Tue 13th Jun 2017 at 8:00pm by anthonyj89

Run > General

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Time
14:05
Miles
1.82
Min/mi
7:44
Pacing
94%
WAVA
51.94
Stride(cm)
111
Cals
198
Cadence
187
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 108cal 7.68/8.2mph
2) 0.82m - 6:16(7:37/m) 90cal 7.88/8.5mph

7:49 6:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	183 180-186	2/1
0.13	1:05	32	8:25	185 184-186	2/0
0.19	1:34	29	7:50	186 184-188	0/1
0.25	2:03	28	7:36	185 184-188	1/0
0.31	2:32	29	7:49	186 186-186	1/1
0.38	3:03	31	8:08	186 184-188	2/1
0.44	3:33	30	8:00	185 184-186	1/1
0.50	4:06	33	8:45	185 182-188	2/1
0.56	4:34	28	7:28	185 182-186	1/1
0.63	5:02	28	7:33	188 186-190	2/1
0.69	5:30	29	7:37	189 188-190	5/1
0.75	5:59	29	7:38	187 186-188	1/0
0.81	6:27	28	7:22	188 186-190	0/1
0.88	6:54	27	7:19	188 186-190	1/1
0.94	7:21	27	7:13	189 188-190	2/1
1.00	7:49	27	7:18	187 178-190	2/1
1.06	8:16	28	7:20	190 190-190	1/1
1.13	8:45	29	7:41	189 188-192	2/0
1.19	9:13	28	7:27	188 186-188	1/0
1.25	9:41	28	7:28	188 186-190	2/0
1.31	10:09	28	7:36	187 184-190	1/1
1.38	10:43	34	9:03	187 178-190	3/0
1.44	11:12	29	7:40	189 186-192	2/1
1.50	11:40	28	7:30	189 188-190	2/0
1.56	12:09	28	7:36	188 186-188	1/0
1.63	12:36	28	7:27	189 188-190	1/1
1.69	13:05	29	7:37	187 186-188	2/0
1.75	13:35	30	7:54	187 186-188	3/0
1.81	14:04	30	7:57	187 184-188	2/1
1.82	14:09	5	8:44	184 184-184	1/0

Elevation

Asc 42m, Range 31m, Flat prediction 14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	7:35
See your biggest climbs

Cadence

187 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.79%	More
800m	3:40	7:22	45.97%	More
1km	4:37	7:25	47.79%	More
Mile	7:34	7:34	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.67
5km	24:50	8:00	51.74
5M	41:07	8:13	51.24
10km	51:46	8:20	51.00
10M	1:25:43	8:34	51.04
Half	1:54:07	8:43	50.41
20M	2:58:42	8:56	51.01
Mara	3:57:55	9:05	51.09

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