Tue 13th Jun 2017 at 7:00pm by Mr Hiles

Run > General

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Time
40:07
Miles
4.32
Min/mi
9:17
Pacing
80%
WAVA
53.72
Stride(cm)
105
Cals
444
Cadence
165
BPM
139
%MHR
75.2
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32m - 40:07(9:17/m) 142/155bpm 444cal 6.46/10.21mph

40:07

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	103 70-131	974	161 114-168
0.25	2:17	1:06	8:48	132 129-134	1162	167 164-170
0.38	3:22	1:05	8:37	134 132-136	1154	167 166-168
0.50	4:23	1:02	8:13	136 133-138	1117	168 166-176
0.63	5:29	1:06	8:47	140 139-141	1229	169 166-170
0.75	6:38	1:09	9:12	142 141-144	1306	168 168-170
0.88	7:48	1:10	9:24	142 141-143	1334	169 168-170
1.00	8:55	1:06	8:49	144 141-146	1269	169 166-174
1.13	10:10	1:15	10:02	148 144-152	1486	168 166-172
1.25	11:19	1:09	9:13	149 147-151	1372	168 166-172
1.38	12:25	1:06	8:51	142 140-146	1256	170 168-170
1.50	14:23	1:58	15:43	120 97-146	1887	130 94-168
1.63	15:29	1:06	8:51	125 106-141	1106	170 168-178
1.75	16:31	1:02	8:15	138 134-141	1139	170 158-188
1.88	17:45	1:14	9:51	140 135-145	1379	169 160-172
2.00	18:49	1:04	8:28	147 145-149	1245	171 170-172
2.13	19:56	1:07	8:55	145 144-147	1292	170 168-170
2.25	21:04	1:09	9:09	144 142-145	1317	170 170-172
2.38	22:07	1:03	8:23	145 142-147	1215	169 166-172
2.50	23:17	1:10	9:20	145 144-147	1353	169 168-170
2.63	24:25	1:08	9:04	145 141-147	1314	169 166-172
2.75	25:31	1:06	8:47	146 144-148	1282	169 168-170
2.88	26:37	1:06	8:47	148 147-149	1300	170 170-170
3.00	27:42	1:05	8:41	148 147-148	1286	170 168-172
3.13	28:48	1:06	8:52	148 147-149	1312	168 166-170
3.25	29:57	1:08	9:07	148 148-149	1349	168 166-170
3.38	31:02	1:06	8:45	147 145-149	1286	169 156-172
3.50	32:10	1:08	9:01	147 143-150	1326	168 168-170
3.63	33:42	1:32	12:14	137 122-148	1676	140 66-178
3.75	34:46	1:04	8:31	144 137-149	1226	171 168-174
3.88	35:50	1:04	8:35	150 150-151	1288	168 166-170
4.00	36:57	1:07	8:55	150 149-152	1337	168 164-172
4.13	38:04	1:07	8:57	150 149-151	1341	168 168-170
4.25	39:23	1:19	10:35	147 144-151	1555	162 134-170
4.31	40:00	37	10:51	152 149-155	1649	164 162-166

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	4.3	38:42	9:05
Walk	2.7	102	0	1:05	23:17
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.22%	More
800m	4:17	8:37	47.56%	More
1km	5:25	8:42	49.08%	More
Mile	8:49	8:49	51.14%	More
5k	28:34	9:12	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:17	9:06	54.24
5M	46:50	9:22	53.45
10km	58:58	9:29	53.07
10M	1:37:40	9:46	53.02
Half	2:10:01	9:55	52.33
20M	3:23:37	10:11	52.95
Mara	4:31:05	10:21	53.03

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