Tue 13th Jun 2017 at 6:00pm by Dillthedog

Run > Easy

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Time
58:00
Miles
6.09
Min/mi
9:31
Pacing
94%
WAVA
50.61
Stride(cm)
96
Cals
698
Cadence
176
BPM
135
%MHR
80.1
B/mi
1289
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 127/139bpm 110cal 6.31/6.77mph
2) 1m - 9:31(9:31/m) 136/141bpm 120cal 6.3/6.64mph
3) 1m - 9:44(9:44/m) 137/144bpm 117cal 6.17/6.98mph
4) 1m - 9:39(9:39/m) 138/142bpm 116cal 6.21/6.94mph
5) 1m - 9:23(9:23/m) 140/144bpm 115cal 6.39/7.1mph
6) 1m - 9:19(9:19/m) 139/141bpm 110cal 6.44/6.91mph
7) 0.09m - 53(9:51/m) 136/138bpm 10cal 6.09/6.66mph

9:30 9:31 9:44 9:39 9:23 9:19 53

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	107 72-128	1068	171 80-176	1/1
0.50	4:49	2:20	9:19	128 118-133	1191	176 176-176	1/2
0.75	7:13	2:23	9:33	133 130-137	1270	176 176-178	1/1
1.00	9:30	2:17	9:08	136 133-139	1242	178 178-178	1/1
1.25	11:53	2:23	9:32	134 131-135	1277	177 176-178	1/1
1.50	14:14	2:21	9:25	137 133-139	1290	176 176-178	1/1
1.75	16:36	2:22	9:27	137 135-138	1296	177 176-178	1/1
2.00	19:01	2:25	9:40	139 137-141	1344	177 176-178	1/2
2.25	21:45	2:44	10:56	134 129-139	1466	176 162-178	2/0
2.50	24:10	2:25	9:41	137 136-138	1326	175 174-176	6/0
2.75	26:34	2:25	9:38	137 133-140	1320	175 174-176	4/1
3.00	29:04	2:29	9:57	139 135-144	1383	175 174-176	3/3
3.25	31:37	2:33	10:13	138 135-142	1410	173 168-176	4/6
3.50	34:01	2:24	9:37	137 136-140	1317	175 174-178	2/6
3.75	36:23	2:22	9:29	138 136-140	1308	176 176-176	0/6
4.00	38:43	2:20	9:19	139 138-141	1295	176 176-178	0/2
4.25	41:04	2:21	9:24	139 138-140	1306	178 178-178	2/0
4.50	43:27	2:23	9:31	138 132-144	1314	176 176-178	1/1
4.75	45:43	2:17	9:06	143 141-144	1301	178 176-178	0/1
5.00	48:06	2:23	9:32	141 138-143	1345	178 178-178	2/1
5.25	50:29	2:23	9:31	138 136-139	1314	178 176-178	0/2
5.50	52:48	2:18	9:13	140 138-141	1290	178 178-178	3/1
5.75	55:05	2:18	9:11	139 138-141	1277	178 176-178	1/1
6.00	57:25	2:19	9:17	138 138-140	1280	178 176-178	1/1
6.09	58:19	54	10:05	136 134-138	1371	175 170-178	1/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	10:01
See your biggest climbs

Cadence

176 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.1	58:17	9:34
Walk	0.1	80	0	2	28:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.97%	More
800m	4:33	9:10	42.90%	More
1km	5:43	9:12	44.54%	More
Mile	9:18	9:18	46.55%	More
5k	29:24	9:28	50.08%	More
5 miles	47:52	9:34	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	28:11	9:04	52.25
5M	46:57	9:23	51.09
10km	59:16	9:32	50.56
10M	1:38:43	9:52	50.18
Half	2:11:52	10:04	49.32
20M	3:27:34	10:23	49.65
Mara	4:37:17	10:35	49.56

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