Tue 13th Jun 2017 at 7:00pm by anthonyj89

Run > General

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Time
32:33
Miles
4.32
Min/mi
7:32
Pacing
29%
WAVA
55.71
Stride(cm)
113
Cals
413
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 2:57(4:33/m) 60cal 13.19/13.48mph
2) 0.32m - 2:36(8:11/m) 37cal 7.34/13.55mph
3) 0.65m - 2:57(4:33/m) 60cal 13.18/13.88mph
4) 0.28m - 2:33(9:10/m) 33cal 6.54/13.9mph
5) 0.65m - 2:56(4:29/m) 59cal 13.38/14.4mph
6) 0.11m - 2:37(23:01/m) 11cal 2.61/14.4mph
7) 0.64m - 2:55(4:33/m) 59cal 13.21/13.94mph
8) 0.11m - 2:31(23:21/m) 10cal 2.57/13.94mph
9) 0.65m - 2:55(4:28/m) 59cal 13.41/14.11mph
10) 0.11m - 2:38(23:27/m) 10cal 2.56/14.11mph
11) 0.15m - 4:58(33:00/m) 15cal 1.82/13.02mph

2:57 2:36 2:57 2:33 2:56 2:37 2:55 2:31 2:55 2:38 4:58

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	35	35	4:37	207 196-212	2/2
0.25	1:10	35	4:41	200 188-202	1/1
0.38	1:43	34	4:29	203 198-208	3/1
0.50	2:17	34	4:32	197 186-200	1/2
0.63	2:50	33	4:24	200 198-202	2/1
0.75	3:41	51	6:45	189 176-200	1/2
0.88	4:38	57	7:37	183 180-186	2/1
1.00	5:41	1:03	8:26	187 178-204	1/3
1.13	6:17	36	4:47	200 196-206	2/1
1.25	6:52	35	4:41	199 198-202	2/3
1.38	7:26	34	4:31	198 196-200	1/1
1.50	8:00	34	4:29	197 184-200	2/2
1.63	8:38	38	5:05	195 172-202	1/1
1.75	9:29	51	6:48	183 180-186	2/1
1.88	10:29	1:00	7:58	181 176-186	1/2
2.00	11:32	1:03	8:24	201 184-206	2/1
2.13	12:07	36	4:46	198 186-200	1/2
2.25	12:40	33	4:24	199 198-202	2/1
2.38	13:15	35	4:37	198 196-200	1/2
2.50	13:47	32	4:19	199 198-200	2/1
2.63	15:34	1:46	14:11	154 104-200	2/2
2.75	17:00	1:26	11:27	178 104-208	1/3
2.88	17:37	37	4:56	199 188-200	2/1
3.00	18:12	35	4:43	199 196-200	1/3
3.13	18:46	34	4:28	195 186-200	2/1
3.25	19:19	33	4:25	199 198-204	1/3
3.38	21:07	1:48	14:25	148 108-200	1/1
3.50	22:25	1:18	10:24	184 110-208	2/2
3.63	23:02	37	4:54	200 198-202	1/3
3.75	23:35	34	4:29	196 184-200	2/1
3.88	24:10	34	4:35	198 196-200	2/3
4.00	24:42	33	4:21	199 196-202	2/1
4.13	26:11	1:29	11:48	159 112-202	2/2
4.25	27:57	1:46	14:12	165 104-202	1/3
4.32	31:54	3:57	59:30	167 118-200	0/1

Elevation

Asc 42m, Range 3m, Flat prediction 32:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	197	4.1	23:18	5:44
Walk	22.4	114	0.3	7:09	27:49
Still	4.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:21	66.66%	More
800m	2:12	4:26	76.55%	More
1km	2:46	4:27	79.80%	More
Mile	5:41	5:41	66.58%	More
5k	18:36	5:59	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	22:57	7:23	55.99
5M	38:00	7:36	55.44
10km	47:51	7:42	55.17
10M	1:19:14	7:55	55.22
Half	1:45:30	8:03	54.53
20M	2:45:12	8:16	55.18
Mara	3:39:57	8:24	55.27

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