Tue 13th Jun 2017 at 4:00pm by ChrisHB
Bike > General
-
Time
1:09:56
-
Miles
10.15
-
Mph
8.7
-
FBI
42.86
-
Cals
1218
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:35(5:11/m) 52cal
2) 0.5m - 9:58(19:55/m) 50cal
3) 0.5m - 4:23(8:45/m) 61cal
4) 0.41m - 3:38(8:56/m) 56cal
5) 0.5m - 2:43(5:26/m) 56cal
6) 0.5m - 2:22(4:44/m) 55cal
7) 0.5m - 3:50(7:40/m) 62cal
8) 0.5m - 3:35(7:10/m) 64cal
9) 0.5m - 2:24(4:49/m) 60cal
10) 0.5m - 3:06(6:12/m) 65cal
11) 0.5m - 1:50(3:41/m) 47cal
12) 0.5m - 2:35(5:10/m) 60cal
13) 0.5m - 2:55(5:50/m) 65cal
14) 0.5m - 3:08(6:15/m) 68cal
15) 0.5m - 3:13(6:25/m) 57cal
16) 0.5m - 2:43(5:25/m) 63cal
17) 0.5m - 2:52(5:44/m) 65cal
18) 0.5m - 3:31(7:01/m) 65cal
19) 0.5m - 4:21(8:42/m) 68cal
20) 0.5m - 3:11(6:21/m) 53cal
21) 0.24m - 1:04(4:27/m) 26cal
2:35 9:58 4:23 3:38 2:43 2:22 3:50 3:35 2:24 3:06 1:50 2:35 2:55 3:08 3:13 2:43 2:52 3:31 4:21 3:11 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:32 |
2:32 |
11.80 |
2/16 |
1.00 |
11:10 |
8:38 |
3.48 |
9/7 |
1.50 |
20:47 |
9:37 |
3.12 |
12/6 |
2.00 |
1:54:37 |
1:33:51 |
0.32 |
9/7 |
2.50 |
1:57:17 |
2:40 |
11.27 |
8/8 |
3.00 |
1:59:41 |
2:24 |
12.52 |
2/8 |
3.50 |
2:21:16 |
21:35 |
1.39 |
10/12 |
4.00 |
2:24:56 |
3:41 |
8.16 |
8/6 |
4.50 |
2:27:21 |
2:24 |
12.46 |
8/2 |
5.00 |
2:30:12 |
2:52 |
10.48 |
12/12 |
5.50 |
2:32:08 |
1:55 |
15.60 |
1/8 |
6.00 |
2:34:50 |
2:43 |
11.07 |
8/9 |
6.50 |
2:37:47 |
2:56 |
10.22 |
10/8 |
7.00 |
2:41:12 |
3:26 |
8.74 |
3/4 |
7.50 |
2:44:19 |
3:07 |
9.63 |
9/4 |
8.00 |
2:47:11 |
2:51 |
10.50 |
5/4 |
8.50 |
2:50:07 |
2:56 |
10.23 |
9/9 |
9.00 |
2:53:44 |
3:37 |
8.28 |
18/1 |
9.50 |
2:57:58 |
4:13 |
7.10 |
24/1 |
10.00 |
3:00:50 |
2:52 |
10.45 |
1/33 |
10.15 |
3:01:39 |
49 |
10.70 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
16:30 |
5:19 |
More |
5 miles |
28:05 |
5:37 |
More |
10k |
36:55 |
5:56 |
More |
10 miles |
3:00:15 |
18:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:49 |
6:53 |
20km |
1:27:05 |
7:00 |
15 miles |
1:46:46 |
7:07 |
20 miles |
2:25:49 |
7:17 |
40km |
3:04:32 |
7:25 |
25 miles |
3:05:42 |
7:26 |
42km |
3:14:33 |
7:27 |
50 miles |
6:33:29 |
7:52 |
56 miles |
7:24:53 |
7:57 |
100 miles |
13:53:47 |
8:20 |
112 miles |
15:42:43 |
8:25 |
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