Tue 13th Jun 2017 at 6:00pm by anthonyj89

Run > General

  • Time
    22:28
  • Miles
    3.39
  • Min/mi
    6:38
  • Pacing
    0%
  • WAVA
    62.60
  • Stride(cm)
    127
  • Cals
    359
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 106cal 8.77/9.5mph
2) 1m - 6:17(6:17/m) 106cal 9.56/26.4mph
3) 1m - 6:35(6:35/m) 106cal 9.11/10.02mph
4) 0.39m - 2:46(7:10/m) 41cal 8.38/9.81mph
6:50 6:17 6:35 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 189 186-192 15/4
0.25 1:53 51 6:50 192 190-200 4/17
0.38 2:43 50 6:41 189 178-194 6/15
0.50 3:34 51 6:45 192 190-194 17/12
0.63 4:26 52 6:54 193 190-194 16/2
0.75 5:18 52 6:54 194 192-196 28/3
0.88 6:04 46 6:12 194 192-196 57/7
1.00 6:50 46 6:08 193 192-196 2/21
1.13 7:36 46 6:06 194 192-194 19/47
1.25 8:22 46 6:11 194 190-196 42/15
1.38 9:10 48 6:23 193 190-196 5/8
1.50 9:55 45 5:59 195 192-198 38/53
1.63 10:42 47 6:20 194 192-196 43/68
1.75 11:29 47 6:17 193 192-194 15/45
1.88 1:09:54 58:25 7:47:17 192 172-194 6/24
2.00 1:15:01 5:07 40:57 190 186-192 11/15
2.13 1:16:11 1:10 9:21 185 118-194 16/12
2.25 1:17:04 53 7:00 192 188-196 1/12
2.38 1:17:55 51 6:48 192 192-194 4/5
2.50 1:18:45 50 6:40 191 188-196 12/7
2.63 1:19:33 48 6:27 194 190-198 12/18
2.75 1:20:23 50 6:40 192 186-196 21/8
2.88 1:21:10 47 6:12 191 188-196 12/22
3.00 1:22:00 50 6:40 194 192-196 1/17
3.13 1:22:49 49 6:35 191 186-194 11/12
3.25 1:23:46 57 7:36 189 182-194 14/19
3.37 1:24:47 1:01 8:19 190 186-192 2/18

Elevation

Asc 42m, Range 169m, Flat prediction 22:31
Elevation Graph
Biggest Climbs (m) Min/mi
82 32.8% 6:08
40 34.7% 6:30
17 8.3% 6:57
16 9.6% 7:06
13 11.6% 6:39
12 4.7% 6:20
See your biggest climbs

Cadence

192 (200 max) Stride Length: 127cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 48.31% More
800m 3:02 6:06 55.62% More
1km 3:47 6:05 58.32% More
Mile 6:11 6:11 61.14% More
5k 1:22:22 26:31 15.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 61.35
5km 20:29 6:36 62.73
5M 33:55 6:47 62.11
10km 42:42 6:52 61.83
10M 1:10:43 7:04 61.87
Half 1:34:09 7:11 61.10
20M 2:27:26 7:22 61.83
Mara 3:16:18 7:30 61.92
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