Tue 13th Jun 2017 at 5:00pm by Metro_Nome

Bike > General

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Time
1:06:13
Miles
12.43
Mph
11.3
FBI
50.01
Cals
393
BPM
123
%MHR
71.7
B/mi
654
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:45(4:57/m) 121/148bpm 161cal 12.12/14.67mph
2) 5m - 24:30(4:54/m) 120/141bpm 125cal 12.24/14.71mph
3) 2.43m - 16:58(6:59/m) 129/172bpm 107cal 8.6/12.75mph

24:45 24:30 16:58

Pin Map

0mi in 0

Pace

11%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	8.59	109 85-129	761	1/8
1.00	6:00	2:31	11.96	114 104-124	572	12/2
1.50	8:30	2:30	12.04	124 118-129	618	8/1
2.00	10:54	2:25	12.43	127 123-132	613	8/1
2.50	13:18	2:23	12.56	129 121-133	616	8/2
3.00	15:33	2:15	13.30	127 119-135	573	5/8
3.50	17:48	2:15	13.33	126 108-148	567	3/4
4.00	20:05	2:17	13.14	118 104-143	539	6/2
4.50	22:25	2:20	12.82	130 119-136	609	1/9
5.00	24:45	2:19	12.92	119 110-137	553	12/9
5.50	27:10	2:25	12.40	128 108-141	619	4/6
6.00	30:32	3:22	8.92	121 109-133	814	6/5
6.50	32:50	2:19	12.99	109 99-122	503	10/10
7.00	35:15	2:25	12.44	121 106-136	584	7/2
7.50	37:36	2:21	12.76	130 121-138	611	2/6
8.00	40:04	2:28	12.16	107 100-118	528	5/3
8.50	42:24	2:20	12.83	113 96-134	529	8/4
9.00	44:45	2:20	12.83	133 124-140	622	3/8
9.50	47:03	2:18	13.06	115 101-129	529	1/8
10.00	49:15	2:12	13.61	123 113-133	542	1/9
10.50	52:48	3:33	8.45	126 107-159	895	19/1
11.00	56:29	3:41	8.16	124 84-152	912	25/0
11.50	1:00:02	3:33	8.45	121 79-148	859	20/0
12.00	1:03:04	3:03	9.86	144 141-149	876	11/0
12.43	1:06:13	3:09	8.23	136 108-171	992	16/5

Heart

122/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
92 3.7%	9.0
13 1.8%	13.0
12 1.4%	11.8
12 2.6%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:09	4:20	More
1km	2:44	4:24	More
Mile	4:28	4:28	More
5k	14:15	4:35	More
5 miles	23:37	4:43	More
10k	30:07	4:51	More
10 miles	48:55	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	52:35	5:16
20km	1:06:12	5:20
15 miles	1:20:49	5:23
20 miles	1:49:38	5:29
40km	2:18:02	5:33
25 miles	2:18:53	5:33
42km	2:25:21	5:34
50 miles	4:49:34	5:47
56 miles	5:26:31	5:50
100 miles	10:03:43	6:02
112 miles	11:20:46	6:05

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