Tue 13th Jun 2017 at 7:00pm by Stokesy
Run > General
-
Time
35:55
-
Miles
6.18
-
Min/mi
5:49
-
Pacing
94%
-
WAVA
73.16
-
Stride(cm)
161
-
Cals
751
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 122cal 9.85/11.56mph
2) 1m - 6:00(6:00/m) 120cal 9.99/11.27mph
3) 1m - 5:52(5:52/m) 122cal 10.23/10.56mph
4) 1m - 5:51(5:51/m) 120cal 10.25/10.58mph
5) 1m - 5:54(5:54/m) 123cal 10.17/11.35mph
6) 1m - 5:21(5:21/m) 124cal 11.21/11.61mph
7) 0.18m - 51(4:46/m) 20cal 12.6/12.65mph
6:06 6:00 5:52 5:51 5:54 5:21 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:55 |
172 116-186 |
1/0 |
0.50 |
3:01 |
1:32 |
6:07 |
172 168-176 |
0/1 |
0.75 |
4:30 |
1:30 |
5:58 |
172 168-174 |
2/1 |
1.00 |
6:05 |
1:35 |
6:20 |
170 168-182 |
2/1 |
1.25 |
7:33 |
1:28 |
5:54 |
169 166-176 |
0/3 |
1.50 |
9:07 |
1:33 |
6:13 |
168 166-172 |
1/1 |
1.75 |
10:37 |
1:30 |
6:01 |
169 166-172 |
2/1 |
2.00 |
12:05 |
1:29 |
5:55 |
171 168-174 |
1/2 |
2.25 |
13:34 |
1:28 |
5:53 |
169 166-172 |
2/2 |
2.50 |
15:01 |
1:27 |
5:48 |
170 166-174 |
1/0 |
2.75 |
16:28 |
1:27 |
5:48 |
171 168-174 |
0/2 |
3.00 |
17:57 |
1:30 |
5:58 |
170 166-174 |
2/2 |
3.25 |
19:26 |
1:29 |
5:55 |
169 166-176 |
1/2 |
3.50 |
20:52 |
1:26 |
5:44 |
170 168-174 |
0/0 |
3.75 |
22:22 |
1:30 |
6:01 |
169 166-172 |
1/2 |
4.00 |
23:48 |
1:26 |
5:45 |
170 166-174 |
1/0 |
4.25 |
25:19 |
1:30 |
6:01 |
171 168-176 |
1/2 |
4.50 |
26:47 |
1:29 |
5:55 |
170 168-174 |
1/1 |
4.75 |
28:15 |
1:28 |
5:51 |
172 168-182 |
4/1 |
5.00 |
29:42 |
1:27 |
5:50 |
170 168-176 |
1/2 |
5.25 |
31:05 |
1:23 |
5:32 |
174 170-178 |
1/2 |
5.50 |
32:24 |
1:19 |
5:16 |
176 172-180 |
1/0 |
5.75 |
33:44 |
1:19 |
5:17 |
177 172-180 |
1/1 |
6.00 |
35:04 |
1:20 |
5:20 |
180 176-184 |
1/2 |
6.18 |
35:55 |
51 |
4:49 |
188 184-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
58.44% |
More |
800m |
2:33 |
5:08 |
66.00% |
More |
1km |
3:12 |
5:10 |
68.78% |
More |
Mile |
5:13 |
5:13 |
72.98% |
More |
5k |
17:32 |
5:39 |
73.49% |
More |
5 miles |
28:47 |
5:45 |
73.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
73.34 |
5km |
17:18 |
5:34 |
74.51 |
5M |
28:41 |
5:44 |
73.58 |
10km |
36:07 |
5:49 |
73.21 |
10M |
59:53 |
5:59 |
73.10 |
Half |
1:19:47 |
6:05 |
72.12 |
20M |
2:05:04 |
6:15 |
72.91 |
Mara |
2:46:37 |
6:22 |
72.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry