Tue 13th Jun 2017 at 8:00pm by chunkywizard

Bike > Commuting

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Time
13:03
Miles
3.45
Mph
15.9
Cals
149
Cadence
85
BPM
122
%MHR
70.9
B/mi
461
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:34(2:19/km) 122/129bpm 132cal 85/106rpm 25.94/39.3kmph
2) 0.54km - 1:29(2:44/km) 123/126bpm 17cal 82/93rpm 21.98/26.1kmph

11:34 1:29

Pace

31%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	9.21	104 91-114	677	78 21-88	2/2
0.25	1:23	34	13.22	119 114-122	540	82 78-86	5/0
0.38	1:58	35	12.77	124 122-125	583	79 76-86	5/1
0.50	2:28	30	14.93	126 125-127	506	84 81-87	3/1
0.63	2:56	27	16.37	126 125-126	462	82 78-87	2/1
0.75	3:22	26	17.28	124 121-125	431	83 79-92	1/3
0.88	3:43	21	21.31	120 119-121	338	91 88-100	0/7
1.00	4:07	24	19.02	116 110-121	366	90 82-106	2/2
1.13	4:35	28	16.11	124 121-126	462	85 81-90	3/3
1.25	4:58	23	19.28	126 125-127	392	94 90-100	1/7
1.38	5:20	22	20.30	121 118-125	358	98 92-101	1/4
1.50	5:39	19	23.30	119 118-120	306	101 98-106	0/6
1.63	6:01	22	20.86	119 117-120	342	93 83-99	2/2
1.75	6:32	31	14.65	123 120-126	504	75 64-83	3/0
1.88	7:11	39	11.45	127 125-129	666	79 64-93	5/0
2.00	7:43	33	13.83	126 124-128	547	86 82-89	2/2
2.13	8:12	29	15.76	124 123-125	472	95 89-99	2/3
2.25	8:36	24	18.62	122 121-123	393	92 80-99	2/3
2.38	9:06	29	15.33	124 123-126	485	85 78-93	4/2
2.50	9:31	25	17.70	127 125-128	430	89 85-95	6/6
2.63	9:56	25	17.75	125 124-127	422	87 85-88	1/3
2.75	10:23	27	16.68	123 121-124	442	82 80-84	1/2
2.88	10:48	25	18.27	121 121-122	397	90 84-93	1/3
3.00	11:13	25	18.17	122 121-123	403	89 87-91	2/2
3.13	11:38	26	17.64	124 123-125	422	89 78-95	2/1
3.25	12:09	31	14.72	125 123-126	510	87 81-91	7/7
3.38	12:39	30	14.99	123 121-125	492	83 77-89	5/2
3.44	13:02	23	10.76	120 117-122	669	75 71-78	2/1

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	12.6
10 1.2%	14.2
See your biggest climbs

Cadence

85 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:53	More
1km	1:52	3:01	More
Mile	3:05	3:05	More
5k	11:10	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	41:03	4:06
20km	51:53	4:10
15 miles	1:03:32	4:14
20 miles	1:26:36	4:20
40km	1:49:26	4:24
25 miles	1:50:08	4:24
42km	1:55:21	4:25
50 miles	3:52:19	4:39
56 miles	4:22:29	4:41
100 miles	8:10:05	4:54
112 miles	9:13:42	4:57

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