Tue 13th Jun 2017 at 6:00pm by percyw

Run > Intervals

  • Time
    32:34
  • Miles
    3.98
  • Min/mi
    8:11
  • Pacing
    58%
  • WAVA
    57.44
  • Stride(cm)
    115
  • Cals
    418
  • Cadence
    172
  • BPM
    148
  • %MHR
    84.6
  • B/mi
    1211
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:34(6:14/m) 140/153bpm 19cal 9.63/11.04mph
2) 0.04m - 56(23:53/m) 133/153bpm 11cal 2.51/9mph
3) 0.25m - 1:39(6:32/m) 144/155bpm 21cal 9.19/10.02mph
4) 0.04m - 1:08(26:08/m) 131/155bpm 13cal 2.3/9.1mph
5) 0.25m - 1:36(6:27/m) 146/159bpm 19cal 9.31/10.42mph
6) 0.04m - 48(18:26/m) 143/159bpm 10cal 3.25/9.06mph
7) 0.25m - 1:36(6:33/m) 153/161bpm 21cal 9.16/10.31mph
8) 0.04m - 1:00(25:28/m) 137/161bpm 12cal 2.36/9.1mph
9) 0.51m - 3:12(6:18/m) 157/165bpm 45cal 9.54/10.71mph
10) 0.07m - 1:03(15:22/m) 144/164bpm 13cal 3.9/9.81mph
11) 0.5m - 3:16(6:29/m) 158/165bpm 46cal 9.25/10.44mph
12) 0.06m - 1:02(17:30/m) 145/165bpm 13cal 3.43/8.95mph
13) 0.5m - 3:12(6:26/m) 160/168bpm 45cal 9.34/10.12mph
14) 0.06m - 1:32(24:03/m) 136/167bpm 15cal 2.49/9.58mph
15) 0.5m - 3:16(6:32/m) 158/167bpm 44cal 9.19/10.16mph
16) 0.06m - 1:24(23:23/m) 140/167bpm 14cal 2.57/9.48mph
17) 0.5m - 3:13(6:25/m) 161/170bpm 45cal 9.34/10.08mph
18) 0.05m - 1:01(22:28/m) 146/169bpm 12cal 2.67/9.66mph
19) 0m - 4(21:23/m) 118/120bpm 2.81/2.19mph
1:34 56 1:39 1:08 1:36 48 1:36 1:00 3:12 1:03 3:16 1:02 3:12 1:32 3:16 1:24 3:13 1:01 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 3% 2% 20% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:58 114 93-141 681 176 112-190
0.13 46 24 6:17 145 141-147 911 182 180-182
0.19 1:10 24 6:24 149 147-152 953 183 182-184
0.25 1:33 23 6:12 152 151-152 942 179 172-182
0.31 2:38 1:05 17:15 123 98-153 2121 163 96-240
0.38 3:03 25 6:42 139 129-144 932 183 180-186
0.44 3:27 24 6:19 149 146-150 940 186 184-188
0.50 3:52 25 6:43 153 150-154 1026 184 182-186
0.56 4:25 34 8:58 150 143-155 1345 170 136-184
0.63 5:31 1:06 17:29 123 109-140 2151 167 96-226
0.69 5:56 25 6:32 142 135-149 928 184 178-190
0.75 6:19 23 6:13 151 150-152 938 179 176-182
0.81 6:43 24 6:31 157 153-159 1023 182 180-184
0.88 7:28 45 12:01 149 135-158 1790 166 118-182
0.94 8:01 33 8:47 136 125-148 1194 179 118-188
1.00 8:28 26 7:01 153 148-157 1073 181 178-184
1.06 8:51 24 6:18 157 157-158 990 181 178-184
1.13 9:17 25 6:45 160 159-161 1081 182 174-184
1.19 10:26 1:10 18:35 135 111-161 2509 148 82-198
1.25 10:49 23 6:02 144 134-152 869 189 186-192
1.31 11:12 23 6:10 156 153-158 963 186 184-188
1.38 11:37 25 6:37 160 158-161 1058 188 184-190
1.44 12:00 23 6:08 162 161-162 994 190 188-192
1.50 12:25 25 6:42 163 162-163 1093 190 190-192
1.56 12:49 24 6:19 163 163-164 1031 190 190-192
1.63 13:12 23 6:12 164 163-164 1017 189 186-192
1.69 13:41 29 7:49 162 157-164 1266 168 120-190
1.75 14:36 55 14:32 137 125-155 1992 166 72-188
1.81 15:00 24 6:27 142 134-152 916 185 182-188
1.88 15:24 24 6:19 155 152-157 979 185 184-186
1.94 15:49 25 6:44 159 158-160 1070 186 184-190
2.00 16:12 24 6:18 161 160-163 1014 188 188-190
2.06 16:39 26 6:58 162 161-164 1129 188 186-190
2.13 17:03 24 6:26 163 162-164 1048 188 188-188
2.19 17:27 24 6:27 164 163-165 1058 190 188-192
2.25 17:51 25 6:34 165 164-165 1083 179 164-188
2.31 18:55 1:03 16:51 142 129-161 2393 159 98-192
2.38 19:17 22 5:58 144 137-149 860 189 186-192
2.44 19:41 24 6:20 157 152-159 994 188 186-192
2.50 20:06 25 6:46 161 160-162 1090 188 184-192
2.56 20:30 24 6:27 162 162-163 1046 191 190-192
2.63 20:55 25 6:36 164 164-165 1082 191 190-192
2.69 21:19 24 6:17 166 165-167 1044 191 190-192
2.75 21:43 24 6:28 165 165-166 1066 192 190-192
2.81 22:10 27 7:08 166 163-168 1183 176 112-192
2.88 23:38 1:28 23:25 133 110-162 3115 127 82-196
2.94 24:02 24 6:29 139 129-150 901 189 188-192
3.00 24:26 24 6:31 155 151-158 1009 189 188-192
3.06 24:52 25 6:44 161 160-161 1085 188 186-190
3.13 25:16 24 6:30 162 161-163 1054 185 184-188
3.19 25:42 26 7:00 163 163-164 1141 189 186-190
3.25 26:07 25 6:36 164 163-165 1082 188 186-190
3.31 26:31 24 6:25 165 164-165 1060 186 182-188
3.38 26:59 28 7:32 166 163-167 1251 172 118-186
3.44 28:15 1:16 20:08 138 123-163 2780 136 84-194
3.50 28:43 28 7:24 146 135-154 1081 190 184-194
3.56 29:07 25 6:39 159 155-161 1056 192 192-192
3.63 29:32 24 6:31 163 162-164 1063 190 188-192
3.69 29:55 23 6:13 164 163-164 1020 188 184-192
3.75 30:21 26 6:52 165 164-167 1133 192 190-194
3.81 30:45 24 6:30 167 167-169 1086 191 190-192
3.88 31:09 23 6:15 167 167-168 1044 192 190-194
3.94 31:38 30 7:55 168 165-169 1329 169 116-190
3.98 32:33 55 23:22 141 118-165 3294 112 102-120

Heart

148/169max
  • Show Beats/Mile

Cadence

172 (240 max) Stride Length: 115cm Run: 81.9% Walk: 18.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 53.90% More
800m 3:06 6:14 61.98% More
1km 4:30 7:15 55.58% More
Mile 6:59 6:59 61.06% More
5k 24:38 7:56 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.70
5km 24:23 7:51 59.44
5M 42:31 8:30 55.49
10km 54:48 8:49 53.76
10M 1:35:31 9:33 50.98
Half 2:10:57 10:00 48.81
20M 3:34:39 10:44 47.19
Mara 4:54:14 11:14 45.90
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