6:53	1:00	7:59	132 130-135	1054	1/1
1.00	7:51	58	7:43	135 133-137	1041	0/2
1.13	8:49	58	7:43	129 124-133	994	0/1
1.25	9:45	56	7:27	127 124-133	947	1/1
1.38	10:42	57	7:37	134 132-136	1020	1/1
1.50	11:41	59	7:51	132 128-136	1035	0/1
1.63	12:36	56	7:25	132 130-135	979	2/2
1.75	13:34	57	7:39	136 135-137	1040	0/3
1.88	14:30	56	7:30	135 135-138	1013	2/0
2.00	15:27	57	7:37	136 135-138	1037	3/0
2.13	16:26	59	7:53	139 137-140	1095	5/0
2.25	17:25	59	7:50	142 140-143	1113	2/0
2.38	18:24	59	7:51	139 133-143	1090	1/2
2.50	19:19	55	7:16	130 126-133	945	0/5
2.63	20:14	55	7:24	128 125-131	946	0/3
2.75	21:11	57	7:36	133 130-136	1010	1/0
2.88	22:06	55	7:19	137 135-138	1002	1/0
3.00	23:01	55	7:21	137 135-138	1008	1/1
3.13	24:00	59	7:51	140 138-141	1100	2/1
3.25	24:57	57	7:38	138 136-140	1054	0/2
3.38	25:54	57	7:35	134 131-136	1017	4/0
3.50	26:49	55	7:17	140 134-141	1019	1/0
3.63	27:47	59	7:49	141 140-141	1103	2/0
3.75	28:42	55	7:19	141 140-141	1031	1/0
3.88	29:40	58	7:41	139 134-141	1067	2/0
4.00	30:39	59	7:53	138 135-140	1087	1/1
4.13	31:31	53	7:01	138 136-142	968	2/1
4.25	32:29	57	7:39	143 141-145	1093	1/0
4.38	33:28	1:00	7:57	145 144-146	1152	5/0
4.50	34:30	1:02	8:15	141 135-145	1163	1/0
4.63	35:25	55	7:19	140 137-141	1024	0/1
4.66	35:43	18	7:45	139 139-140	1076	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.04%	More
800m	3:40	7:23	53.74%	More
1km	4:35	7:23	55.99%	More
Mile	7:29	7:29	58.24%	More
5k	23:31	7:34	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.00
5km	23:16	7:29	63.80
5M	38:10	7:38	63.38
10km	47:51	7:42	63.16
10M	1:18:29	7:51	63.67
Half	1:43:55	7:56	63.15
20M	2:41:22	8:04	64.44
Mara	3:33:41	8:09	64.89

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