Tue 13th Jun 2017 at 4:00pm by Techthick

Run > Run-Walk

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Time
54:20
Miles
4.22
Min/mi
12:53
Pacing
87%
WAVA
38.39
Cals
338
BPM
106
%MHR
66.1
B/mi
1362
Asc(m)
42
Surface
Road

Notes & Comments

walk/jog
Split Summary
===
1) 1m - 14:27(14:27/m) 92/146bpm 56cal 4.15/0mph
2) 1m - 12:48(12:48/m) 103/136bpm 78cal 4.68/0mph
3) 1m - 12:13(12:13/m) 108/125bpm 87cal 4.91/0mph
4) 1m - 12:25(12:25/m) 111/126bpm 96cal 4.83/0mph
5) 0.22m - 2:27(10:59/m) 119/123bpm 21cal 5.46/0mph

14:27 12:48 12:13 12:25 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:04	2:04	16:34	72 68-75	1193
0.25	4:01	1:57	15:35	87 70-105	1356
0.38	5:52	1:51	14:49	90 81-102	1334
0.50	7:38	1:46	14:05	95 81-119	1338
0.63	9:24	1:46	14:11	106 85-127	1504
0.75	11:15	1:51	14:49	95 81-131	1407
0.88	12:50	1:35	12:39	117 101-146	1479
1.00	14:27	1:37	12:56	109 93-130	1411
1.13	16:13	1:46	14:09	93 86-100	1316
1.25	17:51	1:37	12:57	113 98-136	1464
1.38	19:30	1:39	13:13	102 88-117	1349
1.50	21:09	1:39	13:14	108 90-126	1429
1.63	22:36	1:27	11:32	105 90-122	1211
1.75	24:07	1:32	12:14	102 89-112	1247
1.88	25:44	1:37	12:54	102 86-125	1315
2.00	27:17	1:33	12:24	112 94-124	1389
2.13	28:48	1:31	12:08	109 91-119	1323
2.25	30:22	1:34	12:29	112 89-125	1397
2.38	31:57	1:36	12:47	108 92-116	1381
2.50	33:29	1:31	12:09	114 109-118	1385
2.63	35:08	1:40	13:17	102 90-114	1354
2.75	36:31	1:23	11:01	117 113-119	1288
2.88	38:10	1:40	13:18	100 88-117	1331
3.00	39:32	1:21	10:50	117 106-121	1268
3.13	41:12	1:40	13:20	102 93-115	1360
3.25	42:50	1:38	13:07	107 96-118	1404
3.38	44:23	1:32	12:19	116 110-123	1429
3.50	46:01	1:39	13:09	111 101-124	1459
3.63	47:34	1:33	12:25	113 103-126	1403
3.75	49:09	1:35	12:37	111 99-123	1401
3.88	50:30	1:21	10:48	118 111-120	1275
4.00	51:54	1:24	11:11	118 116-121	1319
4.13	53:15	1:21	10:48	119 117-120	1285
4.22	54:17	1:02	11:02	120 115-123	1323

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.03%	More
800m	5:21	10:46	37.79%	More
1km	6:58	11:13	37.78%	More
Mile	11:46	11:46	37.95%	More
5k	38:13	12:18	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	37.92
5km	39:15	12:38	38.76
5M	1:05:03	13:01	38.15
10km	1:21:56	13:11	37.86
10M	2:15:48	13:35	37.79
Half	3:00:53	13:48	37.27
20M	4:43:28	14:10	37.69
Mara	6:17:36	14:25	37.73

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