Tue 13th Jun 2017 at 7:00pm by anthonyj89
Run > General
-
Time
32:33
-
Miles
4.32
-
Min/mi
7:32
-
Pacing
29%
-
WAVA
55.71
-
Stride(cm)
113
-
Cals
413
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 2:57(4:33/m) 60cal 13.19/13.48mph
2) 0.32m - 2:36(8:11/m) 37cal 7.34/13.55mph
3) 0.65m - 2:57(4:33/m) 60cal 13.18/13.88mph
4) 0.28m - 2:33(9:10/m) 33cal 6.54/13.9mph
5) 0.65m - 2:56(4:29/m) 59cal 13.38/14.4mph
6) 0.11m - 2:37(23:01/m) 11cal 2.61/14.4mph
7) 0.64m - 2:55(4:33/m) 59cal 13.21/13.94mph
8) 0.11m - 2:31(23:21/m) 10cal 2.57/13.94mph
9) 0.65m - 2:55(4:28/m) 59cal 13.41/14.11mph
10) 0.11m - 2:38(23:27/m) 10cal 2.56/14.11mph
11) 0.15m - 4:58(33:00/m) 15cal 1.82/13.02mph
2:57 2:36 2:57 2:33 2:56 2:37 2:55 2:31 2:55 2:38 4:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:37 |
207 196-212 |
2/2 |
0.25 |
1:10 |
35 |
4:41 |
200 188-202 |
1/1 |
0.38 |
1:43 |
34 |
4:29 |
203 198-208 |
3/1 |
0.50 |
2:17 |
34 |
4:32 |
197 186-200 |
1/2 |
0.63 |
2:50 |
33 |
4:24 |
200 198-202 |
2/1 |
0.75 |
3:41 |
51 |
6:45 |
189 176-200 |
1/2 |
0.88 |
4:38 |
57 |
7:37 |
183 180-186 |
2/1 |
1.00 |
5:41 |
1:03 |
8:26 |
187 178-204 |
1/3 |
1.13 |
6:17 |
36 |
4:47 |
200 196-206 |
2/1 |
1.25 |
6:52 |
35 |
4:41 |
199 198-202 |
2/3 |
1.38 |
7:26 |
34 |
4:31 |
198 196-200 |
1/1 |
1.50 |
8:00 |
34 |
4:29 |
197 184-200 |
2/2 |
1.63 |
8:38 |
38 |
5:05 |
195 172-202 |
1/1 |
1.75 |
9:29 |
51 |
6:48 |
183 180-186 |
2/1 |
1.88 |
10:29 |
1:00 |
7:58 |
181 176-186 |
1/2 |
2.00 |
11:32 |
1:03 |
8:24 |
201 184-206 |
2/1 |
2.13 |
12:07 |
36 |
4:46 |
198 186-200 |
1/2 |
2.25 |
12:40 |
33 |
4:24 |
199 198-202 |
2/1 |
2.38 |
13:15 |
35 |
4:37 |
198 196-200 |
1/2 |
2.50 |
13:47 |
32 |
4:19 |
199 198-200 |
2/1 |
2.63 |
15:34 |
1:46 |
14:11 |
154 104-200 |
2/2 |
2.75 |
17:00 |
1:26 |
11:27 |
178 104-208 |
1/3 |
2.88 |
17:37 |
37 |
4:56 |
199 188-200 |
2/1 |
3.00 |
18:12 |
35 |
4:43 |
199 196-200 |
1/3 |
3.13 |
18:46 |
34 |
4:28 |
195 186-200 |
2/1 |
3.25 |
19:19 |
33 |
4:25 |
199 198-204 |
1/3 |
3.38 |
21:07 |
1:48 |
14:25 |
148 108-200 |
1/1 |
3.50 |
22:25 |
1:18 |
10:24 |
184 110-208 |
2/2 |
3.63 |
23:02 |
37 |
4:54 |
200 198-202 |
1/3 |
3.75 |
23:35 |
34 |
4:29 |
196 184-200 |
2/1 |
3.88 |
24:10 |
34 |
4:35 |
198 196-200 |
2/3 |
4.00 |
24:42 |
33 |
4:21 |
199 196-202 |
2/1 |
4.13 |
26:11 |
1:29 |
11:48 |
159 112-202 |
2/2 |
4.25 |
27:57 |
1:46 |
14:12 |
165 104-202 |
1/3 |
4.32 |
31:54 |
3:57 |
59:30 |
167 118-200 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.1 |
197 |
4.1 |
23:18 |
5:44 |
Walk |
22.4 |
114 |
0.3 |
7:09 |
27:49 |
Still |
4.5 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:21 |
66.66% |
More |
800m |
2:12 |
4:26 |
76.55% |
More |
1km |
2:46 |
4:27 |
79.80% |
More |
Mile |
5:41 |
5:41 |
66.58% |
More |
5k |
18:36 |
5:59 |
69.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
54.83 |
5km |
22:57 |
7:23 |
55.99 |
5M |
38:00 |
7:36 |
55.44 |
10km |
47:51 |
7:42 |
55.17 |
10M |
1:19:14 |
7:55 |
55.22 |
Half |
1:45:30 |
8:03 |
54.53 |
20M |
2:45:12 |
8:16 |
55.18 |
Mara |
3:39:57 |
8:24 |
55.27 |
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