Tue 13th Jun 2017 at 6:00pm by Mrs LH

Bike > General

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Time
1:35:02
Miles
4.28
Mph
2.7
Cals
260
BPM
98
%MHR
57.5
B/mi
2184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:15(24:15/m) 75/128bpm 51cal 2.47/16.24mph
2) 1m - 11:11(11:11/m) 118/187bpm 63cal 5.37/15.11mph
3) 1m - 37:17(37:17/m) 92/130bpm 99cal 1.61/8.37mph
4) 1m - 19:58(19:58/m) 83/151bpm 41cal 3/11.21mph
5) 0.28m - 2:22(8:27/m) 93/108bpm 6cal 7.1/10.08mph

24:15 11:11 37:17 19:58 2:22

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	6.57	89 77-103	813
0.25	1:40	32	14.16	101 95-111	428
0.38	2:15	35	12.78	96 78-113	451
0.50	6:44	4:29	1.67	93 66-128	3331
0.63	13:26	6:42	1.12	69 66-73	3698
0.75	22:50	9:24	0.80	71 64-76	5336
0.88	24:18	1:29	5.08	89 72-99	1050
1.00	25:24	1:06	6.82	90 87-97	792
1.13	27:06	1:42	4.41	83 66-102	1128
1.25	28:19	1:13	6.15	97 61-128	946
1.38	29:43	1:24	5.38	120 112-128	1337
1.50	31:33	1:50	4.09	125 102-146	1835
1.63	32:26	53	8.55	121 99-146	849
1.75	34:15	1:49	4.13	160 116-187	2325
1.88	35:18	1:04	7.08	111 104-117	941
2.00	36:38	1:20	5.64	115 104-124	1223
2.13	41:48	5:10	1.45	85 62-115	3516
2.25	53:28	11:40	0.64	101 72-125	9421
2.38	1:06:31	13:03	0.57	94 72-130	9816
2.50	1:08:10	1:39	4.54	112 103-119	1482
2.63	1:09:56	1:46	4.25	88 78-100	1242
2.75	1:11:17	1:21	5.58	86 83-91	925
2.88	1:12:39	1:22	5.47	84 80-90	922
3.00	1:13:52	1:13	6.17	74 73-76	719
3.13	1:15:08	1:17	5.88	71 69-72	725
3.25	1:16:26	1:17	5.83	65 60-69	669
3.38	1:17:46	1:21	5.58	71 63-77	763
3.50	1:20:22	2:36	2.89	80 70-88	1663
3.63	1:21:59	1:37	4.66	96 85-106	1236
3.75	1:23:38	1:39	4.53	122 88-151	1616
3.88	1:32:07	8:29	0.88	87 69-110	5904
4.00	1:33:42	1:35	4.73	83 79-90	1054
4.13	1:34:43	1:01	7.35	92 90-93	751
4.25	1:35:55	1:11	6.30	96 89-108	914
4.28	1:36:12	17	6.04	105 105-105	1042

Heart

98/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	4:52	9:47	More
1km	6:04	9:45	More
Mile	10:45	10:45	More
5k	1:06:27	21:23	More

Predictions

Dist	Time	Per Mile
10 miles	3:53:38	23:22
20km	4:54:10	23:40
15 miles	5:59:05	23:56
20 miles	8:07:07	24:21
40km	10:13:19	24:41
25 miles	10:17:07	24:41
42km	10:45:52	24:45
50 miles	21:26:38	25:44
56 miles	24:10:51	25:54
100 miles	44:42:32	26:50
112 miles	50:24:56	27:01

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