Tue 13th Jun 2017 at 6:00pm by chunkywizard

Bike > Commuting

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Time
14:55
Miles
3.45
Mph
13.9
Cals
166
Cadence
87
BPM
123
%MHR
71.6
B/mi
532
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:24(2:41/km) 122/138bpm 147cal 87/111rpm 22.39/43.33kmph
2) 0.71km - 1:31(2:09/km) 133/138bpm 19cal 89/103rpm 27.89/38.97kmph

13:24 1:31

Pace

11%

21%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	10.99	97 90-105	530	79 44-93	2/5
0.25	1:08	28	16.35	109 106-111	400	91 86-95	7/2
0.38	1:34	26	17.32	113 111-115	391	91 86-97	1/9
0.50	2:19	45	10.03	113 107-117	676	75 34-90	3/1
0.63	3:58	1:38	4.57	93 61-122	1220	82 42-91	2/2
0.75	4:25	28	16.24	117 105-122	432	87 82-94	3/0
0.88	4:51	25	17.84	125 122-127	420	88 86-90	3/2
1.00	5:29	38	11.86	127 120-129	643	86 83-90	2/2
1.13	5:54	25	17.65	127 120-132	432	88 40-98	7/7
1.25	6:16	22	20.92	133 131-134	381	98 91-104	1/4
1.38	6:39	24	18.96	133 132-135	421	90 78-104	4/1
1.50	7:06	26	17.06	134 132-135	471	83 79-86	1/2
1.63	7:29	23	19.39	132 131-133	408	93 86-97	1/3
1.75	7:49	20	22.31	130 129-131	350	97 93-103	1/6
1.88	8:08	19	23.40	129 128-130	331	100 96-105	1/4
2.00	8:33	24	18.55	129 129-130	417	88 78-96	4/2
2.13	9:04	32	14.16	133 130-134	564	87 81-92	6/1
2.25	9:41	36	12.39	136 133-137	659	77 69-82	4/2
2.38	10:15	34	13.12	135 134-136	617	80 75-88	6/0
2.50	10:49	34	13.37	127 119-134	570	81 35-91	1/4
2.63	11:18	29	15.39	128 123-131	499	93 80-104	7/1
2.75	11:54	36	12.45	134 131-136	646	90 81-95	6/1
2.88	12:27	33	13.76	137 136-138	597	92 83-98	3/0
3.00	13:07	40	11.14	132 125-138	711	93 49-111	0/6
3.13	13:27	19	23.14	128 127-130	332	99 78-108	2/7
3.25	13:51	25	18.15	131 128-136	433	83 80-85	5/1
3.38	14:12	20	22.04	137 136-138	373	96 84-103	0/5
3.50	14:33	21	21.67	137 135-138	379	96 92-101	1/4
3.55	14:55	22	7.31	126 120-135	1035	0 0-0	1/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.0%	13.2
See your biggest climbs

Cadence

87 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:48	More
1km	1:52	3:00	More
Mile	3:03	3:03	More
5k	12:54	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	46:56	4:42
20km	59:18	4:46
15 miles	1:12:37	4:50
20 miles	1:38:59	4:57
40km	2:05:06	5:02
25 miles	2:05:53	5:02
42km	2:11:51	5:03
50 miles	4:25:33	5:19
56 miles	5:00:01	5:21
100 miles	9:20:11	5:36
112 miles	10:32:54	5:39

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