Tue 13th Jun 2017 at 12:00pm by Mrs LH

Cross > General

Follow User
0 👍

Time
54:49
Miles
1.77
Min/mi
30:58
Cals
106
Cadence
102
BPM
74
%MHR
43.5
B/mi
2304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:26(41:26/m) 73/116bpm 79cal 49/68rpm 1.45/2.71mph
2) 0.77m - 13:24(17:26/m) 77/97bpm 27cal 55/62rpm 3.44/34.46mph

41:26 13:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:51	5:51	1:33:31	70 50-85	6546	118 90-122
0.13	8:21	2:31	40:11	93 87-104	3737	110 88-136
0.19	10:36	2:14	35:50	96 72-115	3440	109 98-120
0.25	12:33	1:57	31:15	63 47-81	1969	-
0.31	15:04	2:31	40:15	47 44-50	1892	-
0.38	17:04	2:00	31:55	69 53-80	2203	89 86-92
0.44	19:28	2:25	38:34	75 68-81	2892	98 82-120
0.50	22:36	3:08	50:06	71 53-85	3557	107 88-120
0.56	24:45	2:09	34:29	74 63-82	2551	89 86-92
0.63	27:40	2:55	46:38	73 66-78	3404	92 92-92
0.69	29:53	2:13	35:24	77 77-77	2726	102 84-120
0.75	32:02	2:09	34:25	68 51-86	2340	91 86-120
0.81	34:49	2:47	44:32	82 74-89	3652	81 80-82
0.88	36:51	2:02	32:39	80 79-81	2612	88 84-90
0.94	39:10	2:19	36:57	68 61-78	2512	120 120-120
1.00	41:25	2:15	36:00	66 63-69	2376	-
1.06	43:54	2:29	39:42	75 67-81	2978	89 88-90
1.13	50:22	6:28	1:43:23	76 65-88	7857	120 120-120
1.19	52:45	2:23	38:10	82 74-95	3129	116 112-120
1.25	53:24	39	10:28	74 73-75	775	-
1.31	53:43	19	5:05	75 74-75	381	-
1.38	53:56	13	3:24	73 72-74	248	-
1.44	54:04	8	2:07	75 74-75	158	-
1.50	54:11	7	1:54	74 74-74	141	-
1.56	54:17	7	1:45	71 69-72	124	120 120-120
1.63	54:24	7	1:44	68 68-68	118	-
1.69	54:31	7	1:54	68 68-68	129	-
1.75	54:45	14	3:44	71 70-72	265	-

Heart

74/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	1:09	2:18	More
1km	3:37	5:49	More
Mile	22:11	22:11	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry