Tue 13th Jun 2017 at 8:00pm by KJ

Run > Race

Kent Club Relays - Ashford

warm

Follow User
0 👍

Time
15:58
Miles
2.49
Min/mi
6:25
WAVA
76.23
Stride(cm)
237
Cals
6
Cadence
106
BPM
150
%MHR
87.5
B/mi
960
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 36(42:53/m) 149/164bpm 6cal 1.4/9.68mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	33	33	46:21	150 133-162	6951	106 88-168	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 15:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (168 max) Stride Length: 237cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	168	0	0	NAN:00:00
Walk	96.7	100	0	32	44:48
Still	3.3	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	74.25
5km	20:11	6:30	76.01
5M	33:26	6:41	74.88
10km	42:05	6:46	74.36
10M	1:09:42	6:58	74.30
Half	1:32:48	7:05	73.31
20M	2:25:19	7:16	74.19
Mara	3:13:29	7:23	74.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry