Tue 13th Jun 2017 at 6:00pm by Longwayround [LWR]

Bike > General

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Time
7:47
Miles
2.00
Mph
15.4
Cals
68
Cadence
82
BPM
132
%MHR
75.6
B/mi
512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:19(4:12/m) 117/125bpm 9cal 74/97rpm 14.26/18.05mph
2) 0.31m - 1:23(4:26/m) 124/127bpm 12cal 85/99rpm 13.54/14.65mph
3) 0.31m - 1:10(3:46/m) 128/132bpm 12cal 86/91rpm 15.91/16.8mph
4) 0.31m - 1:08(3:38/m) 137/142bpm 12cal 85/97rpm 16.54/18.01mph
5) 0.31m - 1:01(3:17/m) 142/143bpm 12cal 82/99rpm 18.23/19.91mph
6) 0.31m - 58(3:06/m) 147/150bpm 11cal 83/96rpm 19.38/21.14mph

1:19 1:23 1:10 1:08 1:01 58

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	12.89	108 100-116	503	79 68-84	2/0
0.13	33	15	14.84	123 119-125	497	72 56-82	1/2
0.19	46	14	16.64	121 119-122	436	71 59-85	0/3
0.25	1:02	16	14.29	117 116-119	491	75 73-77	2/1
0.31	1:18	17	13.55	120 119-120	531	79 73-81	2/0
0.38	1:35	16	13.85	121 121-121	524	80 79-81	2/1
0.44	1:53	18	12.64	124 122-127	589	84 82-86	3/1
0.50	2:10	17	13.05	126 124-127	579	93 87-97	1/0
0.56	2:26	16	14.05	126 125-126	538	87 86-87	2/1
0.63	2:41	16	14.38	126 126-127	526	87 85-88	0/2
0.69	2:56	14	15.82	125 125-125	474	89 87-90	1/1
0.75	3:10	14	15.75	126 125-127	480	84 83-84	1/0
0.81	3:24	14	15.69	130 127-132	497	85 82-88	2/0
0.88	3:38	14	16.48	131 130-131	477	89 88-89	0/2
0.94	3:52	14	15.66	130 130-131	498	89 85-91	3/1
1.00	4:07	14	15.84	135 133-135	511	91 83-97	2/0
1.06	4:20	13	17.27	137 136-138	476	84 81-87	1/2
1.13	4:33	13	17.09	136 135-137	477	83 82-83	1/0
1.19	4:46	13	17.46	139 136-140	478	85 84-86	1/1
1.25	5:00	15	15.40	142 141-143	553	85 81-89	2/1
1.31	5:13	13	17.33	142 142-143	492	90 87-95	1/2
1.38	5:25	12	18.73	143 143-143	458	81 80-82	1/0
1.44	5:37	12	18.84	142 142-142	452	83 82-84	1/1
1.50	5:49	12	18.66	143 142-143	460	80 78-81	1/1
1.56	6:02	12	18.28	141 140-142	463	87 77-92	2/1
1.63	6:13	12	19.27	145 145-146	452	92 86-96	1/0
1.69	6:24	11	20.33	147 146-148	434	86 86-86	0/1
1.75	6:35	11	20.42	149 149-150	438	84 83-85	0/1
1.81	6:47	11	19.94	148 148-148	445	81 75-85	2/1
1.88	7:04	17	13.18	143 141-145	651	0 0-0	1/1
1.94	7:23	19	11.64	138 136-140	711	54 46-57	1/0
2.00	7:46	23	9.91	127 122-133	769	68 58-77	1/2

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:32	3:06	More
1km	1:59	3:12	More
Mile	3:22	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	46:08	4:37
20km	58:40	4:43
15 miles	1:12:14	4:49
20 miles	1:39:17	4:58
40km	2:06:15	5:05
25 miles	2:07:04	5:05
42km	2:13:15	5:06
50 miles	4:33:27	5:28
56 miles	5:09:58	5:32
100 miles	9:48:29	5:53
112 miles	11:07:03	5:57

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