Tue 13th Jun 2017 at 6:00pm by anthonyj89
Run > General
-
Time
22:28
-
Miles
3.39
-
Min/mi
6:38
-
Pacing
0%
-
WAVA
62.60
-
Stride(cm)
127
-
Cals
359
-
Cadence
192
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 106cal 8.77/9.5mph
2) 1m - 6:17(6:17/m) 106cal 9.56/26.4mph
3) 1m - 6:35(6:35/m) 106cal 9.11/10.02mph
4) 0.39m - 2:46(7:10/m) 41cal 8.38/9.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
189 186-192 |
15/4 |
0.25 |
1:53 |
51 |
6:50 |
192 190-200 |
4/17 |
0.38 |
2:43 |
50 |
6:41 |
189 178-194 |
6/15 |
0.50 |
3:34 |
51 |
6:45 |
192 190-194 |
17/12 |
0.63 |
4:26 |
52 |
6:54 |
193 190-194 |
16/2 |
0.75 |
5:18 |
52 |
6:54 |
194 192-196 |
28/3 |
0.88 |
6:04 |
46 |
6:12 |
194 192-196 |
57/7 |
1.00 |
6:50 |
46 |
6:08 |
193 192-196 |
2/21 |
1.13 |
7:36 |
46 |
6:06 |
194 192-194 |
19/47 |
1.25 |
8:22 |
46 |
6:11 |
194 190-196 |
42/15 |
1.38 |
9:10 |
48 |
6:23 |
193 190-196 |
5/8 |
1.50 |
9:55 |
45 |
5:59 |
195 192-198 |
38/53 |
1.63 |
10:42 |
47 |
6:20 |
194 192-196 |
43/68 |
1.75 |
11:29 |
47 |
6:17 |
193 192-194 |
15/45 |
1.88 |
1:09:54 |
58:25 |
7:47:17 |
192 172-194 |
6/24 |
2.00 |
1:15:01 |
5:07 |
40:57 |
190 186-192 |
11/15 |
2.13 |
1:16:11 |
1:10 |
9:21 |
185 118-194 |
16/12 |
2.25 |
1:17:04 |
53 |
7:00 |
192 188-196 |
1/12 |
2.38 |
1:17:55 |
51 |
6:48 |
192 192-194 |
4/5 |
2.50 |
1:18:45 |
50 |
6:40 |
191 188-196 |
12/7 |
2.63 |
1:19:33 |
48 |
6:27 |
194 190-198 |
12/18 |
2.75 |
1:20:23 |
50 |
6:40 |
192 186-196 |
21/8 |
2.88 |
1:21:10 |
47 |
6:12 |
191 188-196 |
12/22 |
3.00 |
1:22:00 |
50 |
6:40 |
194 192-196 |
1/17 |
3.13 |
1:22:49 |
49 |
6:35 |
191 186-194 |
11/12 |
3.25 |
1:23:46 |
57 |
7:36 |
189 182-194 |
14/19 |
3.37 |
1:24:47 |
1:01 |
8:19 |
190 186-192 |
2/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
82 32.8% |
6:08
|
40 34.7% |
6:30
|
17 8.3% |
6:57
|
16 9.6% |
7:06
|
13 11.6% |
6:39
|
12 4.7% |
6:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
48.31% |
More |
800m |
3:02 |
6:06 |
55.62% |
More |
1km |
3:47 |
6:05 |
58.32% |
More |
Mile |
6:11 |
6:11 |
61.14% |
More |
5k |
1:22:22 |
26:31 |
15.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
61.35 |
5km |
20:29 |
6:36 |
62.73 |
5M |
33:55 |
6:47 |
62.11 |
10km |
42:42 |
6:52 |
61.83 |
10M |
1:10:43 |
7:04 |
61.87 |
Half |
1:34:09 |
7:11 |
61.10 |
20M |
2:27:26 |
7:22 |
61.83 |
Mara |
3:16:18 |
7:30 |
61.92 |
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