Tue 13th Jun 2017 at 5:00pm by MazH

Run > Hill Work

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Time
41:04
Miles
3.04
Min/mi
13:31
Pacing
69%
WAVA
36.70
Stride(cm)
80
Cals
359
Cadence
149
Asc(m)
42
Hillscore
10
Surface
Road

hill

Notes & Comments

Hill reps
Split Summary
===
1) 1m - 13:44(13:44/m) 112cal 4.37/6.07mph
2) 1m - 13:34(13:34/m) 120cal 4.42/5.68mph
3) 1m - 13:17(13:17/m) 121cal 4.52/7.39mph
4) 0.04m - 29(12:15/m) 6cal 4.9/7.89mph

13:44 13:34 13:17 29

Pin Map

0mi in 0

Pace

29%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	154 128-164	9/3
0.25	3:21	1:41	13:24	148 130-162	6/6
0.38	5:29	2:09	17:08	148 130-166	6/8
0.50	7:03	1:33	12:26	155 130-164	10/3
0.63	8:48	1:45	14:02	144 128-164	5/10
0.75	10:34	1:46	14:07	146 124-166	6/6
0.88	12:30	1:56	15:29	142 126-166	5/9
1.00	14:10	1:40	13:24	147 122-166	7/5
1.13	17:35	3:24	27:15	157 124-170	4/7
1.25	19:18	1:43	13:45	155 124-168	7/6
1.38	20:45	1:27	11:40	158 134-166	12/1
1.50	22:34	1:49	14:28	142 130-166	3/10
1.63	24:04	1:30	12:00	159 130-170	13/1
1.75	26:06	2:02	16:18	130 124-142	0/14
1.88	27:43	1:36	12:52	153 124-168	11/1
2.00	29:32	1:49	14:34	141 122-170	3/10
2.13	31:11	1:39	13:11	149 128-172	5/7
2.25	33:39	2:29	19:49	166 158-172	7/5
2.38	35:27	1:48	14:21	144 124-166	5/7
2.50	37:02	1:35	12:40	153 130-166	8/5
2.63	38:40	1:38	13:06	154 130-166	7/6
2.75	40:23	1:43	13:46	144 124-164	8/6
2.88	42:14	1:51	14:47	135 122-170	3/9
3.00	43:55	1:41	13:27	149 128-172	5/7
3.04	44:25	30	12:42	146 96-198	1/3

Elevation

Asc 42m, Range 17m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	11:41
15 6.0%	12:01
15 6.7%	12:34
12 6.0%	11:08
12 6.7%	12:28
11 6.1%	12:29
See your biggest climbs

Cadence

149 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.6	164	1.7	19:22	11:32
Walk	49.0	130	1.4	21:45	16:00
Still	7.4	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	29.65%	More
800m	6:18	12:41	31.62%	More
1km	8:10	13:09	31.78%	More
Mile	13:17	13:17	33.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	35.52
5km	42:02	13:32	36.71
5M	1:10:07	14:01	35.90
10km	1:28:35	14:15	35.58
10M	2:27:45	14:47	35.05
Half	3:17:31	15:05	34.20
20M	5:11:18	15:34	34.05
Mara	6:56:10	15:53	33.67

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