Tue 13th Jun 2017 at 8:00pm by Garfield
Run > General
-
Time
16:23
-
Miles
1.51
-
Min/mi
10:51
-
Pacing
88%
-
WAVA
46.99
-
Stride(cm)
84
-
Cals
114
-
Cadence
175
-
BPM
147
-
%MHR
77.7
-
B/mi
1593
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 143/153bpm 71cal 5.68/6.85mph
2) 0.51m - 5:50(11:32/m) 155/167bpm 43cal 5.21/6.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:19 |
118 90-138 |
1453 |
175 172-178 |
1/3 |
0.13 |
1:28 |
42 |
11:15 |
145 141-146 |
1630 |
175 172-176 |
1/2 |
0.19 |
2:10 |
41 |
11:01 |
146 146-146 |
1609 |
175 174-178 |
2/3 |
0.25 |
2:48 |
39 |
10:21 |
146 146-146 |
1511 |
177 176-178 |
1/1 |
0.31 |
3:27 |
39 |
10:20 |
146 146-147 |
1508 |
176 174-178 |
1/1 |
0.38 |
4:08 |
40 |
10:47 |
147 146-147 |
1585 |
178 178-180 |
2/0 |
0.44 |
4:45 |
37 |
9:55 |
143 142-144 |
1419 |
179 178-182 |
2/3 |
0.50 |
5:21 |
36 |
9:40 |
140 139-141 |
1354 |
176 176-178 |
2/2 |
0.56 |
6:06 |
45 |
12:00 |
144 143-145 |
1727 |
178 176-178 |
4/1 |
0.63 |
6:51 |
45 |
12:04 |
146 145-147 |
1762 |
177 174-180 |
1/2 |
0.69 |
7:31 |
40 |
10:37 |
148 148-148 |
1570 |
179 178-182 |
1/3 |
0.75 |
8:06 |
35 |
9:17 |
147 141-152 |
1364 |
181 178-182 |
2/3 |
0.81 |
8:47 |
41 |
10:52 |
142 141-143 |
1544 |
182 178-184 |
6/1 |
0.88 |
9:21 |
34 |
9:11 |
142 141-144 |
1303 |
185 184-186 |
0/2 |
0.94 |
9:55 |
34 |
9:06 |
144 143-145 |
1310 |
177 138-190 |
0/1 |
1.00 |
10:36 |
41 |
10:56 |
144 139-149 |
1574 |
175 138-182 |
2/0 |
1.06 |
11:14 |
37 |
10:00 |
151 150-152 |
1509 |
178 176-180 |
2/2 |
1.13 |
11:54 |
40 |
10:45 |
151 149-153 |
1623 |
181 178-184 |
1/1 |
1.19 |
12:47 |
53 |
14:07 |
143 133-151 |
2019 |
165 128-180 |
2/1 |
1.25 |
13:26 |
39 |
10:28 |
153 146-156 |
1602 |
178 172-180 |
2/1 |
1.31 |
14:11 |
45 |
12:01 |
159 156-164 |
1910 |
178 136-188 |
3/2 |
1.38 |
15:02 |
51 |
13:37 |
163 158-167 |
2220 |
160 132-180 |
5/0 |
1.44 |
15:45 |
43 |
11:26 |
159 152-164 |
1818 |
166 132-194 |
3/1 |
1.50 |
16:28 |
43 |
11:30 |
163 162-163 |
1873 |
174 154-182 |
0/3 |
1.51 |
16:32 |
4 |
9:58 |
166 165-166 |
1653 |
178 178-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
42.77% |
More |
800m |
5:02 |
10:08 |
43.10% |
More |
1km |
6:24 |
10:18 |
44.22% |
More |
Mile |
10:24 |
10:24 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
45.57 |
5km |
35:12 |
11:20 |
47.87 |
5M |
58:17 |
11:39 |
47.21 |
10km |
1:13:23 |
11:49 |
46.96 |
10M |
2:01:32 |
12:09 |
46.75 |
Half |
2:41:48 |
12:21 |
45.87 |
20M |
4:13:23 |
12:40 |
46.13 |
Mara |
5:37:21 |
12:53 |
45.90 |
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