Tue 13th Jun 2017 at 8:00pm by Garfield

Run > General

  • Time
    16:23
  • Miles
    1.51
  • Min/mi
    10:51
  • Pacing
    88%
  • WAVA
    46.99
  • Stride(cm)
    84
  • Cals
    114
  • Cadence
    175
  • BPM
    147
  • %MHR
    77.7
  • B/mi
    1593
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 143/153bpm 71cal 5.68/6.85mph
2) 0.51m - 5:50(11:32/m) 155/167bpm 43cal 5.21/6.76mph
10:33 5:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 17% 30% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 118 90-138 1453 175 172-178 1/3
0.13 1:28 42 11:15 145 141-146 1630 175 172-176 1/2
0.19 2:10 41 11:01 146 146-146 1609 175 174-178 2/3
0.25 2:48 39 10:21 146 146-146 1511 177 176-178 1/1
0.31 3:27 39 10:20 146 146-147 1508 176 174-178 1/1
0.38 4:08 40 10:47 147 146-147 1585 178 178-180 2/0
0.44 4:45 37 9:55 143 142-144 1419 179 178-182 2/3
0.50 5:21 36 9:40 140 139-141 1354 176 176-178 2/2
0.56 6:06 45 12:00 144 143-145 1727 178 176-178 4/1
0.63 6:51 45 12:04 146 145-147 1762 177 174-180 1/2
0.69 7:31 40 10:37 148 148-148 1570 179 178-182 1/3
0.75 8:06 35 9:17 147 141-152 1364 181 178-182 2/3
0.81 8:47 41 10:52 142 141-143 1544 182 178-184 6/1
0.88 9:21 34 9:11 142 141-144 1303 185 184-186 0/2
0.94 9:55 34 9:06 144 143-145 1310 177 138-190 0/1
1.00 10:36 41 10:56 144 139-149 1574 175 138-182 2/0
1.06 11:14 37 10:00 151 150-152 1509 178 176-180 2/2
1.13 11:54 40 10:45 151 149-153 1623 181 178-184 1/1
1.19 12:47 53 14:07 143 133-151 2019 165 128-180 2/1
1.25 13:26 39 10:28 153 146-156 1602 178 172-180 2/1
1.31 14:11 45 12:01 159 156-164 1910 178 136-188 3/2
1.38 15:02 51 13:37 163 158-167 2220 160 132-180 5/0
1.44 15:45 43 11:26 159 152-164 1818 166 132-194 3/1
1.50 16:28 43 11:30 163 162-163 1873 174 154-182 0/3
1.51 16:32 4 9:58 166 165-166 1653 178 178-178 0/1

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 16:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 84cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 42.77% More
800m 5:02 10:08 43.10% More
1km 6:24 10:18 44.22% More
Mile 10:24 10:24 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 45.57
5km 35:12 11:20 47.87
5M 58:17 11:39 47.21
10km 1:13:23 11:49 46.96
10M 2:01:32 12:09 46.75
Half 2:41:48 12:21 45.87
20M 4:13:23 12:40 46.13
Mara 5:37:21 12:53 45.90
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