Tue 13th Jun 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:26:33
Miles
3.92
Min/mi
22:05
Cals
267
Cadence
115
BPM
94
%MHR
55
B/mi
2075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 95/112bpm 79cal 58/89rpm 2.72/3.82mph
2) 1m - 21:59(21:59/m) 97/121bpm 73cal 58/62rpm 2.73/4.26mph
3) 1m - 22:35(22:35/m) 95/114bpm 63cal 56/61rpm 2.66/3.72mph
4) 0.92m - 19:54(21:34/m) 94/106bpm 52cal 57/61rpm 2.78/3.99mph

22:05 21:59 22:35 19:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:19	100 92-112	2132	119 116-122
0.25	5:06	2:26	19:26	101 97-105	1963	118 116-120
0.38	7:51	2:46	22:06	100 97-104	2210	117 116-118
0.50	10:41	2:50	22:36	82 60-101	1854	116 114-120
0.63	13:04	2:23	19:04	98 96-99	1869	117 116-118
0.75	15:24	2:20	18:41	101 100-103	1887	117 114-118
0.88	19:10	3:46	30:08	92 82-101	2773	111 88-140
1.00	22:04	2:54	23:14	89 81-96	2067	117 112-120
1.13	24:15	2:11	17:28	98 92-103	1712	120 118-122
1.25	26:29	2:14	17:52	103 102-105	1841	120 118-120
1.38	28:40	2:11	17:29	100 97-103	1748	119 116-122
1.50	31:58	3:18	26:23	100 81-121	2638	118 108-120
1.63	34:05	2:07	16:55	104 102-109	1759	116 114-120
1.75	38:52	4:47	38:13	90 72-111	3440	117 112-124
1.88	41:27	2:35	20:44	95 80-105	1970	116 112-120
2.00	44:04	2:37	20:57	91 86-98	1907	115 112-118
2.13	46:36	2:32	20:16	95 90-101	1926	112 98-118
2.25	49:13	2:36	20:50	96 87-104	1999	109 104-116
2.38	52:21	3:08	25:08	78 54-95	1960	109 104-122
2.50	55:17	2:56	23:27	93 88-98	2181	114 108-120
2.63	58:04	2:47	22:16	96 89-101	2137	116 108-120
2.75	1:00:22	2:18	18:25	108 102-114	1989	115 112-118
2.88	1:04:15	3:52	31:00	94 85-104	2913	112 106-120
3.00	1:06:39	2:25	19:18	93 89-99	1795	115 114-116
3.13	1:08:59	2:20	18:40	98 93-102	1830	117 114-118
3.25	1:11:45	2:45	22:03	93 85-100	2051	117 112-120
3.38	1:14:40	2:55	23:22	93 83-102	2173	115 110-120
3.50	1:17:02	2:22	18:54	98 93-104	1853	117 116-118
3.63	1:19:51	2:49	22:33	93 86-101	2097	119 116-122
3.75	1:22:14	2:23	19:06	98 97-100	1872	116 112-118
3.88	1:25:07	2:53	23:00	94 88-104	2162	113 104-118
3.92	1:26:31	1:24	29:40	87 84-89	2582	103 94-112

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:54	17:55	More
1km	11:50	19:03	More
Mile	20:13	20:13	More
5k	1:08:12	21:57	More

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