Sat 10th Jun 2017 at 1:00pm by kevinnn123
Run > Race
-
Time
18:53:04
-
Miles
76.35
-
Min/mi
14:50
-
Pacing
65%
-
WAVA
45.68
-
Cals
10930
-
BPM
127
-
%MHR
70.8
-
B/mi
1891
-
Asc(m)
42
-
Hillscore
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 133/155bpm 110cal
2) 1m - 11:38(11:38/m) 138/147bpm 129cal
3) 1m - 10:13(10:13/m) 140/153bpm 76cal
4) 1m - 11:44(11:44/m) 144/153bpm 142cal
5) 1m - 10:24(10:24/m) 147/157bpm 97cal
6) 1m - 11:40(11:40/m) 145/161bpm 142cal
7) 1m - 11:14(11:14/m) 141/152bpm 112cal
8) 1m - 10:25(10:25/m) 141/150bpm 96cal
9) 1m - 12:13(12:13/m) 138/154bpm 121cal
10) 1m - 11:22(11:22/m) 143/162bpm 107cal
11) 1m - 13:00(13:00/m) 141/151bpm 107cal
12) 1m - 5(5/m) 150/167bpm 548cal
13) 1m - 43:54(43:54/m) 157/157bpm
14) 1m - 1(1/m) 157/157bpm 2cal
15) 1m - 3:05(3:05/m) 145/156bpm 34cal
16) 1m - 12:02(12:02/m) 150/158bpm 105cal
17) 1m - 11:41(11:41/m) 150/158bpm 124cal
18) 1m - 12:46(12:46/m) 147/155bpm 147cal
19) 1m - 10:36(10:36/m) 154/158bpm 145cal
20) 1m - 16:47(16:47/m) 150/165bpm 134cal
21) 1m - 12:12(12:12/m) 153/165bpm 129cal
22) 1m - 12:02(12:02/m) 152/161bpm 114cal
23) 1m - 13:26(13:26/m) 150/158bpm 119cal
24) 1m - 11:47(11:47/m) 152/159bpm 133cal
25) 1m - 15:27(15:27/m) 147/163bpm 128cal
26) 1m - 14:42(14:42/m) 136/150bpm 170cal
27) 1m - 13:04(13:04/m) 141/152bpm 144cal
28) 1m - 14:01(14:01/m) 140/150bpm 147cal
29) 1m - 12:50(12:50/m) 142/150bpm 114cal
30) 1m - 16:49(16:49/m) 137/155bpm 124cal
31) 1m - 14:44(14:44/m) 135/148bpm 148cal
32) 1m - 13:07(13:07/m) 137/149bpm 138cal
33) 1m - 15:19(15:19/m) 132/145bpm 160cal
34) 1m - 13:02(13:02/m) 134/150bpm 108cal
35) 0.05m - 3:35(1:09:27/m) 134/152bpm 12cal
36) 1m - 13:21(13:21/m) 129/152bpm 127cal
37) 1m - 12:32(12:32/m) 137/143bpm 124cal
38) 1m - 12:20(12:20/m) 135/141bpm 118cal
39) 1m - 14:21(14:21/m) 132/140bpm 154cal
40) 1m - 16:57(16:57/m) 123/134bpm 137cal
41) 1m - 14:57(14:57/m) 126/135bpm 125cal
42) 1m - 14:05(14:05/m) 128/134bpm 141cal
43) 1m - 13:43(13:43/m) 124/132bpm 120cal
44) 1m - 15:11(15:11/m) 126/141bpm 204cal
45) 1m - 18:49(18:49/m) 123/152bpm 93cal
46) 1m - 15:23(15:23/m) 125/133bpm 218cal
47) 1m - 14:30(14:30/m) 125/134bpm 153cal
48) 1m - 14:28(14:28/m) 121/140bpm 142cal
49) 1m - 15:45(15:45/m) 122/130bpm 201cal
50) 1m - 16:25(16:25/m) 124/138bpm 146cal
51) 1m - 13:45(13:45/m) 127/136bpm 157cal
52) 1m - 14:50(14:50/m) 121/135bpm 152cal
53) 1m - 15:09(15:09/m) 120/129bpm 214cal
54) 1m - 13:43(13:43/m) 123/137bpm 182cal
55) 1m - 18:40(18:40/m) 119/129bpm 172cal
56) 1m - 14:06(14:06/m) 124/133bpm 170cal
57) 1m - 12:53(12:53/m) 127/133bpm 168cal
58) 1m - 13:49(13:49/m) 124/133bpm 136cal
59) 1m - 11:39(11:39/m) 129/132bpm 184cal
60) 1m - 16:47(16:47/m) 121/135bpm 116cal
61) 1m - 15:04(15:04/m) 122/145bpm 151cal
62) 1m - 16:43(16:43/m) 112/157bpm 125cal
63) 1m - 18:08(18:08/m) 106/120bpm 184cal
64) 1m - 17:51(17:51/m) 105/115bpm 158cal
65) 1m - 17:53(17:53/m) 108/115bpm 122cal
66) 1m - 18:19(18:19/m) 107/116bpm 166cal
67) 1m - 18:00(18:00/m) 103/113bpm 167cal
68) 1m - 20:35(20:35/m) 104/115bpm 190cal
69) 1m - 20:14(20:14/m) 104/118bpm 137cal
70) 1m - 19:57(19:57/m) 112/124bpm 145cal
71) 1m - 19:34(19:34/m) 107/121bpm 144cal
72) 1m - 19:08(19:08/m) 102/107bpm 153cal
73) 1m - 22:45(22:45/m) 103/117bpm 166cal
74) 1m - 20:01(20:01/m) 105/127bpm 163cal
75) 1m - 20:44(20:44/m) 109/119bpm 158cal
76) 1m - 20:08(20:08/m) 106/117bpm 164cal
77) 1m - 20:17(20:17/m) 103/119bpm 144cal
78) 0.3m - 7:11(24:16/m) 103/112bpm 73cal
11:32 11:38 10:13 11:44 10:24 11:40 11:14 10:25 12:13 11:22 13:00 5 43:54 1 3:05 12:02 11:41 12:46 10:36 16:47 12:12 12:02 13:26 11:47 15:27 14:42 13:04 14:01 12:50 16:49 14:44 13:07 15:19 13:02 3:35 13:21 12:32 12:20 14:21 16:57 14:57 14:05 13:43 15:11 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
24:44 |
24:44 |
12:22 |
151 133-167 |
1867 |
29/39 |
| 4.00 |
49:32 |
24:48 |
12:24 |
150 138-160 |
1859 |
38/6 |
| 6.00 |
1:12:59 |
23:27 |
11:44 |
150 130-158 |
1759 |
15/19 |
| 8.00 |
1:41:25 |
28:27 |
14:13 |
153 131-165 |
2176 |
24/44 |
| 10.00 |
2:05:07 |
23:41 |
11:51 |
151 140-160 |
1788 |
40/11 |
| 12.00 |
2:33:00 |
27:53 |
13:57 |
150 136-163 |
2091 |
8/20 |
| 14.00 |
3:01:24 |
28:24 |
14:12 |
140 127-152 |
1988 |
23/48 |
| 16.00 |
3:28:23 |
26:59 |
13:30 |
140 127-150 |
1889 |
44/4 |
| 18.00 |
3:59:10 |
30:47 |
15:23 |
137 124-155 |
2108 |
6/26 |
| 20.00 |
4:28:02 |
28:52 |
14:26 |
134 119-149 |
1934 |
33/46 |
| 22.00 |
5:16:19 |
48:18 |
24:09 |
135 110-151 |
3260 |
40/5 |
| 24.00 |
6:04:37 |
48:18 |
24:09 |
110 110-110 |
2656 |
20/30 |
| 26.00 |
6:52:54 |
48:17 |
24:09 |
110 110-110 |
2656 |
14/42 |
| 28.00 |
7:41:11 |
48:17 |
24:08 |
107 107-107 |
2583 |
23/3 |
| 30.00 |
8:29:26 |
48:15 |
24:08 |
106 106-106 |
2558 |
30/34 |
| 32.00 |
9:17:41 |
48:15 |
24:07 |
107 107-107 |
2581 |
27/41 |
| 34.00 |
10:05:54 |
48:12 |
24:06 |
108 108-108 |
2603 |
21/5 |
| 36.00 |
10:32:36 |
26:43 |
13:21 |
132 109-143 |
1763 |
27/30 |
| 38.00 |
10:59:02 |
26:26 |
13:13 |
134 119-141 |
1771 |
30/32 |
| 40.00 |
11:30:53 |
31:50 |
15:55 |
125 111-134 |
1990 |
17/9 |
| 42.00 |
11:58:44 |
27:51 |
13:56 |
127 117-134 |
1769 |
24/44 |
| 44.00 |
12:32:35 |
33:51 |
16:55 |
126 105-152 |
2132 |
39/9 |
| 46.00 |
13:02:40 |
30:05 |
15:03 |
125 115-134 |
1881 |
9/20 |
| 48.00 |
13:33:02 |
30:21 |
15:11 |
122 111-139 |
1852 |
26/49 |
| 50.00 |
14:02:49 |
29:48 |
14:54 |
126 113-138 |
1877 |
44/4 |
| 52.00 |
14:32:53 |
30:03 |
15:02 |
120 109-135 |
1803 |
8/13 |
| 54.00 |
15:05:12 |
32:19 |
16:09 |
122 98-134 |
1971 |
25/42 |
| 56.00 |
15:32:14 |
27:03 |
13:31 |
125 115-133 |
1690 |
33/4 |
| 58.00 |
15:57:52 |
25:38 |
12:49 |
126 112-133 |
1615 |
3/32 |
| 60.00 |
16:29:17 |
31:25 |
15:43 |
123 109-145 |
1933 |
27/44 |
| 62.00 |
17:04:29 |
35:12 |
17:36 |
109 98-157 |
1918 |
33/5 |
| 64.00 |
17:40:01 |
35:32 |
17:46 |
106 100-115 |
1883 |
6/31 |
| 66.00 |
18:16:21 |
36:20 |
18:10 |
105 98-113 |
1907 |
5/43 |
| 68.00 |
18:57:09 |
40:48 |
20:24 |
103 95-117 |
2102 |
38/3 |
| 70.00 |
19:36:34 |
39:25 |
19:43 |
110 100-123 |
2168 |
4/33 |
| 72.00 |
20:18:09 |
41:35 |
20:48 |
103 88-116 |
2142 |
21/42 |
| 74.00 |
20:59:04 |
40:55 |
20:27 |
107 94-127 |
2189 |
44/1 |
| 76.00 |
21:38:37 |
39:33 |
19:47 |
105 99-117 |
2077 |
8/22 |
| 76.37 |
21:48:00 |
9:23 |
25:37 |
102 92-112 |
2612 |
16/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 1.3% |
19:19
|
|
47 1.1% |
12:01
|
|
47 1.1% |
15:16
|
|
45 1.2% |
16:34
|
|
44 1.9% |
20:36
|
|
44 1.9% |
17:21
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
34.97% |
More |
| 800m |
5:04 |
10:12 |
37.56% |
More |
| 1km |
6:23 |
10:17 |
38.89% |
More |
| Mile |
10:30 |
10:30 |
40.28% |
More |
| 5k |
35:04 |
11:17 |
41.01% |
More |
| 5 miles |
1:00:03 |
12:01 |
38.97% |
More |
| 10k |
1:13:11 |
11:47 |
39.92% |
More |
| 10 miles |
2:05:07 |
12:31 |
38.59% |
More |
| Half |
2:48:55 |
12:54 |
37.81% |
More |
| 20 miles |
4:27:52 |
13:24 |
37.49% |
More |
| Mara |
6:25:59 |
14:44 |
34.69% |
More |
| 50k |
7:53:08 |
15:14 |
34.81% |
More |
| 40 miles |
10:52:40 |
16:19 |
34.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:29 |
10:29 |
40.32 |
| 5km |
35:41 |
11:29 |
40.30 |
| 5M |
59:40 |
11:56 |
39.22 |
| 10km |
1:15:27 |
12:09 |
38.72 |
| 10M |
2:06:08 |
12:37 |
38.28 |
| Half |
2:48:50 |
12:53 |
37.54 |
| 20M |
4:26:39 |
13:20 |
37.66 |
| Mara |
5:56:56 |
13:37 |
37.52 |
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