Tue 13th Jun 2017 at 8:00pm by Daz1

Run > Medium Long Run

breezy
warm

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Time
1:14:42
Miles
7.28
Min/mi
10:16
Pacing
91%
WAVA
43.06
Stride(cm)
97
Cals
888
Cadence
162
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 122cal 5.99/6.37mph
2) 1m - 9:56(9:56/m) 123cal 6.04/6.28mph
3) 1m - 10:10(10:10/m) 124cal 5.91/6.2mph
4) 1m - 9:56(9:56/m) 123cal 6.04/6.32mph
5) 1m - 11:44(11:44/m) 116cal 5.11/6.24mph
6) 1m - 9:58(9:58/m) 122cal 6.02/6.32mph
7) 1m - 9:58(9:58/m) 123cal 6.02/6.22mph
8) 0.28m - 2:59(10:37/m) 35cal 5.65/6.03mph

10:02 9:56 10:10 9:56 11:44 9:58 9:58 2:59

Pin Map

0mi in 0

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	153 118-158	0/1
0.50	5:06	2:32	10:07	157 152-160	2/3
0.75	7:34	2:28	9:52	159 156-162	2/1
1.00	10:01	2:27	9:47	161 156-164	2/2
1.25	12:28	2:27	9:49	161 158-162	2/2
1.50	14:55	2:27	9:49	161 156-164	3/0
1.75	17:27	2:31	10:06	161 158-164	1/2
2.00	19:57	2:30	9:58	162 160-166	1/1
2.25	22:28	2:31	10:04	162 158-164	1/0
2.50	25:05	2:37	10:28	163 158-166	2/1
2.75	27:34	2:29	9:56	160 158-162	3/1
3.00	30:06	2:33	10:10	160 158-164	3/2
3.25	32:35	2:29	9:56	162 158-166	0/4
3.50	35:04	2:29	9:55	163 160-166	2/0
3.75	37:30	2:27	9:47	164 158-166	0/1
4.00	40:02	2:31	10:05	163 154-166	1/3
4.25	42:52	2:50	11:22	154 118-162	1/2
4.50	46:12	3:20	13:19	156 114-164	2/1
4.75	49:05	2:54	11:34	161 140-168	1/2
5.00	51:46	2:40	10:41	162 158-166	2/1
5.25	54:21	2:35	10:21	164 162-166	1/1
5.50	56:51	2:30	10:01	163 160-166	2/1
5.75	59:17	2:26	9:44	163 162-164	1/2
6.00	1:01:45	2:27	9:49	164 162-166	1/1
6.25	1:04:11	2:27	9:47	166 164-168	1/1
6.50	1:06:42	2:31	10:03	166 164-168	2/0
6.75	1:09:13	2:31	10:04	167 164-168	1/1
7.00	1:11:42	2:30	9:58	166 164-168	1/3
7.25	1:14:19	2:36	10:25	167 164-170	2/1
7.27	1:14:35	16	13:17	166 166-166	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 1:14:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	7.2	1:13:21	10:11
Walk	1.7	125	0.1	1:14	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	31.88%	More
800m	4:50	9:44	36.26%	More
1km	6:04	9:45	37.90%	More
Mile	9:47	9:47	40.41%	More
5k	30:58	9:58	43.37%	More
5 miles	51:41	10:20	42.18%	More
10k	1:03:42	10:15	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.35
5km	30:17	9:45	44.36
5M	50:10	10:02	43.46
10km	1:03:09	10:10	43.08
10M	1:44:35	10:28	42.94
Half	2:19:14	10:38	42.33
20M	3:38:03	10:54	42.83
Mara	4:50:19	11:05	42.89

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