Tue 13th Jun 2017 at 8:00pm by FrightenedMan

Run > General

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Time
26:23
Miles
3.16
Min/mi
8:21
Pacing
24%
WAVA
59.74
Stride(cm)
116
Cals
287
Cadence
166
BPM
138
%MHR
78.2
B/mi
1149
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 105/141bpm 53cal 7.05/8.6mph
2) 0.62m - 4:56(7:57/m) 143/148bpm 53cal 7.55/8.01mph
3) 0.62m - 5:10(8:18/m) 145/149bpm 57cal 7.22/7.56mph
4) 0.62m - 5:26(8:45/m) 145/156bpm 58cal 6.85/9.35mph
5) 0.62m - 5:10(8:19/m) 158/168bpm 62cal 7.21/7.97mph
6) 0.05m - 23(7:05/m) 168/169bpm 4cal 8.47/7.26mph

5:17 4:56 5:10 5:26 5:10 23

Pace

10%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	85 83-93	829	163 144-170	4/4
0.25	3:36	2:23	19:05	92 81-104	1756	162 120-170	2/5
0.38	4:40	1:04	8:31	100 85-113	852	169 168-176	0/9
0.50	5:42	1:02	8:18	125 112-138	1038	169 166-170	1/2
0.63	6:42	1:00	7:58	138 136-142	1099	169 166-172	1/3
0.75	7:43	1:01	8:08	143 142-144	1164	166 164-168	1/3
0.88	8:42	59	7:54	141 141-142	1113	168 166-170	1/1
1.00	9:40	57	7:40	143 142-143	1096	166 164-170	2/4
1.13	10:40	1:00	8:01	144 142-146	1154	165 162-170	1/2
1.25	11:40	1:00	8:02	145 141-147	1164	172 162-214	2/7
1.38	12:44	1:04	8:31	139 136-143	1184	167 166-170	1/11
1.50	13:44	1:00	8:02	145 141-149	1164	166 164-168	3/1
1.63	14:46	1:02	8:14	147 146-149	1211	164 162-166	6/4
1.75	15:48	1:02	8:16	147 145-148	1214	165 164-166	3/3
1.88	16:51	1:03	8:27	148 147-149	1250	164 162-166	0/1
2.00	17:54	1:02	8:18	146 145-148	1211	163 162-166	1/2
2.13	19:03	1:10	9:18	144 142-146	1339	160 154-162	1/1
2.25	20:03	1:00	8:00	147 145-149	1175	162 160-164	7/4
2.38	24:21	4:18	34:24	132 108-151	4540	164 130-168	9/0
2.50	25:36	1:15	9:59	155 153-157	1548	165 162-166	8/1
2.63	26:39	1:03	8:22	158 156-159	1323	165 162-166	3/1
2.75	27:39	1:00	8:00	156 155-159	1249	166 164-166	3/0
2.88	28:37	58	7:46	158 157-159	1226	164 162-166	2/3
3.00	29:36	59	7:52	157 155-158	1235	166 162-172	4/3
3.13	30:45	1:09	9:09	164 158-168	1500	171 162-180	13/1
3.15	30:55	10	7:37	169 169-169	1288	170 170-170	0/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 26:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	9:07
See your biggest climbs

Cadence

166 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	166	3.1	26:16	8:21
Walk	0.1	131	0	2	36:01
Still	14.9	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.36%	More
800m	3:54	7:52	52.57%	More
1km	4:55	7:54	54.45%	More
Mile	7:57	7:57	57.17%	More
5k	30:32	9:50	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	25:55	8:21	59.69
5M	42:55	8:35	58.85
10km	54:02	8:42	58.44
10M	1:29:28	8:57	58.42
Half	1:59:07	9:06	57.65
20M	3:06:32	9:20	58.33
Mara	4:08:21	9:29	58.42

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