Tue 13th Jun 2017 at 5:00pm by davelord

Run > General
  • Time
    1:12:16
  • Miles
    8.31
  • Min/mi
    8:42
  • Pacing
    25%
  • WAVA
    58.40
  • Stride(cm)
    113
  • Cals
    805
  • Cadence
    164
  • BPM
    142
  • %MHR
    80.8
  • B/mi
    1237
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 8:31(12:22/m) 106/121bpm 68cal 4.85/6.95mph
2) 1m - 5:57(5:57/m) 146/161bpm 71cal 10.09/11.67mph
3) 0.15m - 3:02(19:38/m) 130/159bpm 30cal 3.06/9.98mph
4) 1m - 6:09(6:09/m) 154/166bpm 82cal 9.75/10.21mph
5) 0.12m - 3:01(25:44/m) 133/159bpm 29cal 2.33/9.56mph
6) 1m - 6:03(6:03/m) 156/171bpm 80cal 9.93/10.48mph
7) 0.1m - 3:08(30:49/m) 135/164bpm 30cal 1.95/10.58mph
8) 1m - 6:08(6:08/m) 151/161bpm 76cal 9.78/10.69mph
9) 0.25m - 3:05(12:25/m) 144/161bpm 35cal 4.83/10.52mph
10) 1m - 6:17(6:17/m) 158/172bpm 85cal 9.54/10.16mph
11) 0.17m - 2:51(17:15/m) 151/163bpm 34cal 3.48/9.73mph
12) 1m - 6:19(6:19/m) 161/173bpm 88cal 9.51/10.04mph
13) 0.82m - 10:47(13:10/m) 135/183bpm 90cal 4.56/9.12mph
14) 0.01m - 19(35:56/m) 133/134bpm 2cal 1.67/4.72mph
15) 0.01m - 40(1:31:39/m) 131/135bpm 5cal 0.66/1.65mph
8:31 5:57 3:02 6:09 3:01 6:03 3:08 6:08 3:05 6:17 2:51 6:19 10:47 19 40
Pin Map
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Pace

6% 12% 10% 20% 46% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 109 59-121 1049 156 120-164 5/7
0.50 4:38 2:14 8:54 115 110-120 1024 160 156-164 0/9
0.75 8:50 4:12 16:49 99 62-117 1664 160 120-188 3/5
1.00 10:21 1:31 6:05 136 100-151 827 178 174-186 6/3
1.25 11:48 1:27 5:47 149 130-159 863 178 174-182 2/8
1.50 13:20 1:32 6:07 156 152-160 955 179 176-182 3/1
1.75 15:44 2:24 9:36 154 135-161 1479 161 98-182 3/1
2.00 18:28 2:44 10:57 122 106-153 1337 151 98-240 1/1
2.25 20:00 1:32 6:08 158 148-163 969 180 176-184 1/3
2.50 21:32 1:32 6:06 155 118-165 947 178 174-182 2/2
2.75 23:09 1:37 6:29 163 158-166 1057 180 176-184 7/3
3.00 26:58 3:48 15:14 135 112-162 2056 150 102-182 3/4
3.25 28:31 1:33 6:14 148 116-159 922 181 178-184 6/4
3.50 29:58 1:27 5:48 158 151-167 916 180 176-184 2/7
3.75 31:29 1:31 6:03 164 160-167 993 181 178-184 5/2
4.00 34:42 3:13 12:52 153 127-171 1968 157 82-188 3/1
4.25 36:59 2:17 9:08 129 110-159 1178 151 82-184 0/2
4.50 38:27 1:28 5:54 154 148-161 908 184 180-190 1/3
4.75 40:07 1:40 6:38 152 148-158 1009 177 136-190 2/2
5.00 41:38 1:31 6:03 152 149-156 919 182 178-186 2/1
5.25 44:05 2:27 9:48 150 129-161 1471 155 90-188 3/0
5.50 46:13 2:08 8:34 139 121-163 1190 147 98-182 2/2
5.75 47:48 1:35 6:20 159 156-165 1006 178 176-182 1/4
6.00 49:27 1:39 6:35 161 153-172 1060 175 150-182 2/3
6.25 51:00 1:34 6:14 162 159-164 1011 178 174-182 3/1
6.50 54:23 3:23 13:31 150 118-163 2028 142 82-184 3/1
6.75 55:53 1:30 5:58 156 119-168 932 181 176-188 0/3
7.00 57:29 1:36 6:24 164 161-167 1050 179 176-182 1/2
7.25 59:07 1:39 6:34 164 161-166 1077 178 174-182 6/2
7.50 1:03:08 4:00 16:02 149 112-183 2389 146 86-186 6/5
7.75 1:05:31 2:24 9:35 124 108-133 1188 147 98-164 3/3
8.00 1:08:02 2:30 10:01 136 133-140 1362 160 158-164 7/1
8.25 1:10:34 2:33 10:11 140 136-146 1426 161 142-164 8/5
8.31 1:12:16 1:42 28:42 134 124-140 3847 144 80-160 1/3

Heart

142/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 1:11:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 10:14
See your biggest climbs

Cadence

164 (240 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 172 8.1 57:42 7:10
Walk 11.8 107 0.3 8:31 34:03
Still 8.4 - - 6:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 61.91% More
800m 2:51 5:44 70.83% More
1km 3:36 5:47 73.32% More
Mile 5:54 5:54 75.63% More
5k 22:37 7:17 67.25% More
5 miles 38:50 7:46 63.90% More
10k 48:18 7:46 64.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.05
5km 25:20 8:09 60.06
5M 42:04 8:25 59.00
10km 53:01 8:32 58.51
10M 1:28:01 8:48 58.31
Half 1:57:22 8:58 57.44
20M 3:04:14 9:13 57.99
Mara 4:05:39 9:23 57.99

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